08/16/2026
👀 Advanced Level Flow class recap ✨ Advanced is where autonomy in your practice comes to life! Clients know the names of exercises, so set ups and transitions are quicker and more of the work can be done! Advanced exercises are introduced (hellooo standing splits) but everything is still leveled up. Fear not an Advanced class if you’ve been coming a year and ready to try! (Send us a message in the app if you want our stamp of approval!)