LIONS DEN PT

LIONS DEN PT OUR GOAL IS TO HELP YOU TRIAN TO BECOME THE BEST VERSION OF YOURSELF.

09/10/2026

DO THE WORK

Body fat dropping by the week, I’m pushing hard for another 8 weeks than I’ll start prep at about 260 lbs
09/05/2026

Body fat dropping by the week, I’m pushing hard for another 8 weeks than I’ll start prep at about 260 lbs

09/03/2026

Recovery and growth is about to be on another level 💪🏽

Click the link in my bio to get your prescription

GROWTH
09/01/2026

GROWTH

08/31/2026

F O C U S

08/30/2026

I put the food to good use today with some deadlifts and a solid back session. Worked my way up to 705 lbs, and it felt GOOD. I haven’t pulled anything over 675 in a while, so it felt great to feel 700+ lbs again.

Maybe I’ll be back on the platform soon… 😏

Back day. Heavy meal. Still building. 🦍You can’t expect a heavyweight physique eating like a lightweight.Train heavy. Ea...
08/29/2026

Back day. Heavy meal. Still building. 🦍

You can’t expect a heavyweight physique eating like a lightweight.
Train heavy. Eat heavy. Build different. 💪🏾🍚🥩

Address

534 E Girard Avenue , Gym
Philadelphia, PA
19125

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9am
Thursday 6am - 9am
Friday 6am - 9am
Saturday 6am - 12am

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