A2Z Sports Training

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Phoenix, AZ
A2Z Sports Training

Gym Location: Pecos & 80th Street – Elevate your fitness and athletic performance with expert coaching for all ages! Visit www.a2zst.com to learn more!

From sports performance to group fitness, we help you reach your goals. Private instruction offers individual attention and high-quality training. It's the depth of this training that makes the difference. It's an opportunity to drive development toward being a complete athlete and teammate. Each session is an hour long unless stated otherwise.

09/05/2026

A2Z is open Labor Day Monday with drop-in sessions at the Mesa facility.

Sports Performance runs at 9am, 1pm, 4pm, and 5pm.

Homeschool PE is at 10am.

Little Rascals is at 5pm.

Cage rentals are 11am–1pm, 2–4pm, and 6–8pm.

Pricing is by DM or text. Serving Queen Creek, Mesa, and Gilbert. Call/text 520-317-7241 or visit a2zst.com.

09/02/2026

🔥 FALL PERFORMANCE CAMP 2026 🔥
Get your athlete faster, stronger, and more explosive before the season hits.
✅ Speed ✅ Agility ✅ Strength ✅ Explosiveness
📅 Weeks: • Sept 29 – Oct 1 • Oct 6 – 8 • Oct 13 – 15
⏰ Tue / Wed / Thu Morning Group: 9:00–10:00 AM Evening Group: 4:00–5:00 PM
💰 $69.99 per week 10% off siblings 10% off multiple weeks
📍 RTCC Sports & Recovery Institute powered by A2Z Sports Training 7931 E Pecos Rd, Mesa, AZ
Spots are limited. Don’t wait.
👉 Link in bio or linktr.ee/a2zsportstraining Scan the QR on the flyer to lock in your spot.
Train. Lead. Inspire.

08/26/2026

Great Drill for developing upper body power 🧨

Upper-body med ball tosses build explosive power, strengthen the core, and teach athletes to generate force fast. Perfect for harder passes, stronger finishes, and better overall performance.

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08/24/2026

Great Drill for improving acceleration 🚀

Starting a sprint flat on the stomach (prone start) is one of the most effective ways to teach acceleration mechanics naturally.

Why it works:

- Forces aggressive acceleration angles: Most young athletes stand completely upright within their first two steps, killing horizontal drive. Starting on the turf forces positive shin angles and keeps their torso low driving through the ground.

- Eliminates false steps: From a dead stop on the floor, there is zero room to rock back or take a wasted stutter step. Every ounce of energy has to push straight backward to propel forward.

- Builds ground-to-feet quickness: Sports aren't played in a vacuum. Diving for a loose ball, making a tackle, or scrambling after a rebound requires getting off the ground and hitting top gear instantly.

- Pure power production: Without momentum to rely on, the body has to recruit the hips, glutes, and core to explode out of the hole.

Comment “Ready” to learn more about our sports performance program 🙌

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08/20/2026

Reactive Pocket Movement + Cognitive Load + Hand Target
Purpose 🙌

Train the quarterback to process multiple inputs under pressure while staying in the pocket, keeping eyes downfield, and delivering an accurate throw. The athlete must react to a directional cue, verbally process and call out numbers given by the receiver, track a moving hand target, and still throwing an accurate pass. This builds the dual-task ability required in games: process information, move the feet, maintain vision, and execute.

Comment “QB” if interested in QB training in the east valley 🏈

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08/19/2026

🏀 A2Z Sports Training × Cross Fire Elite
Basketball Combine
Saturday, September 12
9:00 – 10:30 AM
RTCC Sports & Recovery Institute
Mesa, AZ
All basketball players ages 8 & up — boys and girls welcome.
Whether you’re just starting out or already playing at a high level, come get tested, compete, and have some fun.
You’ll be tested on:
Vertical Jump • 3/4 Court Sprint • Lane Agility • Board Jump • 10-Yard Sprint • 5-10-5
• Height, Wingspan, Standing Reach & Body Weight
Pricing
$19.99 solo
$14.99 each when you bring a sibling or teammate
Limited spots.
Come get your numbers and leave better than you showed up.
📍 7931 E Pecos Rd, Suite 211, Mesa
📲 (520) 866-0055 | [email protected]
Link below or DM or scan QR code to reserve your spot

https://app.arketa.co/a2zsportstraining/checkout/OoqQawWySQw4CuhfSrW8

08/15/2026

Build the foundation early 💪

Drills like this train three essential skills in under 5 seconds:

• Rapid deceleration & landing control over the hurdles

• Body control through dynamic movement

• Explosive acceleration into a full sprint

When training is both structured and competitive, kids don't just get faster-they learn to love the work.

08/10/2026

Agility games aren’t just fun, they teach young athletes to react, accelerate, change direction, and make decisions under pressure ⚡️

The best part? They’re having so much fun, they forget they’re training 💪

Comment “Ready” to learn about our youth sports performance program!

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08/06/2026

The best agility drills don’t always look like drills 👀

When kids are having fun, they move faster, compete harder, and put in more effort without even realizing it. That’s why we love using games at our football camps 🏈

They’re developing quick feet, faster reactions, better balance, and confidence—all while laughing and competing with their teammates 🙌

Comment “Ready” to learn about our sports performance program!

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Address

Phoenix, AZ

Telephone

+16026930558

Website

http://Www.a2zst.com/

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