Control Lab

Control Lab Helping Philly Take Control Of Their Health 💪
Personal Training • Small Group Training • Pre/Post Natal
📍1624 South Street 📍990 Spring Garden

🚨 POP QUIZ! 🚨You wake up the day after leg day and your quads are on fire.What’s your first thought?🅰️ “I injured myself...
07/17/2026

🚨 POP QUIZ! 🚨

You wake up the day after leg day and your quads are on fire.
What’s your first thought?

🅰️ “I injured myself.”
🅱️ “I’m just sore.”

If you picked A, you’re not alone.

One of the biggest myths in fitness is that pain or discomfort always means something is wrong. The reality? Your body has different ways of communicating with you.

💪 Muscle soreness.
🔥 Training effort.
⚠️ Discomfort.
🚨 Pain.

They’re not all the same.

At Control Lab, we don’t tell people to “push through it.”
We also don’t tell people to stop moving at the first sign of discomfort.

Instead, we ask questions:
✔️ What does it feel like?
✔️ When does it happen?
✔️ What makes it better or worse?

Then we adjust, educate, and keep you moving whenever it’s appropriate.

Because confidence isn’t built by avoiding movement.
It’s built by understanding your body.

👇 What’s the first thing you think when something feels “off” after a workout?

MoveBetter FitnessEducation PhiladelphiaFitness SmallGroupTraining

07/07/2026

Are you looking for an intimate small group workout where:

✅You can always train at your own pace.
✅Every exercise can be adjusted to meet you where you are - even if you’re working through an injury
✅The exercise program is designed to build both your confidence and knowledge around strength training
✅It feels like personal training….but with friends?
Best compliment ever thanks Viviana G. Martinez 😜

Look no further! Check out our BOGO sale link in our bio 🔗

06/15/2026

This summer, from June 18th to September 3rd, we’ll be doing drop-ins, 4 and 8 class packages for Control Lab Kids on Thursdays at 3:30 pm!

We know everyone is in and out of the city throughout the summer, so we want to give you some flexibility ☀️

This program is designed to help kids build strength, coordination, confidence, and a positive relationship with movement in a fun, supportive environment.

Our sessions focus on foundational movement skills, teamwork, and safe strength training—all while keeping things engaging and age-appropriate.

Link in bio! 🔗

🎉 BIG congratulations to Viviana G. Martinez for completing our Control Lab Bingo Board! From trying new things to stayi...
06/12/2026

🎉 BIG congratulations to Viviana G. Martinez for completing our Control Lab Bingo Board!

From trying new things to staying consistent, Vivi hit this challenge hard, checked the boxes, worked hard and always came in with a smile 😊

Thank you, Vivi, for bringing the energy and showing our community what consistency looks like. Enjoy your prize! 🏆

👔 Father’s Day Week at Control Lab 👔This Father’s Day, we’re celebrating the dads, father figures, and role model of Phi...
06/08/2026

👔 Father’s Day Week at Control Lab 👔

This Father’s Day, we’re celebrating the dads, father figures, and role model of Philly who show up for their families every day.

💪 Bring a Dad for FREE
📅 June 15th – June 21st

Whether it’s your dad, stepdad, husband, grandfather, brother, or a father figure in your life, invite them to join you for a workout on us all week long.

🎉 Free Father’s Day Class
📅 Sunday June 21st @ 9:00 AM
💪Led by

Start Father’s Day weekend with a great workout, good company, and an opportunity to celebrate the men who inspire us to be stronger every day.

Spots are limited, so be sure to reserve your class in advance.

06/03/2026

Back Squat Prep 🏋🏾‍♂️

If your hips, glutes, and thoracic spine aren’t ready before you squat, your body will find a way to compensate.

Try this quick warm-up before your next squat session to improve mobility, activation, and positioning:
▪️ World’s Greatest Stretch
▪️ Hip Airplanes
▪️ Mini Band Laterals
▪️ Mini Band Monster Walks (Feel Free To Add These)

A better warm-up = better movement, stronger squats, and less wear and tear over time.

Prepare your body to move well. We don’t like injury 🙅🏽‍♂️

SquatDay MovementQuality TakeControl Controlab

🚨 BRING A FRIEND FOR FREE WEEK 🚨Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 ...
05/20/2026

🚨 BRING A FRIEND FOR FREE WEEK 🚨

Already love training at Control Lab? Bring a friend to class FREE from May 25 – May 30 👊

This is the perfect chance for your friends or family to:
✅ Try our classes
✅ Meet the coaches
✅ Experience the community
✅ Get an awesome workout in
✅ See what Control Lab is all about

No experience needed — all fitness levels welcome.

📅 May 25–30
📍 Control Lab
📩 DM us or talk to a coach to reserve a spot for your friend

Training is better with friends 💥

This Sunday join us for our Free Mother’s Day ClassSunday May 10th @ 9AMWe’re hosting a dedicated Mother’s Day class to ...
05/08/2026

This Sunday join us for our Free Mother’s Day Class
Sunday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community this Sunday.
Expect:
A fun, full-body workout
Great energy and community vibes
A chance to do something different together

Whether you’re already active or just getting started, this workout is all about starting your special day off with some movement and good vibes.

Spots are limited. Click the link in our bio to sign up.

Hope to see you there!

05/04/2026

Our Small Group Training gives you the structure of personal training, with the energy of a group.

✔️ Individual attention
✔️ Smart programming
✔️ A community that pushes you

Max 6 people. No wasted time just a good time 💪🏽

Take advantage of our BOGO sale going on right now. Link in our bio 🔗

Mother’s Day is coming up, and we wanted to do something special for the women who do it all 😁➡️ All week long, from May...
04/28/2026

Mother’s Day is coming up, and we wanted to do something special for the women who do it all 😁

➡️ All week long, from May 4th to 9th, you can bring a mom to any Small Group Training session for FREE.

No experience needed. No pressure. Just a chance to move, feel good, and spend some quality time together.

➡️Special Mother’s Day Class: Saturday May 10th @ 9AM

We’re hosting a dedicated Mother’s Day class to celebrate all the amazing moms in our community.

Expect:

A fun, full-body workout

Great energy and community vibes

A chance to do something different together

Whether the mom you’re bringing is already active or just getting started, this is about showing her what you’re a part of—and giving her an experience she’ll actually enjoy.

Let’s make this a week about appreciation and movement.

Spots are limited, so use the link in our bio to sign up for our Mother’s Day Class!

DM us if you’d like to bring a Mom to class next week for Free!

Address

1624 South Street
Philadelphia, PA
19146

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+12156607612

Website

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