Selfembodiment

Selfembodiment Best enjoy your life in a body that is strong. Training for the mental and physical benefits of strength.

Boutique Fitness Studio in the heart of Center City Philadelphia.

Happy 🎉 Birthday Today let's celebrate Trainer 💪 Erica. Let's wish her a year of health, happiness, and thank her for a...
01/25/2022

Happy 🎉 Birthday Today let's celebrate Trainer 💪 Erica. Let's wish her a year of health, happiness, and thank her for all she brings to our studio. ⁣⁣
💜𝓵𝓲𝓯𝓽.⁣⁣⁣⁣⁣⁣⁣⁣
📷

Great reunion with 🙌🏿 who is a long time client and model in my store front. Shoval now lives in Tel Aviv, so I really ...
09/23/2020

Great reunion with 🙌🏿 who is a long time client and model in my store front. Shoval now lives in Tel Aviv, so I really appreciate her taking time out of her short stay to visit and get a in at SelfEmbodiment.⁣⁣
•⁣⁣
awesome to have you back for a workout, you're still super strong and give 💯maximum effort! And you saying "I'm dieing" after pushing a heavy sled is not complaining 🤗happy trainer⁣⁣
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09/06/2020

💯 "Strength is toning" - Malcolm⁣
There's more to it, but in order to achieve the look of muscle tone or a toned body, strength training is an essential part.⁣
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⤵️ Lower Functional Strength & Core⁣
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Superset 1 [x3 Rounds]⁣
✅️ HIIT -- Sled Backpedal⁣
▫️ 30 feet⁣
✅️ HIIT -- Sprint⁣
▫️ 30 feet⁣
⁣
Superset 2 [x3 Rounds]⁣
✅️ TRX -- Dumbbell Curl > Front Split Squat⁣
▫️ x10 Reps L/R⁣
✅ Body Weight -- Fit Ball Core Plank w/ (Rotations) ⁣
▫️ x15 Reps⁣
⁣
Superset 3 [x3 Rounds]⁣
✅️ Barbell -- Squat Pause (Fit Ball)⁣
▫️ 10 Reps⁣
✅️ Fit Ball Transfer⁣
▫️ 15 Reps⁣
⁣
Superset 4 [x3 Rounds]⁣
✅️ Slider -- Dumbbell Curtsy Lunge⁣
▫️ 10 Reps L/R⁣
✅️ Slider -- High Plank Abduction⁣
▫️ 15 Reps⁣
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08/30/2020

Try this version of a fat🔥burner⁣
👉🏿 Dumbbell Squat >> Press ⁣
🙌🏿
Form 💯⁣
Effort 🔥🔥🔥🔥🔥
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🙌🏿 You worked hard in the studio to support living your best life outside of the studio. Enjoy the weekend‼️-------- ...
08/22/2020

🙌🏿 You worked hard in the studio to support living your best life outside of the studio. Enjoy the weekend‼️
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08/13/2020

Fitness can be difficult, especially the way we train. Self💕Love makes it easier. Do it for you💪🏾⁣
⁣
👉🏾Lower Toning & Abs⁣
✅️ Sandbag | ISO Hold Walking Lunges⁣
▫️ x3 Sets --- 20 Steps⁣
✅️ Sandbag | ISO Overhead Press Walking Lunges⁣
▫️ x3 Sets --- 20 Steps⁣
✅️ Plate | Russian Twist⁣
▫️ x3 Sets --- 20 Reps⁣
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✅️ Barbell | Banded | Reverse Lunges⁣
▫️ x3 Sets --- 16 Reps⁣
✅ Dumbbell | ISO Boat w/ Offset Shoulder Press⁣
▫️ x3 Sets --- 10 Reps L/R⁣
⁣
✅️ Landmine| ISO Single Arm Press Split Squat⁣
▫️ x3 Sets --- 10 Reps L/R⁣
✅️ Dumbbell | ISO Sumo Squat Hammer Biceps Curl⁣
▫️ x3 Sets --- 15 Reps⁣
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✅️ HIIT | Step Split Jumps⁣
▫️ x3 Sets --- 15 Reps L/R⁣
✅️ HIIT | Walking Sled Plyo Push⁣
▫️ x3 Sets --- 15 Reps⁣
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08/05/2020

🙌🏾.chloe our last few workouts have been really really hard...I think you'd agree 😬. Thank you for always coming to work💪🏾⁣
Form ✅⁣
Effort 🔥🔥🔥🔥🔥⁣
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Address

604 S 9th Street
Philadelphia, PA
19147

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 2pm

Telephone

+12674222827

Website

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