What are the opening hours?

Monday 6am - 10am 5pm - 7:30pm Tuesday 6am - 10am 4pm - 6:30pm Wednesday 6am - 10am 5pm - 7:30pm Thursday 6am - 10am 4pm - 6:30pm Friday 6am - 10am 4pm - 5:30pm Saturday 9am - 11am Sunday 9am - 11am

BURN Total Body Conditioning- A Lagree Studio

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Phoenix, AZ
BURN Total Body Conditioning- A Lagree Studio

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Burn offers Lagree fitness, the future of fitness training. Our classes offer high intensity training with practically zero impact on the joints.

09/30/2026

Potential caption:

Fitness trends come and go. Experience, results and community stay.

For nearly a decade, BURN has been part of the Valley …

… growing, refining and getting really good at what we do.

With three studios, that standard continues.

Intentional strength. Expert instruction. A method that has evolved through thousands of classes and years of learning what works.

Because we’re not interested in quick fixes or training for one season.

We’re here to help you build a stronger body for the life you want to live - now, and for years to come.

09/29/2026

We’re so happy to have Haley join us at BURN. Yet another ray of sunshine added to our crew who will, quite literally, destroy you with a smile 😊

“With 4 years of Lagree teaching experience in Los Angeles, I’m so excited to bring my love for the method to BURN Lagree! Expect motivating music, good energy, and a vibe that keeps you pushing through the shake. I love seeing my clients getting stronger and I can’t wait to see you in class!” - Haley

Welcome, Haley ♥️

09/21/2026

Your new favorite kind of uncomfortable.

BURN Lagree South Tempe. 🔥

Strength in 45 mins. Longevity for life
Zero chance you leave wondering if you worked out.

Shake, sweat, and get stronger with us.

09/17/2026

This lovely gem dropped into our laps and we couldn’t refuse. Meet our newest coach, Gina.

“Hi Burn fam! I’m Gina, and I’m so excited to be joining the team 🔥

A friend took me to my first Lagree class, and I fell in love immediately. I’d done pretty much every group fitness class out there, so I knew right away this one was different.

I have Hashimoto’s, an autoimmune condition, so I need workouts that are low impact bur still challenging. I love that Lagree gives me that and also challenges me mentally.

I got certified in February 2026 and after a teaching mentorship, I’m so grateful to now be teaching here. The community is my favorite part.

Come say hi and take class with me! 💛”

Welcome, Gina ♥️

09/16/2026

Consistency = PROGRESS! 🔥

It’s the ONLY way to stay on track without thinking twice. Because the Megas won’t work themselves.

Train smarter. Get stronger.

Purchase a membership between 9/16–9/30 and get 50% off your first month:

✨ 6-Month Unlimited Autopay $239/month, and $119 first month

OR…

✨8x/month Autopay $199/month, and $99 first month (3 month commitment)

Consistency looks good on you!

Pick your shake level!

No promo codes needed. Pricing is already adjusted.

09/01/2026

Your first Lagree class might have you feeling like you’re having an existential crisis.

Don’t worry…we’ve got you.

Here are a few things to know before you step on the Mega so you can show up prepared & ready to shake.

Save this for your first class & tag your new Lagree bestie.

08/27/2026

Golfers…Lagree might be doing more for your game than you think.

A strong swing doesn’t start with your arms. It starts with how well you can stabilize, rotate + transfer force through your body.

Here’s where Lagree comes in:

⛳️ OUTER THIGHS + SKATING
Strengthen your glute medius + lateral hip stabilizers…

Helping create a stronger, more stable base through your hips, knees + pelvis.

⛳️ OBLIQUES + CORE
Your swing requires rotation, but also the ability to control and resist rotation.

Strong obliques + deep core help you rotate with more control while keeping your pelvis and spine supported.

⛳️ SINGLE-LEG WORK
Golf constantly shifts load from one side of the body to the other.

Lunges + single-leg work build unilateral strength, balance + control through that weight transfer.

⛳️ SLOW TEMPO + STABILITY
Lagree forces you to control movement under tension instead of relying on momentum…

Building the muscular endurance + stability that help you maintain your mechanics as you fatigue.

A stronger golf game isn’t just about swinging harder.
Build a body that can create, control & transfer force better.

Turns out the Mega might belong in your golf training. 😉

08/21/2026

Lagree OR weightlifting?

How about Lagree AND weightlifting.

They challenge the body differently and that’s exactly why they can complement each other so well.

🏋️ Weightlifting offers progressively increased external load to build maximum strength and muscle growth.

🔥 Lagree brings a different challenge: slow tempo, constant tension, muscular endurance, stability and control while your body is under fatigue.

Think about a heavy squat or deadlift.

…It’s not just about how strong your legs are.
Your core has to brace.
Your pelvis has to stay controlled.
Your joints have to stabilize.
You have to maintain position while producing force.

Pay attention: this is where the crossover gets interesting.

Lagree asks you to control your body through long periods of tension, resist unwanted movement and maintain alignment as fatigue builds.

Weightlifting allows you to take that strength and progressively challenge it with heavier external loads.

One doesn’t have to replace the other.

Depending on your goals, combining the two can give you a really well-rounded approach to strength: load + control + stability + endurance.

08/14/2026

TEMPE - we’re officially opening our doors!

BURN Tempe opens August 29th, and we’re kicking things off with an entire weekend of FREE CLASSES 8/29 + 8/30.

📅 Booking window opens 8/15 so mark your calendar because spots are limited.

📲 Download the BURN App to book - 🔗 link in bio.

And we’re keeping the opening love going all September:

✨ $25 drop-ins
✨ $75 two-week intro offer
✨ A few Legacy Memberships are still available for those who want to lock in our special founding rates.

New studio. New community. Same BURN. 🔥

Doors open 8/29.
We’ll see you on the Mega!

📍8750 S Rural Rd #102,
Tempe, AZ 85284

LagreeArizona

08/07/2026

New studio. Same heat. Meet your Tempe BURN Instructors. 🔥

📅 Booking opens 8/15
✨ SOFT OPENING | FREE CLASSES 8/29 + 8/30

A few Legacy Memberships are still available - DM us for the LINK 🔗 to grab yours. 🔥

08/19/2020

SOUND ON :) 𝐘𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐇𝐄𝐋𝐋? 𝐆𝐞𝐭 𝐬𝐭𝐫𝐨𝐧𝐠? 𝐊𝐢𝐜𝐤 𝐀𝐬𝐬? 𝐇𝐞𝐥𝐥'𝐬 𝐛𝐞𝐞𝐧 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐥𝐲 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧'𝐭 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐨𝐮𝐫 𝐬𝐭𝐮𝐝𝐢𝐨𝐬 𝐭𝐡𝐢𝐬 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 𝟐𝟐. ⁣
⁣
𝘗𝘭𝘦𝘢𝘴𝘦 𝘣𝘦 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘶𝘴 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘱𝘩𝘢𝘴𝘦...𝘵𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘤𝘭𝘢𝘴𝘴 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘢𝘯𝘥 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵. 𝘛𝘩𝘢𝘵 𝘮𝘦𝘢𝘯𝘴 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘦𝘯𝘧𝘰𝘳𝘤𝘦 𝘭𝘢𝘵𝘦 𝘤𝘢𝘯𝘤𝘦𝘭𝘴 𝘢𝘯𝘥 𝘯𝘰 𝘴𝘩𝘰𝘸 𝘤𝘩𝘢𝘳𝘨𝘦𝘴 𝘵𝘰 𝘢𝘤𝘤𝘰𝘮𝘮𝘰𝘥𝘢𝘵𝘦 𝘺𝘰𝘶 𝘣𝘦𝘴𝘵 𝘸𝘦 𝘤𝘢𝘯.
⁣
𝗪𝐞 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐛𝐞 𝐚𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐰𝐚𝐥𝐤-𝐢𝐧 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞. 𝐀𝐋𝐋 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐦𝐮𝐬𝐭 𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐭𝐡𝐞𝐢𝐫 𝐬𝐩𝐨𝐭 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐭𝐢𝐦𝐞.⁣
⁣
𝐘𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐞 𝐠𝐨𝐭 𝐬𝐨𝐦𝐞 𝐩𝐫𝐨𝐭𝐨𝐜𝐨𝐥𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐮𝐩, 𝐫𝐢𝐠𝐡𝐭?⁣
𝘚𝘰 𝘣𝘦𝘧𝘰𝘳𝘦 𝘺𝘰𝘶 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘵𝘰 𝘬𝘪𝘤𝘬 𝘢𝘴𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘷𝘪𝘦𝘸 𝘰𝘶𝘳 𝘱𝘳𝘰𝘤𝘦𝘥𝘶𝘳𝘦𝘴 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 𝘪𝘯 𝘰𝘶𝘳 𝘣𝘪𝘰 𝘭𝘪𝘯𝘬. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘴𝘵𝘳𝘪𝘤𝘵𝘭𝘺 𝘢𝘥𝘩𝘦𝘳𝘦 𝘵𝘰 𝘵𝘩𝘦𝘮 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘩𝘪𝘭𝘦 𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘢𝘧𝘦.

03/20/2020

🧡🔥 🧡 🔥 🧡⁣
𝐈𝐧 𝐭𝐢𝐦𝐞𝐬 𝐨𝐟 𝐝𝐢𝐬𝐭𝐫𝐞𝐬𝐬, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠. ⁣
🧡 🔥 🧡 🔥 🧡⁣
⁣
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐤𝐞𝐞𝐩 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲:⁣
⁣
- take a walk/jog around your block⁣
- rearrange your home or do some spring cleaning⁣
- pull out that cookbook and make that recipe that takes longer than 1 hour⁣
- give your distant family and/or friends a call⁣
⁣
𝘞𝘩𝘢𝘵 𝘰𝘵𝘩𝘦𝘳 𝘸𝘢𝘺𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶 "𝘬𝘦𝘦𝘱𝘪𝘯𝘨 𝘨𝘰𝘪𝘯𝘨"?⁣
⁣
\\ 🔥//

Address

5600 N. 7th Street Ste 120
Phoenix, AZ
85014

Opening Hours

Monday	6am - 10am
	5pm - 7:30pm
Tuesday	6am - 10am
	4pm - 6:30pm
Wednesday	6am - 10am
	5pm - 7:30pm
Thursday	6am - 10am
	4pm - 6:30pm
Friday	6am - 10am
	4pm - 5:30pm
Saturday	9am - 11am
Sunday	9am - 11am

Telephone

+16023684683

Website

https://www.burntbc.com/

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