Mastahtee

11/03/2026

Hey Party People - feeling the election-week tension? Take a breath and move with me. A short dance session can reset your body and calm your mind. No politics, just feel-good music, easy steps, and a chance to return to your rhythm. Join us to recharge and boost your confidence. Visit https://wix.to/KpkJehK to find a class near Philadelphia, PA, New Jersey, or Delaware. Ready to dance it out? 💃✨

10/22/2026

Hey party people! Want meals that actually fuel your movement and keep you full? I just shared a guide to 16 protein-packed plants that can stand up to meat (and the cooking tips that make them taste amazing). Think seitan for chewy, tempeh for hearty texture, edamame for quick protein, plus seeds and quinoa to round things out.

My favorite quick idea: seared tempeh + quinoa + roasted Brussels sprouts + h**p or pumpkin seeds with a lemon-tahini drizzle. Big flavor. Big staying power. Easy to repeat.

Read the full post for swaps, cooking fixes (no more mushy sprouts!), and meal-build formulas you can use all week. What plant protein do you cook most often? Tell me below — I might share your tip in class! 👇🏽🥗💪🏽

Read more: https://wix.to/E8pq1VQ

Plants can absolutely hold their own in a high-protein meal, but the trick is knowing which ones to use and how to cook them. A bowl of plain lettuce will not compete with chicken. A plate built with tempeh, beans, quinoa, edamame, seeds, or seitan can. There is one honest caveat: most meats are ver...

10/20/2026

Is vitamin D a vitamin or a hormone? Discover the science behind this essential nutrient and why its sunlight-driven production makes it more hormone-like in function. Learn how it affects bone health, immunity, and overall wellbeing in our latest quick read. Read more: https://wix.to/CjxNwDI

Vitamin D is often called a vitamin, but this label does not fully capture its unique role in the body. Unlike most vitamins, which we must obtain entirely from our diet, vitamin D can be produced by our skin when exposed to sunlight. This ability, along with how it functions in the body, places vit...

10/19/2026

Worried about lectins in beans? 🌱 Discover how simple soaking, rinsing, and proper cooking can reduce lectins while keeping all the nutrition you love. Read our quick guide and start enjoying beans without the worry — benefits include fiber, protein, and essential nutrients. Read more: https://wix.to/8bF9ZQr

Beans have long been a staple in diets worldwide, celebrated for their rich nutrients and versatility. Yet, some people hesitate to include beans regularly due to concerns about lectins, natural compounds found in many plants, including beans. This post explores what lectins are, how to reduce their...

10/19/2026

Do not miss your chance to learn the legendary Thriller choreography from the amazing Trina Lyons! Our two-week mini-series at JCC Kaiserman kicks off on October 22nd & 29th. It is the perfect way to get into the spooky spirit while getting a great workout and learning new skills. You can join us for one session for $40 or both for only $70. Who is ready to dance the night away? Grab your spot today! https://wix.to/dSJB8yP
https://www.phillyjcc.com/event/thriller/2026-10-22/

10/17/2026

Hey Party People! Halloween can be fun and wholesome! 🎃👻 I love turning the kitchen into the main event with easy, healthy treats kids actually want to eat. From banana ghosts and clementine pumpkins to jack-o’-lantern stuffed peppers and monster guacamole cups, these ideas keep the celebration playful without making sugar the star.

Try a snack board with something sweet, crunchy, fresh, and creamy — it’s perfect for a party or a quick after-school project. Let the kids help: peeling, pressing on candy eyes, or arranging veggie skeletons. Small jobs = big buy-in.

Want the full list of recipes and prep tips? Click the link to read the step-by-step guide and plan a calm, colorful Halloween night. 🎃🍎🥕

10/16/2026

Think dark chocolate is just a treat? Think again. 🍫 New post: The Health Benefits of Dark Chocolate Explained — antioxidants, heart-supporting compounds, and smart ways to enjoy it without overindulging. Read the quick, research-backed breakdown and add a healthy twist to your snacking. https://wix.to/0Q8OAz4

Dark chocolate often gets a bad reputation as an indulgent treat, but it actually offers several health benefits that make it a smart choice for wellness enthusiasts. Packed with antioxidants and essential nutrients, dark chocolate can support your body in surprising ways. This post explores the key...

10/15/2026

Feeling a bit sluggish lately? I just shared a new post focused on revitalizing your health by cleansing your liver. It is a total game changer for your energy levels. Check it out and let me know what you think. 🍋🍃 https://wix.to/0YXvGDI

The liver and blood vessels play crucial roles in maintaining overall health. They filter toxins, regulate blood flow, and support vital bodily functions. When these organs become sluggish or clogged, it can affect energy levels, digestion, and cardiovascular health. A natural approach to support th...

10/14/2026

Hey Philly, New Jersey, and Delaware — ready to take your first step with us? Join Mastah Tee’s Adult Community Dance Team and discover how rehearsal turns into stage-ready confidence. Meet Trina: a pro with a diverse dance background guiding every move. Expect supportive teammates, fun choreography, and real progress no matter your level. Want the inside scoop or to sign up for info? Visit https://wix.to/ss51hPs and let’s dance together! 💃✨

10/09/2026

Hey Philly, NJ, and DE friends - want fitness, fun, and a supportive crew? Our Adult Community Dance Team blends cardio, core work, and choreography in a welcoming, no-pressure space taught by Trina. Build stamina, boost confidence, and make new friends while learning routines. Ready to join us? Sign up through the interest form: https://wix.to/tjPxnLJ 🔥