Bug Out Training Studio

Bug Out Training Studio Bug Out Training welcomes all genders, ages, and fitness levels. I work out of appointments only. Please contact me to schedule a day/time to meet.

Bug Out Training, is a boutique fitness and wellness studio that helps you build strength, resilience, & confidence that prepares you for everyday challenges, improves health, and fosters lasting transformation - both inside and out. If I am at the studio, I am training and will be unable to speak with you.

Happy Birthday, Teresa! 🎉💪🐓📚Teresa started training with me back in 2019 starting out in Boot Camp at the previous gym, ...
05/27/2026

Happy Birthday, Teresa! 🎉💪🐓📚

Teresa started training with me back in 2019 starting out in Boot Camp at the previous gym, and joined the Bug Out community in 2021 doing group strength and then transitioning to personal training. Since day one, she’s always been willing to work hard, take on a challenge, and push her limits.

Outside the gym, Teresa can talk true crime, recommend a good book, or tell you about the latest project she’s building around her house. She’s also our resident egg provider thanks to her flock of feathery friends and plenty of our members can confirm those eggs are worth it! 🥚

We’re thankful to have you as part of the Bug Out family and I’m grateful to be able to be a part of your journey. Help us wish Teresa a very Happy Birthday! 🎂🎈

The studio is closed today. Take a moment to reflect on the significance of today and enjoy your Memorial Day.
05/25/2026

The studio is closed today. Take a moment to reflect on the significance of today and enjoy your Memorial Day.

Thank you again to everyone who stopped by the Bug Out tent during Pelham Palooza this weekend! We loved getting to conn...
05/17/2026

Thank you again to everyone who stopped by the Bug Out tent during Pelham Palooza this weekend! We loved getting to connect with so many familiar and new faces throughout the event.

Congratulations to our giveaway winners:
🎉 Jazmin C. – Bug Out Training Giveaway

Winners have been contacted directly with details on how to claim their prizes.

We’re incredibly thankful for all of the support and look forward to continuing to grow alongside this amazing community. 💛

Thank you to everyone who stopped by the Bug Out tent at Pelham Palooza this weekend!It was so good seeing familiar face...
05/17/2026

Thank you to everyone who stopped by the Bug Out tent at Pelham Palooza this weekend!

It was so good seeing familiar faces, meeting so many new people, and getting the opportunity to share more about what we’re building here in Pelham through both Bug Out Training and Bug Out Reformer Studio.

The support, conversations, and community throughout the day meant a lot. We’re excited for everything ahead and look forward to continuing to help people feel strong, capable, and ready for real life.

We’re grateful to be part of such a supportive community. 💚

Come out to Pelham Palooza at Pelham Park between 10-3. We are set up ready to meet yall!
05/16/2026

Come out to Pelham Palooza at Pelham Park between 10-3. We are set up ready to meet yall!

We'll be here on Saturday morning, 10-3. Come out and see me to find out what Bug Out is all about! I look forward to ...
05/14/2026

We'll be here on Saturday morning, 10-3. Come out and see me to find out what Bug Out is all about!

I look forward to seeing you out there.

Big shoutout to one of our own for an awesome weekend win 🥇Trish took on the Miles for Mimosas 5K and brought home 1st p...
04/28/2026

Big shoutout to one of our own for an awesome weekend win 🥇

Trish took on the Miles for Mimosas 5K and brought home 1st place in her age group and made it even more special by running it alongside her daughter.

What makes this even better? She did this same race last year and didn’t place… this year she came back stronger and earned the top spot. That’s what consistent work, showing up, and trusting the process looks like.

This is exactly what we mean by Train for Life... building strength, confidence, and results that show up outside the gym.

So proud of you, Trish! 👏

We're loving this beautiful weather during Boot Camp and I love to program out of the box (or gym) workouts. Even if it...
04/24/2026

We're loving this beautiful weather during Boot Camp and I love to program out of the box (or gym) workouts. Even if it looks intimidating, there is something for every one. This class is co-ed with ages ranging from 20 to 73, and modifications are made when needed.

Classes are nearing capacity and will then move to waitlists. Waitlists will function by first come, first serve so if someone cancels their class reservation, the first person to sign up will be automatically promoted to the class.

For BOT group classes, promotions can be done all the way up to 2 hours before class start time. Cancelations can be done up to 3 hours before start time until it is considered a late cancelation and subsequently charged for that session.

We had a full class at Group Strength Training this evening. It was so good to see everyone working hard and together. ...
04/21/2026

We had a full class at Group Strength Training this evening. It was so good to see everyone working hard and together. Keep up the hard work! I'll see you guys at the next class.

Address

3021 Pelham Pkwy, Ste B
Pelham, AL
35124

Telephone

+12053789718

Website

Alerts

Be the first to know and let us send you an email when Bug Out Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bug Out Training Studio:

Shortcuts

Share

Category