The Alley

The Alley Faith▪︎Family▪︎Fitness. Reach out about starting your journey today!

We will be closed next Monday for Labor day. We will begin our new schedule Tuesday 9/8. We will be holding our new Mond...
08/31/2026

We will be closed next Monday for Labor day. We will begin our new schedule Tuesday 9/8. We will be holding our new Monday night fitness class on Wednesday instead at 4:30. They will be held on Mondays after next week. Let us no if you have any questions about this.

08/31/2026

Weekly Class Schedule (Updated) (will start on 9/8/26)

Day Time
Monday 4:30PM-5:20PM-Fitness class
5:30PM-6:30PM Fitness class
6:30PM-7:15PM Kickboxing

Tuesday 4:30PM-5:15PM Kids Kickboxing
5:30PM-6:30PM MMA

Wednesday 5:30PM-6:30PM Women’s Fitness class

Thursday 5:30PM-6:30PM Wrestling/Grappling

Friday 4:30PM-5:15PM Kids Kickboxing
5:30PM-6:30PM Women’s Fitness

Saturday 10AM-11:30AM MMA/Fight prep

To Schedule a one-on-one for MMA, wrestling,striking/kickboxing call or text 641 680-1053.
Notes: Please arrive 10 minutes early for class. Schedule, and class formats may change based on attendance and availability.

Its Monday! Tonight we have regular fitness class at 5:30pm && right after we have kickboxing class at 6:30pm. Come get ...
08/31/2026

Its Monday! Tonight we have regular fitness class at 5:30pm && right after we have kickboxing class at 6:30pm. Come get some work in 👊

💥 Starting Next Wednesday we will be adding an additional Fitness class at 4:30pm-5:20pm. We will be doing this for the whole month of september as a trial. They will normally be on Mondays but since its labor day next Monday we will start it Wednesday instead, then the following weeks it will be on Mondays. If we have a lot of people want to join, we will add another day and time through the week.

We have MMA / Strength and conditioning this morning! Bring tennis shoes!!! Class is at 10am this morning! Let's get som...
08/29/2026

We have MMA / Strength and conditioning this morning! Bring tennis shoes!!! Class is at 10am this morning! Let's get some work in👊

Friday kids class 🥊
08/29/2026

Friday kids class 🥊

Friday night ladies class. Legs tonight 🤪
08/29/2026

Friday night ladies class. Legs tonight 🤪

08/28/2026

Proud to announce our online fitness classes are up and running!
Take the guesswork out of getting into shape, with our follow along fitness videos! Then for people serious about getting into shape get weekly customized meal plans with instructions on how to food prep in 2 hours or less.

With No equipment needed. This course really is perfect for EVERYONE! From the normal everyday busy moms and dads, to the serious fitness enthusiast. Short on time select a quick 15 minute workout or a 5 minute ab work out. Or if you want a challenge pick a longer 30 minute more intense workout. Our video library is growing every day! And live online classes will be coming soon!

Also be part of a growing supportive community to really help keep you accountable and increase your chances of success! Let's get stronger together. Just comment FIT below!

✨️Friday night classes- Kids Kickboxing🥊 at 5:15pm && right after we have LaDiEs NiGhT 🤸‍♀️ at 6:15pm! Hope to see you a...
08/28/2026

✨️Friday night classes- Kids Kickboxing🥊 at 5:15pm && right after we have LaDiEs NiGhT 🤸‍♀️ at 6:15pm!

Hope to see you all there! You get out what you put in! Consistency is your best friend for results!

Great ladies class tonight. Got our session in outside in this beautiful weather!. I have a great group of ladies that m...
08/26/2026

Great ladies class tonight. Got our session in outside in this beautiful weather!. I have a great group of ladies that motivate one another and push themselves! Love working with them 😊🤙

All womens Fitness Tonight at 5:30pm! Bring tennis shoes!! We will start outside tonight :)
08/26/2026

All womens Fitness Tonight at 5:30pm! Bring tennis shoes!! We will start outside tonight :)

Address

320 East Main Street Suite 200
Ottumwa, IA
52501

Opening Hours

Monday 5:30am - 12:15pm
5:30pm - 7pm
Tuesday 5:30pm - 6:15pm
Wednesday 5:30am - 6:15am
5:30pm - 7pm
Thursday 5:30pm - 6:30pm
Friday 5:30am - 6:15am
5:30pm - 7:30pm

Telephone

+16416801053

Website

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