Mastahtee

09/21/2026

Are your morning habits secretly shrinking your muscle after 60? Discover the everyday mistakes that accelerate muscle loss and simple swaps to protect strength, mobility, and energy. Read the full guide: https://wix.to/lDJ9Z0P

Tip: small changes this morning = big gains later.

As we age, muscle mass naturally declines. This process, called sarcopenia, can lead to weakness, less mobility, and a higher risk of injury. Muscle loss isn’t inevitable. With the right habits, you can maintain and even build muscle well into your 60s and beyond. Muscle health supports everything...

09/18/2026

Try fun fitness challenges to shake things up and keep moving! Read our latest blog for easy, inclusive ideas that boost motivation and make exercise enjoyable — perfect for all fitness levels. https://wix.to/iK6Evpm

Let’s be real—sticking to a fitness routine can be tough. Sometimes, the gym feels like a drag, and workouts can get repetitive. That’s where fun fitness challenges come in. They add excitement and a sense of accomplishment to your journey. Plus, they’re perfect for all fitness levels, so yo...

09/16/2026

Hey friends — I’m here to remind you: recovery matters just as much as the grind. Regular massage speeds healing, eases tightness, smooths fascia, and even helps sleep and skin health. Whether you’re coming off a tough dance session or a heavy workout, a sports or deep-tissue session can be a game-changer.

I recommend booking weekly or biweekly 30-minute sessions, trying different techniques (Swedish for chill days, deep tissue or sports massage after heavy work), and using foam rollers between appointments. Hydrate, stretch gently after your session, and tell your therapist your goals — it’s a team effort.

If you want recovery that’s tailored to dancers and fitness lovers, check out Mastah Tee Fitness & Dance. Sheryl’s massage work pairs perfectly with our programs to keep you moving and improving. Call 610-457-4945 or email SHERYL MASSAGE to book. Ready to feel the difference?

09/14/2026

Ever wondered how fit you really are? In just 60 seconds you can test strength, balance, and flexibility with a few simple moves. Read the quick guide and try it today — you might be surprised! Read more: https://wix.to/wZbSDw7

Ever wonder how fit your body really is? You don’t need fancy equipment or hours at the gym to get a quick snapshot of your strength, balance, and flexibility. In just 60 seconds, you can run through a simple set of moves that reveal a lot about your current fitness level. Ready to find out what y...

09/09/2026

Join the Crew for a 6-week Thriller Workshop & Live Showcase! Learn iconic Michael Jackson moves, build stage presence, and perform in a live finale. Perfect for dancers, MJ fans, and anyone ready to bring the Thriller energy. Details & sign-up: https://wix.to/OhZ7scc https://www.phillyjcc.com/event/thriller/

09/09/2026

Protect your knees and lower back with these 3 simple warm-up moves from Mastah Tee — perfect for dancers and fitness lovers of all levels. We demo safe alignment cues and explain how each exercise builds core strength to prevent injury. Ready to move with confidence? Try them before your next class! https://wix.to/FJLL6Wt 🩰💪

09/07/2026

Hey friends — we just dropped a Coupon (code: TB81V) for 10% off your next booking! 🎉

I’m Trina, and I lead fun, sweat-first classes that build core strength, boost confidence, and keep you moving—no matter your level. This coupon is limited (one use per customer), so grab it while it’s active and treat yourself to a class that combines serious results with serious fun. 💪🩰

Want to try something that blends strength, nutrition-aware coaching, and community energy? Come through — we’ve got spots in Philly, New Jersey, and Delaware. Drop a comment or click to learn more!

09/01/2026

Trainer-led snack swaps to power your workouts and speed recovery — simple, science-backed, and perfect for busy folks in Philadelphia, New Jersey, and Delaware. Try: 1) Banana + almond butter (30–60 min pre) for quick carbs + healthy fat; 2) Greek yogurt + berries (30–60 min post) for protein + carbs; 3) Rice cake + turkey slice (15–30 min pre) for light, fast energy. Small changes = better class performance and stronger cores. Ready to feel the difference? Visit https://wix.to/hrmQdkX to learn more and book a session. 🥑💪

08/28/2026

Try our 30-Second Core Challenge with Trina Lyons — quick moves that build posture and power for dancers and everyday life. Trina’s 20+ years of dance experience make these progressions safe and effective for all levels. Ready to feel stronger in just 30 seconds a day? Watch our free on-demands videos and start today: https://wix.to/tglBx3A 🩰
https://wix.to/7GVtjb0

08/27/2026

🏊‍♀️ KEEP SPLASHING! ALTERNATE AQUA SCHEDULE 💦

Notice: The YMCA will be closed for renovations from August 29th through September 7th. All 8:00 AM YMCA classes are temporarily paused.

Stay on track with your fitness goals at these alternate locations!

1. Kaiserman Jewish Community Center (Outdoor Pool)

Thursdays: 3:15 PM
Sundays: 3:00 PM
Special Event: Thursday, Sept 3rd — FREE Pool Party! 🎉
How to Book: Reserve your spot on the website under the Events tab.
2. Fitness Works South Philly (Indoor Pool)

Saturdays: 8:30 AM
How to Book: Reserve your spot on the website under Bookings > Aqua.
📱 Questions or Registration: Visit the website today to reserve your spot before spaces fill up!
JCC👉🏽 https://wix.to/oZL7DiY
FW 👉🏽https://wix.to/t2Vh8oI