Bug Out Reformer Studio

Bug Out Reformer Studio ​A Boutique Reformer Pilates Studio in Pelham, Convenient to Alabaster, Helena, Montevallo & Calera

08/28/2026

🧘‍♀️ Would you be interested in a Pelvic Floor + Yoga Workshop at Bug Out?

We’re in the early stages of planning a special Pelvic Floor + Yoga Workshop that could include an educational session led by a pelvic floor physical therapist, followed by a yoga practice focused on pelvic health. The yoga portion would be led by an experienced instructor who completed her 200-hour yoga teacher training in India and is also a Certified Pelvic Floor Yoga Teacher.

Before we move forward, we want to see which date works best for those who would be interested!

Which Saturday works best for you?
🗓️ October 3
🗓️ October 17
🗓️ October 24

Vote in the poll below! This is still in the planning stages, so your feedback will help us put it together.

New grip socks are in and they're the cutest! Get your Revel grip socks at Bug Out.
08/19/2026

New grip socks are in and they're the cutest! Get your Revel grip socks at Bug Out.

📣 Starts Monday!After receiving a lot of requests for an afternoon class option, I'm excited to kick off our Monday 3:30...
08/13/2026

📣 Starts Monday!

After receiving a lot of requests for an afternoon class option, I'm excited to kick off our Monday 3:30 PM Reformer Pilates Class Trial beginning August 17.

🗓 Mondays at 3:30 PM
📅 August 17 – August 31

This 3-week trial will help determine whether a 3:30 PM class should become a permanent part of the schedule. Participation and attendance during the trial will be the deciding factors.

As summer comes to an end and schedules begin to settle into a new routine, this may be the perfect opportunity to add Pilates to your week. Book your class today!

Grand Opening Pricing EXTENDED!We understand that the summer months kept you busy so we’re keeping our Grand Opening pri...
08/13/2026

Grand Opening Pricing EXTENDED!

We understand that the summer months kept you busy so we’re keeping our Grand Opening pricing through September 30!

✨ Single Session — $28
✨ 5 Class Pack — $135
✨ 10 Class Pack — $250

We’re also testing a few class times to help shape our permanent schedule:

🐞 Gentle Reformer Pilates: Strength & Mobility
Wednesdays | 12:30–1:15 PM
This class is ideal for those who have difficulty getting up and down from the floor, experience mobility limitations, are returning to exercise after an extended break, or anywhere in between - all ages welcome.

🐞 Reformer Pilates
Mondays | 3:30–4:15 PM
Wednesdays | 5:30–6:15 PM

Love one of these times? Book it! Your participation during these trials helps us decide which times stay on the schedule.

✨ Starting This Week! ✨Gentle Reformer: Strength & Mobility begins Wednesday at 12:30 PM.This class is designed for indi...
08/03/2026

✨ Starting This Week! ✨

Gentle Reformer: Strength & Mobility begins Wednesday at 12:30 PM.

This class is designed for individuals who prefer a slower pace, need additional support, or have difficulty getting up and down from the floor due to age, mobility limitations, or physical challenges.

We'll focus on improving strength, balance, mobility, posture, and confidence in movement in a supportive environment with personalized instruction and guidance.

👥 Limited to 5 participants
📅 Wednesdays at 12:30 - 1:15 PM
🗓️ 6-Week Pilot Program Begins August 5 (no class Sept 2)

If you've been thinking about trying Pilates but felt intimidated by a traditional class setting, this may be the perfect fit.

Questions? Send me a message or reserve your spot today!

📣 Help Shape Our Fall Schedule!Over the past few months, I've received a lot of feedback about adding more afternoon cla...
07/28/2026

📣 Help Shape Our Fall Schedule!

Over the past few months, I've received a lot of feedback about adding more afternoon class time options. Based on your input, I'll be offering two Reformer Pilates class time trials this August!

🗓 Wednesday 5:30 PM
Extended Trial: August 12–26

🗓 Monday 3:30 PM
New Trial: August 17–31

These trials are an opportunity to see if these class times are a good fit for our community. Participation and attendance will help determine whether these classes become permanent additions to the schedule.

If one of these times works better for your schedule, I'd love to have you join us!

Reserve your spot through the WellnessLiving Achieve app or visit www.bugoutreformerstudio.com

Thank you to everyone who attended our Reflect & Reset community event. It was a meaningful morning spent reflecting on ...
07/25/2026

Thank you to everyone who attended our Reflect & Reset community event. It was a meaningful morning spent reflecting on the season behind us, practicing gratitude, discussing healthy habits and self-care, and preparing for the season ahead with intention.

A special thank you to Terapeuta Isaac Cruz, ALC, for sharing his insight and helping lead such a thoughtful conversation. I'm grateful for the opportunity to partner with him and bring this event to our community.

At Bug Out, we believe training for life goes beyond physical fitness. It's about caring for our overall well-being, building community, and supporting one another.

Thank you for spending part of your Saturday with us. We hope you left feeling refreshed, encouraged, and ready for what's next. 💚

Don't forget tomorrow morning to take a little time for you to refill your cup. Hope to see you there!
07/24/2026

Don't forget tomorrow morning to take a little time for you to refill your cup. Hope to see you there!

✨ NEW PILOT PROGRAM ✨Senior Strength & Mobility Reformer PilatesI'm excited to introduce a new small-group Reformer Pila...
07/23/2026

✨ NEW PILOT PROGRAM ✨

Senior Strength & Mobility Reformer Pilates

I'm excited to introduce a new small-group Reformer Pilates class designed specifically for older adults and individuals who need a slower pace, additional support, or have difficulty getting up and down from the floor.

Using the Reformer, we'll focus on improving strength, balance, mobility, posture, and overall confidence in movement. With a small class size, participants will receive more personalized attention, instruction, and guidance throughout each session.

This class may be a great fit if you:
✔ Want to improve balance and stability
✔ Feel stiff or limited in your mobility
✔ Need a slower-paced, supportive environment
✔ Want to stay active and maintain your independence

📅 Wednesdays at 12:30 - 1:15 PM
📍 Bug Out Reformer Studio
👥 Limited to 5 participants
🗓️ 6-Week Pilot Program Begins August 5

This class is being offered as a pilot program to determine whether there is enough interest to add it as a permanent offering. Consistent participation throughout the pilot will help determine the future of the class.

If you or someone you know may benefit from this class, I'd love to hear from you. Feel free to send me a message or reserve your spot today.

07/14/2026

Quick Update: Catalyst by Southern Research will be at the studio today

Don't forget the genetic testing rep will be at Bug Out Training Studio (3021 Pelham Parkway) today from 4-6 and then at the Bug Out Reformer Studio from 6-6:30. This is FREE (for Alabama residents) and just requires a cheek swab which is quick and painless. It will test you against different single gene conditions like inherited heart disease and cancer risks as well as how your body respond to medications.

It was originally from 3-6 but she will be here at 4 pm now.

Address

3115 Pelham Parkway
Pelham, AL
35124

Telephone

+12053789718

Website

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