Bug Out Training Studio

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United States
Pelham, AL
Bug Out Training Studio

Bug Out Training welcomes all genders, ages, and fitness levels. I work out of appointments only. Please contact me to schedule a day/time to meet.

Bug Out Training, is a boutique fitness and wellness studio that helps you build strength, resilience, & confidence that prepares you for everyday challenges, improves health, and fosters lasting transformation - both inside and out. If I am at the studio, I am training and will be unable to speak with you.

08/28/2026

🎉 Happy Birthday, Savanna! 🎉

Savanna has been training with me since I first moved here back in 2017, and has been a constant in the Bug Out community ever since! ❤️

Through the years, she’s been a regular in group classes, dabbled in some personal training, and has shown up ready to work no matter what I have programmed for the day. Now… does she occasionally give me the look when she sees what’s on the agenda? 👀😂 Absolutely. But she still gets to work and gets it done!

She also may have one of the best collections of cute workout shoes around. 👟😆 You never know which pair is going to show up, but you can always count on Savanna showing up ready to go.

After nearly nine years, people like Savanna are a huge part of what makes our group classes what they are. Her consistency, hard work, personality, and presence have helped shape the BOT community over the years, and I’m incredibly thankful she’s still here sweating it out with us all these years later.

Help me wish Savanna a very HAPPY BIRTHDAY! 🥳🎂🎈

Here’s to another year of cute shoes, hard workouts, and plenty more looks when she questions my programming. 😂❤️

08/23/2026

Bug Out Training has officially moved into our new home at 3119 Pelham Parkway!

The equipment is in, the space is functional and operational, and we are READY to get back to training! Classes and personal training officially begin in the new studio Monday, August 24th.

This move has been a labor of love, and I am so excited to welcome everyone into the new space. There’s still plenty I want to add and do over time, but the most important part is ready: a place for our BOT family to train hard, get stronger, and keep moving forward together. ❤️

I also want to give a heartfelt THANK YOU to the members who jumped in and helped us during this transition. Whether you helped move equipment, clean, organize, carry things, or simply offered encouragement along the way. I appreciate you more than you know.

And a HUGE shoutout to my husband, Julian. ❤️ This man filled just about every role imaginable throughout this move. I truly could not have gotten this space ready without him.

Now comes the fun part…
Filling this floor with our BOT crew!

See you Monday in our NEW HOME!

08/01/2026

Big things are happening with Bug Out Training! But first... there's a lot of hard work that has to happen in a short amount of time.

07/25/2026

Thank you to everyone who attended our Reflect & Reset community event. It was a meaningful morning spent reflecting on the season behind us, practicing gratitude, discussing healthy habits and self-care, and preparing for the season ahead with intention.

A special thank you to Terapeuta Isaac Cruz, ALC, for sharing his insight and helping lead such a thoughtful conversation. I'm grateful for the opportunity to partner with him and bring this event to our community.

At Bug Out, we believe training for life goes beyond physical fitness. It's about caring for our overall well-being, building community, and supporting one another.

Thank you for spending part of your Saturday with us. We hope you left feeling refreshed, encouraged, and ready for what's next. 💚

07/24/2026

Don't forget tomorrow morning to take a little time for you to refill your cup. This will be at our sister studio Bug Out Reformer Studio at 3115 Pelham Parkway. Hope to see you there!

07/17/2026

Strength isn't always lifting more weight. Sometimes strength looks like two people figuring it out together.

At Boot Camp, these two used each other for balance during Bulgarian split squats. It wasn't planned. It wasn't fancy. It was just a reminder that progress is often easier when you don't do it alone.

At Bug Out, we train hard, but we also support each other. Whether you're a beginner, getting back into fitness, or chasing new goals, you don't have to do it by yourself.

That's what community looks like.

07/14/2026

Quick Update: Catalyst by Southern Research will be at the studio today

Don't forget the genetic testing rep will be at the studio today from 4-6 and then at the Bug Out Reformer Studio from 6-6:30. This is FREE (for Alabama residents) and just requires a cheek swab which is quick and painless. It will test you against different single gene conditions like inherited heart disease and cancer risks as well as how your body respond to medications.

It was originally from 3-6 but she will be here at 4 pm now.

06/24/2026

🎉 Happy Birthday, Lori! 🎉

Lori has been with me since 2017 when I first started offering group classes after moving to Pelham, making her one of my longest-standing members.

If you know Lori, you know she's always positive, encouraging, and ready to work hard... sometimes so hard that I have to remind her to slow down! 😄

Over the years, I've watched her achieve an incredible transformation, not because she chased quick fixes or overnight results, but because she consistently showed up and made her health and fitness a lifestyle. Her journey is a great reminder that lasting change comes from steady effort, patience, and commitment.

Lori, thank you for your years of dedication, your positive attitude, and for being such an important part of the Bug Out family. I hope you have an amazing birthday and a fantastic year ahead! ❤️

Help me wish Lori a very Happy Birthday! 🎂🎈🎉

Address

3119 Pelham Parkway
Pelham, AL
35124

Telephone

+12053789718

Website

http://www.bugouttrainingstudio.com/

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