The Om Lounge

The Om Lounge Signature System of Movement: The Om Lounge Sequencing Method®
>OM Vinyasa + Sculpt
>OM Lab [Rebounder]
>OM Grow [Teacher Training]

She’s an OM Legend. We have to say 800 + because we changed software and our data only goes back so far… Erin was with u...
09/07/2026

She’s an OM Legend. We have to say 800 + because we changed software and our data only goes back so far… Erin was with us for even longer and it’s prob pushing 1K when all is said and done.

Yes, this is Steeler’s country and yes she comes in her Eagles hat every week. Her practice is beautiful to watch and she is a humble student and avid learner. She started with us when she was in college. Over the years, she has been on her mat (same spot) without fail, braiding her hair into french braids before practice, and even though vinyasa is her jam, she slowly warmed up to our Sculpt classes in 2023. Now she is a regular at both Sculpt and Vinyasa …and most recently has even put on grip socks and bounced with us on the rebounders when we opened OM Lab.

Erin is “good people” - the kind you are lucky you have crossed paths with and honored to get to teach. She loves a big sigh in her first Down Dog, tries everything, and thanks her instructors after class. She makes every Monday for the last 8 years feel like hOMe.

This is what Legends are made of. 🫶🏼Here’s to 800 more!

Happy Labor Day from Om Lounge 🏠🧘‍♀️A little reminder from your Om Home to take the time you can today to reset. Here’s ...
09/07/2026

Happy Labor Day from Om Lounge 🏠🧘‍♀️

A little reminder from your Om Home to take the time you can today to reset. Here’s to honoring both the work and the rest. Because we always want to be a space where you can slow down and be yourself. 🖤🖤🖤

What a blast celebrating 🎉Grae & Co. with a Bach Bounce! 🥳  Yes, there was an Eagles 🦅 fan in our midst but we managed 😂...
09/06/2026

What a blast celebrating 🎉Grae & Co. with a Bach Bounce! 🥳 Yes, there was an Eagles 🦅 fan in our midst but we managed 😂

We bounced, laughed, and made sure everyone was de-puffed (lymphatic drainage hehe) and fresh for the big day ! 🖤💛

The weekend you dreamed of. This is your hOMe in Sedona. We have thought of everything so you don’t have to.This stunnin...
09/04/2026

The weekend you dreamed of. This is your hOMe in Sedona. We have thought of everything so you don’t have to.

This stunning retreat property has been featured in Architectural Digest and is designed by The Ranch Mine, an architectural firm that specializes in modern designs that connect people with nature and landscapes. We are so excited to stay in one of their incredible spaces.

The property is comprised of two complete homes that are ours for the full retreat. It is situated close to numerous trailheads and is just minutes from al of our adventures.

We have one more room. It’s one click away.
This is your sign to go for it! Join Suzanne Carroll and the OM crew for the most unforgettable fall trip!

DM or click link in bio. 🏜️🍂🚀🫶🏼

THE BOUNCE EDIT!!! ⭐️Swipe through to see the fun!! (staring TODAYYYY). Get ready to sweat, bounce, play + let the music...
09/03/2026

THE BOUNCE EDIT!!! ⭐️

Swipe through to see the fun!! (staring TODAYYYY). Get ready to sweat, bounce, play + let the music take over.

Hello September 🤎🤎🤎Join Camryn for an all-levels handstand workshop on September 13th! We will begin with a short sports...
09/01/2026

Hello September 🤎🤎🤎

Join Camryn for an all-levels handstand workshop on September 13th!

We will begin with a short sports psychology meditation to visualize yourself upside down before moving into warm-up, prep work, and intentional drills to build the foundations of your handstand practice: balance, shoulder stability, core control, and the confidence to try it out 🤸🤸🤸

08/31/2026

🖤💛 Oh, mama, give me the Pom Poms right now. Here we go September Choreo! 🖤💛

We’re kicking off a new series introducing you to the backbone of our Om family…the teachers who bring the heart that ma...
08/30/2026

We’re kicking off a new series introducing you to the backbone of our Om family…the teachers who bring the heart that make Om Lounge feel like home.

First up: Nichelle! ✨

Nichelle is not only an incredible teacher, but a dear friend of our owner Suzanne Carroll 🌸 & someone who has been part of the heart of our Om community. From her classes to the way she shows up for the people around her, she embodies so much of what Om Lounge is all about: connection and authenticity. We love you Nichelle Lylo Moran & we are so thankful for all you do.

Over the next few weeks, we’ll be introducing you to the people behind your favorite sweats. Because while you may come to Om for the movement, we know it’s the people who make you want to stay.

Get to know Nichelle a little better above. 🫶🏼

This is our Om family. This is our Pittsburgh h(OM)e.

08/28/2026

Sweating, staying focused, it’s all part of the challenge. Who is sculpting and getting stronger with us this weekend? 🙌🏼

Address

2000 Smallman St. Suite 207
Pittsburgh, PA
15222

Opening Hours

Monday 12pm - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 12pm - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 9:30am - 1:30pm
Sunday 9am - 6pm

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