FitPaths with Roshi

FitPaths with Roshi Creating strategies for healthy teams and individuals!

be a in your older years!https://www.neurology.org/doi/10.1212/WNL.0000000000214776
07/08/2026

be a in your older years!
https://www.neurology.org/doi/10.1212/WNL.0000000000214776

Background and ObjectivesSuper movers are individuals aged ≥80 years with gait speeds ≥1.5 SDs above age- and sex-adjusted means. Super movers tend to have lower prevalence of chronic medical conditions, healthier lifestyles, and younger biological age. ...

change your to stick to regular .
06/09/2026

change your to stick to regular .

It’s not about discipline.

how many steps fo you really need? https://acsm.org/how-many-daily-steps-do-you-really-need-for-health/
04/01/2026

how many steps fo you really need?
https://acsm.org/how-many-daily-steps-do-you-really-need-for-health/

Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]

can you build muscle by ?
01/07/2026

can you build muscle by ?

Taking things slower with a walk can have more benefits than you might've realised

improve your health with an !
12/10/2025

improve your health with an !

This simple figure-of-eight walk boosts coordination, balance and brain-body connection

number of daily matter for older women!
10/29/2025

number of daily matter for older women!

4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest Clocking up at least 4000 daily steps on just 1 or 2 days per week is linked to

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