YOGA FLOW

YOGA FLOW www.yogaflowpittsburgh.com It’s something different for us all that brings us to a yoga class. Vinyasa simply means flow.
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Perhaps it is to increase flexibility, gain strength, enhance physical fitness or to relieve stress. At each Yoga Flow studio, you will find that whatever your motivation is for being there, you are welcome to our family. Yoga Flow offers a variety of vinyasa-based classes in a heated room. We believe that by incorporating the heat, flow and attaching breath to movement, you are more equipped to n

ot only reap the physical benefits of fitness and cleansing of the mind and body, but you will also awaken your spiritual side for the ultimate combo – mind, body and spirit. When you roll out your mat at Yoga Flow, you open a door within that leads to personalized spiritual growth. The tools that walk you through that door include the soothing atmosphere of eastern sounds, revitalizing scented oils, peaceful candle flames and encouraging, yet challenging routines. Each student is encouraged to explore the ancient practice of yoga in our safe environment, unveiling new perspectives about themselves and the world. Each teacher brings their own unique style and paths to enlightenment, all while staying true to the Yoga Flow philosophy of mind, body and spirit.

Congratulations to our 2026 Yoga Teacher Training group!!!🎉🧘🏼🥳 (some yogis absent from picture)
06/07/2026

Congratulations to our 2026 Yoga Teacher Training group!!!🎉🧘🏼🥳 (some yogis absent from picture)

05/27/2026
05/07/2026

Irwin Sunday 9am classes are now 60min BREATHE AND FLOW classes!

05/04/2026

Yoga on the Docks is coming soon! ☀️☀️

05/01/2026

RETURN TO PLANT MEDICINE: Sananga+ Hápe

Welcome to an amazing experience exploring plant medicine from the Amazon Jungle. Sananga is a medicine I have worked with for years, and it has cleared and cleansed my intuition, PLUS benefits with clearer vision as well. The eyes are our windows to the soul, and it is important to clear our vision to expand + grow.

Hápe is a to***co from the Amazon that goes right to your third eye to ground and clear your mind. It is applied through a pipe that goes from my mouth to your nose.

These medicines are a gift from nature that works with us to heal + cleanse.

05/01/2026

MAGGIE IS BACK!

🎶MAC MILLER YOGA FLOW🎶Join Leah for a yoga flow set to the music of Mac Miller🎶 This class will be similar to our regula...
04/28/2026

🎶MAC MILLER YOGA FLOW🎶

Join Leah for a yoga flow set to the music of Mac Miller🎶 This class will be similar to our regular vinyasa classes at Yoga Flow, but with fewer cues so the music can stay loud.

This is an invitation to move with the music rather than focus on perfect alignment.

Expect familiar poses, steady breath, and a playlist that fuels your flow and ignites your spirit!

Class is heated. All levels welcome.

Yin Yoga & Sound BathJoin us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a c...
04/25/2026

Yin Yoga & Sound Bath

Join us for a restorative 75 minute experience blending Yin Yoga with the healing vibrations of a crystal singing bowl sound bath.

Led by yoga instructor Leah Mudi, this class will guide you through gentle, long-held poses designed to release tension, enhance flexibility, and calm the mind.
Complementing the practice, Pennsylvania’s traveling sound therapist, James Lamar, will weave soothing tones and harmonies from crystal singing bowls and other instruments to deepen your relaxation and balance your energy.

This collaboration creates the perfect environment to reset and realign your body, mind, and spirit. Whether you’re seeking stress relief, a meditative pause, or gentle healing, this offering is an invitation to unwind and nurture yourself.

No prior yoga or meditation experience is necessary.

Address

345 Freeport Road
Pittsburgh, PA
15215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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