Personal Best Fitness

Personal Best Fitness I Want You to Look Good and Feel Great! Call 602-692-4795 to learn more about personal fitness progr Call 602-692-4795 to learn more about programs and packages!

Personal Best Fitness programs are designed to optimize your time in the gym, focusing on:

{1} strength building, through the use of a variety of equipment, including free weights, medicine balls, bands and your own body weight.

{2} I also focus on range of motion, and flexibility exercises, important for overall mobility and ease of movement. Past and current clients train at Personal Best Fi

tness to augment their weight loss or weight gain goals
strengthen weak areas: lower back, rehab hips & knees after a joint replacement. At Personal Best Fitness, we work with people of all ages and fitness levels, from preteens to clients in their nineties. No matter what level of activity you may be at - not very active at all, to very athletic - the personalized program will fit your needs. Whether you're interested in getting a tune-up on your technique, are in need of a weight loss program, or if you need to strengthen your body, we can help. Our commitment is to have you be successful in your fitness goals and that staying fit and healthy be part of your life. Rick, owner and head trainer, has 24 years experience and stays current with the latest training techniques by regularly attending ongoing educational courses. Rick is committed to safety first with all of his clients and is recognized as a veteran and expert in the fitness training community in Arizona. Personal Best Fitness offers In-Home Training Sessions OR In-Studio Training Sessions.

02/22/2021

Like clockwork, Wednesday's deadly shooting at a high school in Parkland, Florida, on Wednesday has triggered a fiery debate on gun control.

Curious about the Paleolithic Diet? Read more here...http://en.wikipedia.org/wiki/Paleolithic_diet
09/12/2012

Curious about the Paleolithic Diet? Read more here...http://en.wikipedia.org/wiki/Paleolithic_diet

The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the ...

Owner & Head Trainer Personal Best Fitness
09/09/2012

Owner & Head Trainer Personal Best Fitness

Address

4602 N 16th Street
Phoenix, AZ
85016

Telephone

+16026924795

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