Denise Austin

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Denise Austin

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Fitness Expert
Full-Time Motivator
10-Week Whole Body Plan
Daily Workouts
Personalized Meal Plans Denise holds a B.A. degree in exercise physiology.

Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television! Denise’s trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country – and around the world – and earned her the reputation as “America’s favorite fitness expert.”

A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she’s right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs. During more than 30 years promoting health and fitness, Denise has created over 100 workout videos and DVDs. Denise’s television show “Getting Fit” ran for 10 years on ESPN and then continued on under the new name Denise Austin’s Daily Workout on the Lifetime Television Network. Her show “Fit & Lite,” aired for 14 years and was the number one exercise show in the history of TV! Denise has championed the benefits of heart health and good nutrition throughout her career. A 2008 recipient of the American Heart Association and Woman’s Day magazine’s Red Dress Award and has served two terms on the President’s Council on Physical Fitness and Sports. In 2012, she launched her exercise equipment line Forever Fit, a collection of 33 fitness products made exclusively for Rite Aid and sold at 4,600 Rite Aid stores nationwide. She has been married for 30 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They have two daughters, Kelly and Katie.

02/11/2026

Today is the day my sweet dear Mom went to Heaven. I miss her sooooo much... Every single day I think of her.. My heart hurts. There is nothing like a Mother’s love.
She was the very BEST. I want to call her right now, just to talk... She was full of life.. Raised all five of us kids with so much devotion, so selfless, and so much fun.
I cherish all the wonderful memories and will always feel her by my side... I am so grateful and blessed to have the most special bond with my amazing sisters and brother.. Our Mom did that for us with her love of family...
And now I get to be a GRANDMA to my sweet little Lila.. and I want to be as wonderful a Grandma to her as my Mom was to Kelly and Katie and all her 11 grandchildren..
I know she is our angel taking care of us (still) and is so proud, and I will carry her love of family with me in every single moment I get with Lila!!
Thank you to our sweet Mom!! Xoxoxo

01/11/2026

Our Grandaughter’s FIRST Halloween!!!
Lila’s FIRST RODEO!!!!
We had the BEST time ENJOYING our family!!!!! Katie Austin
Xoxoxo

29/10/2026

THROWBACK THURSDAY with a little HALLOWEEN fun!!!!
These pics are from the past years… haha
It’s so FUN to be silly and I love dressing up in costumes and enjoy celebrating with our family and friends!!!
I’m trying to figure out what I’m going to be THIS year!!
It’s a very special one … because it’s our Granddaughter Lila’s First Halloween!!! Soooo excited to see her dressed in costume!!!!
Are you dressing up??? Love to hear what everyone is going to be?
Love you all so much.. Xoxo

28/10/2026

Do YOU want a FREE Ab Workout?
Here's a SNEAK PEEK of my 5-Minute ABS & B***Y CIRCUIT!!
This is just a few of the moves.... the FULL workout builds a stronger core for a flatter tummy AND a healthy back, plus a stronger lower body so you can move with EASE!!
💪 Works your abs and waistline.. without ever getting on the floor!!
💪 No jarring, high-impact moves!!
💪 Do it anywhere.. perfect for holiday travel!!
💪 Just FIVE minutes!!
Want the whole thing?? Click here: https://www.deniseaustin.com/blog/abs-booty-circuit-
Xoxo

27/10/2026

HAPPY GRATI-TUESDAY!!!!
I always find happiness and joy by looking at life in a positive and optimistic light.. and one thing that has helped me throughout the years is finding the BEST in people and feeling grateful for the small things in life!! Being GRATEFUL each day and showing appreciation to others makes me feel happy and fulfilled …
Fall at the beach is one of my FAVORITE things.. the sunshine is softer, the air is crisp, and it’s the perfect time to slow down and soak in all the beauty around us!!
Take a moment today to think of something you’re grateful for.. big or small, it all counts!! I’m feeling so blessed for each day and for ALL of YOU!!
Xoxo

26/10/2026

EASY & HEALTHY SWEET TREAT!!!! Blueberry Chocolate Bark!!
An EASY sweet snack that tastes like a treat but is made with simple ingredients that work for you!!
Blueberries: loaded with antioxidants and a naturally sweet pop of flavor!! Dark or semisweet chocolate: a rich way to satisfy that sweet tooth, and dark chocolate has antioxidants too!! Coconut oil: helps the chocolate melt smooth!! Sea salt: just a pinch balances the sweetness and adds a little crunch!!
Everything about this one says SMALL pleasures.. a little square is all it takes to feel satisfied!! Make a batch, keep it in the fridge, and enjoy a bite when that sweet craving hits!!
Who’s making this with me?? Let me know in the comments!!
Xoxo

22/10/2026

THROWBACK THURSDAY !! Yes.. This is one of my TV Shows from the 90’s filmed in HAWAII!!!! It’s so fun to look back and truly feel proud of all the shows (over 1000 TV shows) we did from beautiful locations to bring you sunshine into your living rooms..
I loved that I was able to make people happy and seeing pretty beaches !!! ..
No matter how cold it was; wherever you lived you were exercising with me in SUNSHINE!! Love you all…
Xoxo

21/10/2026

DO IT RIGHT!!!! Lunging properly to protect your KNEES!!
Lunges are one of the BEST moves for toning your thighs and buttocks, but form is EVERYTHING!! Here’s how to do them right:
Keep your feet wide apart.. not one directly behind the other like you’re walking a tightrope!! Keep your front knee behind your toes.. don’t let it shoot past them!! And lower down and come back up nice and slow with control.
If you need extra support, hold onto the back of a chair.. there is NO shame in that, ladies!!
Take your time, do it right, and your knees will thank you!!
Xoxo

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(833)2098800

Website

https://www.deniseaustin.com/

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