Control Lab

Control Lab Helping Philly Take Control Of Their Health 💪
Personal Training • Small Group Training • Pre/Post Natal
📍1624 South Street 📍990 Spring Garden

👔 Father’s Day Week at Control Lab 👔This Father’s Day, we’re celebrating the dads, father figures, and role model of Phi...
06/08/2026

👔 Father’s Day Week at Control Lab 👔

This Father’s Day, we’re celebrating the dads, father figures, and role model of Philly who show up for their families every day.

💪 Bring a Dad for FREE
📅 June 15th – June 21st

Whether it’s your dad, stepdad, husband, grandfather, brother, or a father figure in your life, invite them to join you for a workout on us all week long.

🎉 Free Father’s Day Class
📅 Sunday June 21st @ 9:00 AM
💪Led by

Start Father’s Day weekend with a great workout, good company, and an opportunity to celebrate the men who inspire us to be stronger every day.

Spots are limited, so be sure to reserve your class in advance.

06/03/2026

Back Squat Prep 🏋🏾‍♂️

If your hips, glutes, and thoracic spine aren’t ready before you squat, your body will find a way to compensate.

Try this quick warm-up before your next squat session to improve mobility, activation, and positioning:
▪️ World’s Greatest Stretch
▪️ Hip Airplanes
▪️ Mini Band Laterals
▪️ Mini Band Monster Walks (Feel Free To Add These)

A better warm-up = better movement, stronger squats, and less wear and tear over time.

Prepare your body to move well. We don’t like injury 🙅🏽‍♂️

SquatDay MovementQuality TakeControl Controlab

🚨 BRING A FRIEND FOR FREE WEEK 🚨Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 ...
05/20/2026

🚨 BRING A FRIEND FOR FREE WEEK 🚨

Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 👊

This is the perfect chance for your friends or family to:
✅ Try our classes
✅ Meet the coaches
✅ Experience the community
✅ Get an awesome workout in
✅ See what Control Lab is all about

No experience needed — all fitness levels welcome.

📅 May 25–30
📍 Control Lab
📩 DM us or talk to a coach to reserve a spot for your friend

Training is better with friends 💥

This Sunday join us for our Free Mother’s Day ClassSunday May 10th @ 9AMWe’re hosting a dedicated Mother’s Day class to ...
05/08/2026

This Sunday join us for our Free Mother’s Day Class
Sunday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community this Sunday.
Expect:
A fun, full-body workout
Great energy and community vibes
A chance to do something different together

Whether you’re already active or just getting started, this workout is all about starting your special day off with some movement and good vibes.

Spots are limited. Click the link in our bio to sign up.

Hope to see you there!

05/04/2026

Our Small Group Training gives you the structure of personal training, with the energy of a group.

✔️ Individual attention
✔️ Smart programming
✔️ A community that pushes you

Max 6 people. No wasted time just a good time 💪🏽

Take advantage of our BOGO sale going on right now. Link in our bio 🔗

Mother’s Day is coming up, and we wanted to do something special for the women who do it all 😁➡️ All week long, from May...
04/28/2026

Mother’s Day is coming up, and we wanted to do something special for the women who do it all 😁

➡️ All week long, from May 4th to 9th, you can bring a mom to any Small Group Training session for FREE.

No experience needed. No pressure. Just a chance to move, feel good, and spend some quality time together.

➡️Special Mother’s Day Class: Saturday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community.

Expect:

A fun, full-body workout

Great energy and community vibes

A chance to do something different together

Whether the mom you’re bringing is already active or just getting started, this is about showing her what you’re a part of—and giving her an experience she’ll actually enjoy.

Let’s make this a week about appreciation and movement.

Spots are limited, so use the link in our bio to sign up for our Mother’s Day Class!

DM us if you’d like to bring a Mom to class next week for Free!

This Sunday, April 26th, join us for the inaugural I ❤️ CHOP Run, Walk, and Virtual Challenge!We want to thank you again...
04/20/2026

This Sunday, April 26th, join us for the inaugural I ❤️ CHOP Run, Walk, and Virtual Challenge!

We want to thank you again for helping us fundraise for Rare Disease Research during Rep For Rare. Rare disease research is a cause that is close to our hearts, and we appreciate every single person who was able to help make that day the success that it is

Our final total was $14,623! 🙌

We will have a booth there representing all things Control Lab!

Tickets are $25, and registration closes 12 pm on Thursday.

Event Details:

Sunday, April 26th, 2026

7am - Registration Opens 

8:30am - 5k begins followed by the 3k family fun walk

10am - Event Concludes 

Link 🔗 in bio!

04/14/2026

Control Lab Bingo is UP!

Grab your bingo board at the gym and let’s see who can fill it up first.

This is all about consistency—inside and outside the gym. Every square you check is a step toward taking control of your health.

🥇First place: Two free private personal training sessions or unlimited small group training sessions for a month

🥈Second place: One free, private, personal training session or four small group training sessions

🥉Third place: Amino RX and a Control Lab sweatshirt of your choice

Let’s have some fun!

We heard you loud and clear, and starting next week, April 6th, we’re adding 4 new Small Group Training sessions to the ...
04/03/2026

We heard you loud and clear, and starting next week, April 6th, we’re adding 4 new Small Group Training sessions to the schedule:

Monday @ 6:30 AM with .boomin 
Tuesday @ 12:00 PM & 6:00 PM with 
Thursday @ 6:00 PM with .boomin

Also, all evening classes will now start at 6:00 PM (previously 6:30 PM) beginning April 6th.

Our Small Group Personal Training sessions are intimate, high-quality training experiences that allow us to truly coach, connect, and push you — and we’re excited to open up more spots for our community.

Join us on April 11th at 11 AM for our Wellness Crawl!Start at Control Lab with a 25–30 minute strength session with .sp...
03/23/2026

Join us on April 11th at 11 AM for our Wellness Crawl!

Start at Control Lab with a 25–30 minute strength session with .spaulding
Then head out for a run/walk with ,
And finish with a heated yoga/stretch session at with

Afterwards, enjoy a free coffee at and exclusive discount cards from

Sign up with the link in our bio!

Address

1624 South Street
Philadelphia, PA
19146

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+12156607612

Website

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