Pilates by Rebecca

Pilates by Rebecca Rebecca Sirkel is a Pilates and Feet-ness instructor with over 20 years of experience in fitness.

Rebecca Sirkel is a Pilates and Feet-ness instructor with over 20 years of
experience in the mind/body industry, including Personal Training, Yoga,
and Pilates. Rebecca loves to teach individuals who want to
enhance their sports and movement practice. She specializes in postural
alignment and correction of muscular imbalances. She teaches fitness as a
way of life to give you a solid foundation to move quickly and gracefully. Accomplishments
• Degree in Exercise Science from Arizona State University 2002
• Power Pilates Comprehensive Certification 2006
• National Pilates Certification 2011-2023
• Teacher Trainer for Power Pilates 2012-2019
• Plant-Based Nutrition Certification from eCornell 2014
• Feet-ness Certification in 2020
• Professional Advanced Teacher Training program with Kathi Ross-Nash 2022

08/25/2026

There’s something pretty special about hearing how someone feels at the end of a Pilates session. 🥹✨

I recently filmed a few of my clients right after they finished their sessions and asked them one simple question:

“How do you feel?”

Their answers?

✨ Relaxed
✨ Energized
✨ So good
✨ Wonderful

And honestly, those responses never get old. ❤️

This is why I teach.
Not just for stronger muscles, better posture, or more mobility, but for that feeling you get when you reconnect with your body and leave feeling a little more like yourself. 💫

And after they answered, I found myself saying, “Thank you for letting me be your teacher.” 🥰

Because after 22+ years of teaching Pilates, I still feel incredibly grateful that I get to do this work. 🫶🏼

What do YOU want to feel when you finish your workout? 👇🏼

Tell me in the comments, or send this to someone who could use a little more of that Pilates feeling in their life. 💕✨

08/18/2026

Why I practice Pilates

This work lifts me up, physically and mentally. ✨

This is my remedy for stress, lethargy, and mood swings.

Consistent practice helps prevent physical aches and pains, and acts like an antidepressant. 🧠💪

I have to have goals to feel alive, and there is always something more to achieve within the method.

That’s one of the things I love most about Pilates. There is always another layer to uncover, another skill to refine, another way to challenge yourself.

Why do you practice Pilates? Tell me in the comments. 👇

07/22/2026

👉 Sip your minerals! 🥤
Electrolytes = muscle magic. I love Moon Juice’s Mini Dew Electrolyte powder—mix 1 tsp with coconut water + sparkling water for a ✨refreshing mocktail✨

05/19/2026

I love teaching the Roll Down Back on the Cadillac ✨
There’s something magical about learning to articulate the spine “one bone at a time” onto the mat. 🌀

But here’s the plot twist… 👀
When I was a newer teacher, I used to cue this exercise completely differently. And wow… it feels immensely different now.

The movement may look similar, but the intention, sequencing, and connection have totally evolved over the years. 🌱

Can you spot the differences?
Comment below and tell me what you notice 👇🎯

04/23/2026

Last year I made my way back to Arizona ☀️ — a place that still feels like a second home. Just 3 years ago, it was home.

One of the highlights? Teaching one of my online clients in person 💫 There’s something so special about bringing that virtual connection into real life.

Even more full-circle… a former student of mine now has her own beautiful studio (proud teacher moment 🥹), and she welcomed me in to teach in her space. Thanks Gretchen

And those windows… that view… the desert magic 🌵✨ I still miss it.

Wild that this was already over a year ago!

If you’ve ever wondered what it’s like to work together—whether online or in person—this is your sign 💛
👉 Head to pilatesbyrebecca.com to learn more or book a session!

04/13/2026

I work with clients of all ages… and yes, that means anywhere from 13 to 80+ 😄

People are always surprised—but honestly? The body doesn’t come with an expiration date 💫

Most of my clients are women in their 40s–60s, and I LOVE meeting each person exactly where they are. Whether you’re rebuilding, refining, or just getting started… there’s always a way in 🌀

That’s what keeps this work so exciting for me—every body tells a different story, and I get a front row seat ❤️

Think you (or someone you know) are “too old” for Pilates? Let’s rewrite that narrative 💥

👉 Share this with someone who needs a little nudge to start!

WomensHealth PilatesInstructor ActiveAging

04/10/2026

Springtime… but make it Pilates 🌸✨

One of my clients used to say “I LOVE springtime!”—and she meant the Cadillac springs, not the season 💛 And honestly? Same.

There’s something magical about the Caddy… the support, the stretch, the way the springs challenge you while helping you lengthen and find your alignment. It’s like a built-in training partner that keeps you honest (and strong 😉).

I love using it to help clients find their “box” 📦—shoulders to hips, everything balanced, centered, and moving with intention. Plus, it never gets boring… the possibilities are endless and every session is a little different ✨

At my studio, it’s always springtime 🌷

Ready to feel stronger, longer, and more aligned?

👉 Book your session at pilatesbyrebecca.com (virtual + in-person!)

pilatesbody strongandflexible

03/31/2026

I love highlighting my clients because they’re the reason I get to do what I love every single day 💛✨

Watching their strength grow, their confidence build, and their bodies feel better is truly the best part of what I do 🙌

If you’re ready to feel stronger, move better, and take care of your body in a whole new way, I’d love to work with you 💫
Visit pilatesbyrebecca.com to get started 💻

03/18/2026

Time well spent at Rancho La Puerta with my sis Gina ❤️

We hiked, practiced yoga, flowed through Pilates, powered up with TRX… and yes, we ate and ate some more 😄🌿

This place is pure magic—movement, connection, and the kind of reset you didn’t know you needed ✨

Already counting down to October 💫

👉 Who would you bring here with you? Comment below 👇

02/17/2026

Why is Pilates having a moment in the spot light now? Let me know your thoughts.

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Phoenix, AZ

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+16027903712

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