Studio North

Studio North Private Fitness Studio

HEALTHY PANCAKE RECIPE Craving something healthy and sweet for breakfast or maybe a quick snack? This is one of my favor...
03/17/2021

HEALTHY PANCAKE RECIPE

Craving something healthy and sweet for breakfast or maybe a quick snack? This is one of my favorites. Packed with protein, fiber, and natural sugars. Extremely easy to make.

Ingredients:

- One Mashed Banana
- 1/3 Cup of Non-dairy milk
- 3/4 Cup of Oats ground up
- One Egg
- Teaspoon of Cinnamon

(For plant based don’t use the egg)

Mix it all together in big bowl until you get a good consistency for the pancake batter. Once everything is well mixed, get ready to put your stove top on and you can portion it out however you want. I usually use a big spoon full for each pancake, but that’s up to you. 2-3 min per side and flip and you are good to go. You can refrigerate for a couple days and use this as a meal prep. You can also get creative and mix in berries or dark chocolate chips into batter to add a little extra. You won’t be disappointed and it’s a clean option, try it out!

Extremely honored to be featured in this article by Philadelphia inquirer. If you haven’t already checked it out, click ...
12/17/2020

Extremely honored to be featured in this article by Philadelphia inquirer. If you haven’t already checked it out, click on the link. With so much uncertainty of the future, it’s leaving people very stressed with no escape with all the recent restrictions. With gyms and studios closed it’s difficult for people to get in workouts. Here’s a great article on different pieces of fitness equipment that are very reasonable and versatile. Check out all the great trainers in this feature and their recommendations. I talk about the BOSU ball and it’s benefits and versatility in workouts.

https://www.inquirer.com/philly-tips/home-gym-workout-fitness-equipment-kettlebells-bosu-ball-20201124.html

It’s important now more than ever to stay active and healthy.
Interested in 1on1 Personal Training or Online Coaching? Click the link in my bio or shoot me a DM for more info!

Great day for an outdoor workout. Get outside if you get the chance and take advantage of this beautiful fall weather!  ...
09/23/2020

Great day for an outdoor workout. Get outside if you get the chance and take advantage of this beautiful fall weather!

Stay active
05/28/2020

Stay active

Always great bumping into a former NBA all star  in the neighborhood.  is always a great choice when choosing what to fu...
12/20/2019

Always great bumping into a former NBA all star in the neighborhood. is always a great choice when choosing what to fuel your body with post work out!

Stop by any Philly  location, spend $25 and receive a complimentary training session     @ Fishtown, Philadelphia
12/19/2019

Stop by any Philly location, spend $25 and receive a complimentary training session @ Fishtown, Philadelphia

No matter what time of year it is, it’s always important to stay hydrated. Stop in  for some great products!    @ Studio...
12/18/2019

No matter what time of year it is, it’s always important to stay hydrated. Stop in for some great products! @ Studio North

It’s all about the details
12/05/2019

It’s all about the details

Call and book your appointment today!   @ Studio North
12/04/2019

Call and book your appointment today! @ Studio North

Call and book your appointment today!    @ Studio North
12/04/2019

Call and book your appointment today! @ Studio North

Thanks Ben for coming through from  Fishtown looking forward to collaborating with you guys!
11/27/2019

Thanks Ben for coming through from Fishtown looking forward to collaborating with you guys!

Get your squats in
11/06/2019

Get your squats in

Address

1420 Germantown Avenue
Philadelphia, PA
19122

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+12158373886

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