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Walk Run Lift Studio

The official page of Walk Run Lift® Studio. Walk Run Lift Studio | PITTSBURGH hosts Fitness

05/20/2026

We love spreading the “Walking” news, Pittsburgh!

Let’s all get out and Walk Walk Walk this summer!

05/02/2026

Spreading Good News!

Special Event for Young Adults in the Pittsburgh area - Monday May 11

04/30/2026

WALKERS!
It’s not too late ...

You can register to WALK a Half Marathon this Sunday May 3rd!

It’s a very healthy Walking Tour of Pittsburgh!

Happy Walking Friends!

Link to the Registration Page
https://tinyurl.com/5mp2uer6

04/17/2026

ONE WEEK FROM TODAY! 📆

We need YOU at ACRISURE Stadium during the NFL Draft 🏈🏟️ ...

Mark your Calendars - FRIDAY, APRIL 24th - 1 PM

PITTSBURGH … Let’s help the AMERICAN HEART ASSOCIATION break a WORLD record!

The CPR world record attempt will take place Friday, April 24, from 1:00–2:00 p.m. ET at Acrisure Stadium, Pittsburgh, Pa., during DAY TWO of the NFL Draft.

➡️AHA needs 100 VOLUNTEERS who will be critical to the successful Hands-Only CPR training of 4,000+ people.

Volunteers do NOT have to be CPR certified, just know the basics of Hands-Only CPR - which they will refresh for everyone, virtually beforehand and on-site the hours before the attempt.

Ready to be a POD VOLUNTEER? Visit the LINK in our profile to be a part of this Hands-Only CPR World Record Attempt at the NFL Draft! ❤️

➡️Can’t volunteer but would still like to be a part of the action?! Be a PARTICIPANT.

Help AHA spread the word ... and be one of 4,000 to people to achieve a World Record while learning this lifesaving skill ... CPR! Visit heart.org/NFLDraft to learn more.

Join the American Heart Association, NFL, Damar Hamlin and others to be part of this record setting moment that can help save lives!

04/01/2026

TODAY is The day …

Happy National WALKING Day! 👟

We’re so excited to celebrate with EVERYBODY. 🎉

Join us at for this FREE ‘Live’ Stream WORKOUT Event. TODAY - Wednesday, APRIL 1st - National WALKING Day - at 5:00 PM ET.

WALK with us from ANYWHERE!
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➡️ EVENT SCHEDULE

Local to Pittsburgh?

JOIN US at The Studio by 5:00 PM ET for all the healthy fun! This event is FREE & Open to the Public.

5:00 PM ET - “Live Studio Audience” - Podcast starts!
Be part of a “live” Studio Audience with Jennifer Antkowiak and Bob Pompeani (two of KDKA’s beloved Anchors) and Pittsburgh’s Heart Association Team .... as they Host a lively Podcast about Heart Health and more!

Bob has an amazing and inspirational Testimony ... and so does Jen! Tanner and Taja join in for Heart Healthy Walking tips!

5:30 PM ET - “Live” in Studio WALK WORKOUT Starts!
Locals ... you are invited to our Heart Healthy WALK for National Walking Day!

Jump in the 30 Minute class with Tanner and Taja! Wear your Walking Shoes!

6:00 PM - River Walk to the Point!
Tanner and Taja are taking it OUTDOORS ... join us for an outdoor Walk to the Point! A very Heart Healthy National Walking Day Celebration!

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Not Local to Pittsburgh? Walk from home!

We’re STREAMING ‘Live’ on the Walk At Home YouTube channel. 🎥 https://www.youtube.com/channel/UCVl6ZdslZz2Zj-34bMJFPbg

We’ll see everybody TODAY at 5 PM ET 👋 … Let’s WALK Together.

03/31/2026

WALK with us from ANYWHERE tomorrow!

Join us for this FREE ‘Live’ Stream WORKOUT Event. 👟

WEDNESDAY, APRIL 1st - National WALKING Day!

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➡️ EVENT SCHEDULE

Local to Pittsburgh?

JOIN US at The Studio by 5:00 PM ET for all the healthy fun! This event is FREE & Open to the Public.

5:00 PM ET - “Live Studio Audience” - Podcast starts!
Be part of a “live” Studio Audience with Jennifer Antkowiak and Bob Pompeani (two of KDKA’s beloved Anchors)and Pittsburgh’s Heart Association Team .... as they Host a lively Podcast about Heart Health and more!

Bob has an amazing and inspirational Testimony ... and so does Jen! Tanner and Taja join in for Heart Healthy Walking tips!

5:30 PM ET - “Live” in Studio WALK WORKOUT Starts!
Locals ... you are invited to our Heart Healthy WALK for National Walking Day!

Jump in the 30 Minute class with Tanner and Taja! Wear your Walking Shoes!

6:00 PM - River Walk to the Point!
Tanner and Taja are taking it OUTDOORS ... join us for an outdoor Walk to the Point! A very Heart Healthy National Walking Day Celebration!

—
Not Local to Pittsburgh? Walk from home!

We’re STREAMING ‘Live’ from the Walk At Home YouTube channel. 🎥
https://www.youtube.com//

We’ll see everybody tomorrow at 5 PM ET 👋 … Let’s WALK Together.

03/28/2026

National WALKING Day is next week!

Our LIVE-streamed Walking Workout starts in Studio-Pittsburgh, PA at 5:30 PM ET 🎥

Wednesday, April 1st - Walk Run Lift® Studio

Get READY for this 30-Minute WALK! ❤️

If you are in the Pittsburgh area, JOIN us ... this event is FREE and Open to the Public!

Not in Pittsburgh? Not to worry - this event is STREAMING ‘Live’ on the Walk At Home YouTube Channel.

SWIPE to learn more!

We can’t wait to move with YOU and our Friends at .care.tips and

Let’s WALK Together!

03/25/2026

National WALKING Day is ONE 1️⃣ Week Away!

Save the Date - Wednesday, April 1st
Location: Walk Run Lift® Studio PITTSBURGH

Get Ready ... You’re INVITED!
We’re doing a BIG 30-Minute, 2 Mile WALK!
That’s over 4,000 HEART Healthy Steps TOGETHER.

If you are in the Pittsburgh area, join us ... this event is FREE and Open to the Public!

If you can’t be in Pittsburgh, this event will Stream ‘LIVE’ on YouTube. TUNE IN to watch and WALK with us!

Our LIVE-streamed Walking Workout starts in Studio-Pittsburgh, PA at 5:30 PM ET.

We’re Teaming up with our good Friends at Take Care Tips 🪶 and the American Heart Association ❤️ to spread the GOOD NEWS of what WALKING can do for the Health of our World.

It’s a PARTY ... let’s CELEBRATE and WALK Together!

More details coming soon ...

12/09/2024

🚨 Final 4 TREAD Classes of the Season! 🚨
Booking is Open ... Let's end 2024 STRONG, everybody!

Week of Mon. Dec. 9th
MONDAY & WEDNESDAY
5:30 PM & 6:30 PM (Total Body)

PLUS ....
📣SPECIAL EVENT📣 (12/12)
THURSDAY Dec 12 - 6:30 PM

This class is Free & OPEN to the Public!
WALK & Worship 'LIVE' !

A Workout for the Mind, Body & Spirit.
EVERYONE is Welcome!

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BIG REMINDERS:
➡️ 🎁
DONATE a TOY ... get a FREE WRL Class!

Support the Best of the Batch's Annual TOY Drive. Batch-A-Toys! (More details in Linktree)

Bring your new, unwrapped TOYS with you to class.
DROP IT in our Christmas box ... Get a Free Workout!
(Toy Drive ends on Wed. December 11th)

➡️
A Very Special Christmas 3 🎄
City Winery is hosting an all ages holiday celebration benefiting the Special Olympics.

Special Olympics Pennsylvania provides year-round sports training and competition in a variety of sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy through activity!

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The Terminal - Strip District 📍PITTSBURGH, PA
Workouts made for ALL Fitness Levels 🔥

See YOU at the Studio!

12/02/2024

➡️The Final 8 TREAD Classes of the Season are here. 🤯 ... Book Your Spot!

THANK YOU, Pittsburgh! 💛
We're so grateful for EVERYONE who WALKS through our Studio doors.

Come celebrate the Holidays & Good Health with us as we wrap up the year.

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➡️ REMINDER: Donate a TOY ... get a Free TREAD class!
See more details in our Linktree and Weekly Newsletter: https://linktr.ee/WalkRunLiftStudio
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➡️This WEEK at WRL Studio
TREADMILL Workouts
Class Schedule
Week of Monday, Dec. 2nd

MONDAY & WEDNESDAY
5:30 PM & 6:30 pm
+ Open Gym 5:00 pm - 7:30 pm

Mon. 12/2 - TOTAL Body | 5:30 pm & 6:30 pm
Wed. 12/4 - TOTAL Body | 5:30 pm & 6:30 pm

➡️NEXT WEEK ...

Final Week of 2024 Classes
Mon. 12/9 - TOTAL Body | 5:30 pm & 6:30 pm
Wed. 12/11 - TOTAL Body | 5:30 pm & 6:30 pm

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The Terminal - Strip District 📍PITTSBURGH, PA
Workouts made for ALL Fitness Levels 🔥

See YOU at the Studio!

Address

1913 Smallman Street
Pittsburgh, PA
15222

Website

http://walkathome.com/

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