Jacked R Us

07/16/2025

World Atlas has released a ranking of the top 10 most unhealthy fast food chains in the U.S., with Wendy’s taking the number one spot! 🍔🍟

07/11/2025

This can be done with cables as well

06/28/2025

06/28/2025

Gonna give this a try

06/25/2025

Blackberry & Avocado Salad with Honey Lemon Vinaigrette 🥗🫐🥑

Fresh, creamy, and bright—this salad brings sweet berries, creamy avocado, and tangy vinaigrette together beautifully!

Ingredients:

5 oz mixed greens or baby spinach

½ avocado, sliced

½ cup fresh blackberries

¼ cup crumbled goat cheese or feta

¼ cup toasted pecans or walnuts

¼ small red onion, thinly sliced

Freshly cracked black pepper, to taste

For the Dressing:

2 tbsp olive oil

1 tbsp fresh lemon juice

1 tsp honey

½ tsp Dijon mustard

Salt and pepper, to taste

Instructions:

Whisk olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.

Arrange greens, avocado, blackberries, onion, cheese, and nuts on a plate or in a bowl.

Drizzle dressing over the top just before serving.

Finish with extra black pepper and serve right away.

06/24/2025

My knees and back also prefer hack squats over barbell squats

06/23/2025

Free science based training program rinse and repeat!