08/19/2026
🌾 It’s Spleen + Stomach time. Late summer in Traditional Chinese Medicine is Earth element season, a phase of digestion, integration, and returning to centre.
🌀 In Katonah Yoga theory, this is centralization: mapping your life so you can actually hold it. Organising experience so it becomes usable wisdom. The body doesn’t ask for more intensity here. It asks for coherence. Warm food 🍲 slow rhythm, dialing it back, and metabolizing.
☀️🌿 Summer invites expansion, warmth, connection, and a return to joy.� In Traditional Chinese Medicine, this season is linked to the heart center and the fire element — encouraging openness, vitality, and community, while reminding us to stay grounded and nourished.
💙 Think heart-opening postures, morning sunlight, cooling rituals, deeper breaths, and more presence woven into everyday life