Lo Shdo

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Lo Shdo CERTIFIED WOMAN’S COACHING SPECIALIST & PERSONAL TRAINER
🔑 I give tips for how to move efficiently & pain free
✨Women In Motion✨
👇🏽Inquire below

10/30/2026

Stay Safe Out There Ladies!

10/25/2026

6 different types of push-ups, 6 different ways to challenge your body!

Not all push-ups target your muscles the same way. Changing your hand position, body angle, or movement can shift the emphasis between your chest, shoulders, triceps, and core.

Which variation is your favorite?

Save this for your next upper-body workout!

10/23/2026

Here is one band exercise that is great for strengthening your tennis elbow. High reps if possible 10-15reps for 2-3 sets daily.

10/19/2026

TRX Incline Row

10/16/2026

There are so many women working hard to feel comfortable in their own skin, build confidence, and stay healthy and strong. Women already struggle with feeling comfortable working out around men, and it takes confidence to wear fitted clothes and feel good in your body.

So making such a blanket statement about ALL women is the problem. We already put so much pressure on ourselves to look a certain way, and comments like this only add to it.

Women should be able to wear what they want without being judged, sexualized, or made to feel uncomfortable. We’re out here working on ourselves, building confidence, and trying to feel good in our own bodies. The last thing we need is someone making us feel like we should be ashamed of that.

Wear what you want. Lift heavy. Take up space. Feel good in your body.

10/16/2026

There are so many women working hard to feel comfortable in their own skin, build confidence, and stay healthy and strong. Women already struggle with feeling comfortable working out around men, and it takes confidence to wear fitted clothes and feel good in your body.

So making such a blanket statement about ALL women is the problem. We already put so much pressure on ourselves to look a certain way, and comments like this only add to it.

Women should be able to wear what they want without being judged, sexualized, or made to feel uncomfortable. We’re out here working on ourselves, building confidence, and trying to feel good in our own bodies. The last thing we need is someone making us feel like we should be ashamed of that.

Wear what you want. Lift heavy. Take up space. Feel good in your body!

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Phoenix, AZ
85001–85099

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