One Life Yoga

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One Life Yoga At One Life Yoga, we believe yoga is for everybody and every body. We are committed to sharing yoga and meditation with all. We
are
We are One Life. One Life.

One Mission:

To (co-create the) experience of healing, growth, and exploration through the holistic physical and metaphysical benefits of yoga and meditation. Our mission is a choice we are honored to accept at One Life Yoga. We are excited you have chosen US to help you accept yours. Together we can live out our yoga mission through daily breath, stretch, sweat, and connection, maintaining balance in every facet of our lives. And we can do it together.

A full week away sounds lovely… but sometimes, life has other plans. 🍂We know committing to a multi-day retreat isn’t al...
10/22/2026

A full week away sounds lovely… but sometimes, life has other plans. 🍂

We know committing to a multi-day retreat isn’t always realistic with a busy schedule.

That’s why we’re bringing you the best of both worlds: a full day dedicated to you, without the pressure of taking multiple days off.

Join Lizzie for a one-day yoga retreat this November, designed to help you find movement, clear your mind, and slow things down.

We’ll also be welcoming our instructor Mars for a sound bath experience to help you settle in, tune out the noise, and simply be.

No packed itinerary. No rushing to the next thing. Just a little space to reconnect with yourself, recharge, and remember what it feels like to exhale.

Take this day for yourself. You deserve it... 🤍

Link in bio or on our website

Our Yoga Teacher Training is an opportunity to immerse yourself in the full spectrum of yoga, learn the philosophy and t...
10/20/2026

Our Yoga Teacher Training is an opportunity to immerse yourself in the full spectrum of yoga, learn the philosophy and traditions that shape it, and discover who Yoga can inform the way we move through the world.

Our eight-month format gives you space to deepen your personal practice, explore the teachings at a thoughtful pace, and refine your skills as a practitioner and teacher.

In a world that continuously asks us to move faster, achieve more, and get to the end result as quickly as possible, we believe there is no fast track to truly embodying this practice.

What if we gave ourselves the time and space to learn, practice, question, integrate, and let the teachings truly integrate?

Rooted in curiosity, connection, and self-inquiry, this journey unfolds alongside a vibrant community of teachers, facilitators, and fellow students in a working studio. Join us March through November 2027 we explore what it means to embody this ancient practice in our modern world.

Beyond the techniques and teachings, this is an invitation to deepen your relationship with yourself, your practice, and the world around you.

Whether you feel called to teach or to explore your practice more deeply, we’d love to share this journey with you.

✨ Early bird special available until November 15th✨

Payment plans are available at no extra cost.

Did we mention this comes with an 8-month studio membership?

We’ll be sharing experiences from our recent Fall 2026 graduates and more info in the weeks to come.

So come as you are and leave room to grow.

More info in our bio and reach out if you have any questions!

Something spooky is stretching its way onto next week’s schedule… We’re conjuring up some Halloween-themed playlists to ...
10/16/2026

Something spooky is stretching its way onto next week’s schedule…

We’re conjuring up some Halloween-themed playlists to bring a little fun to your flow! 🪩🧙‍♀️

Keep an eye on our stories to see which classes are getting a spooky soundtrack.

Come as you are, embrace your playful side, and let your movement get a little witchy.

There’s no better time to shake off the cobwebs and have some fun with your practice.

Stay spooky, stay moving, and we’ll see you on the mat… if you dare. 👻

Meet Jenessia! 🌿Born and raised in LA, Jenessia is a yoga teacher and sound practitioner with a background in endurance ...
10/15/2026

Meet Jenessia! 🌿

Born and raised in LA, Jenessia is a yoga teacher and sound practitioner with a background in endurance running.

Her offerings range from restorative yoga, somatic movement, guided meditation, and crystal sound baths to more heat-building Hatha and Vinyasa flows.

Drawing inspiration from a variety of traditions, Jenessia blends yoga philosophy with embodied exploration, creating space for compassionate self-inquiry and a deeper connection to ourselves.

Her classes bring together grounded movement, playful transitions, thoughtful themes, and carefully curated playlists.

Certified in Katonah Yoga®, Jenessia loves sharing the practices and perspectives that have transformed both her yoga practice and the way she moves through the world.

Join us in welcoming Jenessia to our growing community and look out for on the schedule! ✨

Address

553 S Lake Avenue
Pasadena, CA
91101

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6pm

Telephone

+16267147447

Website

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