Nathan Koher

No two people are the same, so why should they train the same? Nathan tailors every workout to individual client's needs.

Are you read to make a positive change in your life? Nathan is offering your first session FREE!

11/03/2025

Sunday sweat sets the tone for the entire week 💥

Hit your workout today and carry that momentum into Monday and beyond.

Your week doesn’t start on Monday—it starts when you decide to show up. 🔥

11/01/2021

Sometimes the hardest part of working out is knowing where to start…

🤔What should my weekly workout split be?
🤔How much cardio should I do?
🤔How can I fit in a workout when I sit at a desk all day?
🤔Should I lift weights or use my own body weight?
🤔How much is too much? Am I over doing it?

And maybe you’re more advanced in your training, but you still struggle to create your own workouts.

That’s where I come in. I’m certified to structure, create, guide, and assist you in your training. That way you can get it done then leave knowing your routine is tailored to help you reach YOUR individual GOALS.

If this sounds like you, shoot me a message and let’s get started on your personalized training! 🙌🙌🙌
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08/25/2021

Furry friends are always welcome during training sessions! 🐶😄🐾

08/20/2021

Friday motivation!

My clients are killing their planks 🙌🙌!

Did you know that working with a personal trainer actually boosts the success rate of achieving your fitness goals?

One study found that over 73% of participants who trained with a personal trainer significantly increased their cardiovascular and muscle strength! And that was only over a period of 10 weeks…

Certified personal trainers..

1. Provide accountability and motivation
2. Provide expertise
3. Identify and help reach your goals
4. Provide personalized workouts
5. Reduce the possibility of injury

Invest in yourself and get the most out of your workouts by hiring a certified personal trainer.

I only have a couple openings left! ✉️DM to book your first session FREE!

*The study was published in the Journal of Sports Science & Medicine.

08/10/2021

Question of the day:

Are you becoming the person you want to be?

Think about how you CAN become that person and start working toward it. You have the power to change who you are and be a better version of yourself.

Maybe that means spending more time doing things you love, eating healthier, or working out more- whatever it is- you have the power to impact your life in a positive way.

07/27/2021

The mind is an important part of achieving any fitness goal. Mental change often comes before physical change. 🧠🧐🏋️‍♀️

Not only is it my job to train you during your sessions, but also make sure that you’re looking forward to it, confident, and overall comfortable with each exercise (& having fun while training too)!

It’s so much more than just physically exercising..

DM me for your first personal training session at no cost!

05/18/2021

There are many variations of deadlifts, but they all share the same foundational movement: The Hip Hinge!

If your form is correct, then the weight will come! In this session, I worked up to one heavy rep:

✔️225lbs
✔️245lbs
✔️265lbs
✔️285lbs
✔️305lbs

Keep in mind everyone’s “heavy” is different & it’s all about form!

•If you are looking for a personal trainer in Phoenix, Arcadia, Scottsdale, or anywhere near those areas- I still have a couple openings left for in-person training.

•If you’re not in those areas, I am also training VIRTUALLY/ ONLINE!

Whether you’re interested in in-person training, virtual/ online training, or even a mix of both, I’m offering your first session FREE! 🙏

✉️ Send me a DM! Or email [email protected]

05/16/2021

The diet and weight loss industry wants us to overthink everything when it comes to food. That’s why it has grown to be a $71 billion industry.

95% of diets fail.

If you’re trying improve your overall health, a fad diet isn’t going to fix it and neither is the gym! 🤯

You can work out for hours, but never see “results” because you aren’t properly fueling your body.

A couple of things I live by when it comes to food:

✔️Eat like you want to stay out of the hospital
✔️The best supplement of all time is your diet (not pills, powders, or other marketing schemes)
✔️Eat when you’re hungry and stop when you’re full
✔️Focus on healthy proteins, vegetables, fruits, nuts, and avoid processed sugars
✔️Be consistent

I’m here to help you! If you have any questions about your diet, shoot me a DM - let’s chat. 😃

Hope you all are having a great weekend!!

04/27/2021

I am committed to you, so YOU can be committed to you. Who is ready to make a change and feel amazing?

•If you are looking for a personal trainer in Phoenix, Arcadia, Scottsdale, or anywhere near those areas- I have a couple openings left for in-person training!!

•If you’re not in the Phoenix area, that’s okay too! I am also training VIRTUALLY/ ONLINE!

•Yes, you can be ANYWHERE and I will train you. Zoom, FaceTime, Google Meet, phone calls- you name it, we can make it work and get you results.

Whether you’re interested in in-person training, virtual/ online training, or even a mix of both, I’m offering your first session FREE! 🙏

✉️ Send me a DM! Or email [email protected]
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04/23/2021

Today marks my last day at Green Zone Fitness. It was such a pleasure to work with them for the past 3 years. If you’re in the Glendale area and need a gym, I wholeheartedly recommend Green Zone! Ryan and Sara have created a great community and space for training.

With that being said...

🙌 I am beyond excited to announce that I am now fully independent! 🙌

•If you (or anyone you know) are looking for a personal trainer in the Phoenix area, I have a couple openings for in-person training!

•If you’re not in the Phoenix area, that’s okay too! I’m also training VIRTUALLY/ ONLINE! Yes, you can be ANYWHERE and I will train you. Zoom, FaceTime, Google Meet, phone calls- you name it, we can make it work and get you results.

•I know the virtual world is a little overwhelming with how available everything is: online workout classes, Instagram lives, etc. It’s pretty much information overload. Sometimes, you don’t even know where to start, but as your personal trainer I can assure you that nothing will be overwhelming.

I am so thankful my career has led me to where I am today, and for Green Zone Fitness. 😄💚

✉️If you’re interested in training, as always, send me a DM! Or email [email protected]

Whether you’re interested in in-person training, virtual/ online training, or even a mix of both, I’m offering your first session FREE! 🙏

Thank you all for your support. Let’s get training!

04/22/2021

Happy Earth Day!

🌎🌲🌳🏔💚

Take advantage of today & get moving outside!

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Address

6730 E McDowell Road
Scottsdale, AZ
85257

Website

https://www.instagram.com/nathan_koher/

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