FitPaths with Roshi

04/01/2026

how many steps fo you really need?
https://acsm.org/how-many-daily-steps-do-you-really-need-for-health/

Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]

03/22/2026

want to prevent ? Focus on better !
https://www.acefitness.org/continuing-education/certified/january-2026/9042/twice-the-risk-how-inadequate-sleep-predicts-injuries-in-recreational-runners/

A Dutch study found recreational runners with shorter, poorer, more disrupted sleep had higher injury odds. Learn practical ways to screen sleep and coach prevention.

01/07/2026

can you build muscle by ?

Taking things slower with a walk can have more benefits than you might've realised

01/07/2026

can build ?
https://www.menshealth.com/uk/building-muscle/a69729271/does-walking-build-muscle/

Taking things slower with a walk can have more benefits than you might've realised

12/10/2025

improve your health with an !

This simple figure-of-eight walk boosts coordination, balance and brain-body connection

12/10/2025

let’s take an for power!
https://www.womenshealthmag.com/uk/fitness/a69618763/infinity-walk-benefits/

This simple figure-of-eight walk boosts coordination, balance and brain-body connection

10/29/2025

number of daily matter for older women!

4000 steps once/twice weekly is associated with 26% lower risk of death rising to 40% if done on 3 days of the week But it’s daily step count rather than number of days that matters, findings suggest Clocking up at least 4000 daily steps on just 1 or 2 days per week is linked to

10/28/2025

when is the best time to ? Simply when it best fits your life to stay consistent.

Are morning, afternoon or evening workouts best? We break down the pros and cons of each option so that you can build a sustainable workout routine that also fits your schedule.

10/26/2025

it doesn’t always have to be a long . Reap the benefits of your !
https://www.womenshealthmag.com/uk/fitness/running/a69090713/micro-runs-science-heart-health/

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity

10/24/2025

what do you do for your ?