TriCore

06/02/2026

This is what dedication looks like 💪

People making time to take care of themselves, even when it’s not convenient. Building strength, building confidence, and showing up for something that matters.

It’s not about perfect reps or never missing a day. It’s about moving forward and doing what’s right for you, regardless of yesterday.

Save this if you’re ready to move with more confidence and less stress 💜

05/28/2026

Behind the scenes, our head trainers spend countless hours mapping out each month of TriCore programming.

Every format, piece of equipment, and movement has a purpose. Each workout is built from decades of combined experience and designed to help you move better, feel stronger, and stay consistent.

Here’s what that actually means:

→ Zero Burnout: We program assuming members will attend 4–5 times per week, so balance matters. We pay attention to what was programmed the day before and even the week prior. Some days are more cardio driven, some are strength focused, and the formats constantly rotate to keep your body challenged without running you into the ground.

→ Never Boring: Between different equipment, programming styles, and thousands of exercise variations, things stay fresh. You will see some movements repeated though, and that’s intentional. Repetition builds confidence, improves technique, and helps you get stronger over time.

→ Built for Everyone: We write a strong baseline program, but every movement should be adjustable for beginners while still being challenging for advanced clients. In our teacher training, we spend a lot of time teaching coaches how to use exercise variables to scale workouts in both directions. If something doesn’t have a clear purpose or can’t be scaled safely for different fitness levels, it doesn’t make the cut.

And yes, when you look at the board for the day, we fully expect a little bit of dread 😂 But you’ll walk out feeling accomplished, stronger, and proud of what your body can do.

Ready to give us a Tri? Grab your first class through the link in our bio 💜

̇lates

05/25/2026

You can get reimbursed for your TriCore membership, class packs, and personal training using your HSA/FSA.

We’ve partnered with Flex to make it easy! Here’s how it works:

✔️ Complete a quick, 2-minute consultation with a licensed provider.
✔️ If eligible, receive a Letter of Medical Necessity in under two hours.
✔️ Purchase your TriCore memberships, class packs, or personal training and submit for reimbursement.

Start your consultation using the link in our bio!

̇lates

05/22/2026

Don’t miss your chance to snag a 10 pack of our TriCore fitness classes + a bonus 2 guest passes for over 20% off!

Offer ends soon, grab it while you can using the link in our bio!

05/21/2026

05/19/2026

You don’t need to have a specific goal, a certain fitness level, or everything figured out to start personal training.

You just need a place to begin.

If you think personal training might be the right fit for you, we’d love to help 💜

Until 5/13/26, you can get your first class for FREE using the link in our bio!

̇lates

05/16/2026

Pilates is about a lot more than flexibility.

It helps you stay balanced, mobile, and confident in your body, now and for years to come.

Your future self will thank you 💜 Sign up for your first class using the link in our bio

05/15/2026

Tap into the opportunity of a lifetime and be the pioneer in a groundbreaking fitness revolution!

Imagine the freedom of being your own boss within the realm of the newest innovative fitness brand, leading the charge as a pioneer in the industry

It’s not just a journey towards personal growth; it’s an opportunity to create a life you love in fitness, where each day brimming with energy and purpose!

Cultivate a healthy community of your own, and watch as your passion for well-being ignites change in the lives around you 💜