23:20 Training Center

23:20 Training Center Functional Fitness Gym in Ottumwa, IA. Home of the Lion Chaser Wrestling Club.

💯 classes. Grandpa status… And absolutely zero excuses! Brent is proof that there’s no chapter of life where you should ...
06/19/2026

💯 classes. Grandpa status… And absolutely zero excuses!

Brent is proof that there’s no chapter of life where you should stop challenging yourself. He walks into any class time, throws himself in, and fits seamlessly — no hesitation, no “that’s not for me.” Just hard work, humility, and a willingness to try anything we prescribe him!

Too many people put themselves in a box when it comes to fitness. Brent never got that memo. He shows up, gets after it, and reminds everyone in the room that the only thing standing between you and something new is the story you’re telling yourself. 📖

If you’ve been waiting for a sign to try something, be as inspired by Brent as we are!

100 classes, Brent! We’re proud of you. Keep jumping in, keep chasing the lion. 👏🦁

📋 The grades are in!Every kid who walks through our doors this summer is walking out with straight A’s — in the things t...
06/18/2026

📋 The grades are in!

Every kid who walks through our doors this summer is walking out with straight A’s — in the things that actually matter.

Coordination. Confidence. Coachability. A love of movement they’ll carry for life.

Our 23:20 Kids Summer Program runs June 30 – July 23, and we’d love your child in the room.

Tuesdays & Thursdays | 8:00–8:45 AM | Ages 7–12

👉 Enroll today at https://2320iowa.com/2320-kids-summer-program

Chase the lion. 🦁

⏰ It’s not too late!We get it. Walking into a new gym for the first time can feel intimidating. But here’s the truth: th...
06/17/2026

⏰ It’s not too late!

We get it. Walking into a new gym for the first time can feel intimidating. But here’s the truth: the hardest part is walking through that door. 🚪

After that? You’ll find coaches who meet you where you are, a community that genuinely cheers you on, and classes built for every fitness level. 🙌

Free Trial Week runs through Friday. There are still 2 days of free classes left — and we’d love to see you in one of them!

👉 Reserve your spot at 2320.wodify.com

☀️ It’s almost time!Tomorrow we kick off FREE TRIAL WEEK at 23:20 Training Center — and we could not be more excited to ...
06/15/2026

☀️ It’s almost time!

Tomorrow we kick off FREE TRIAL WEEK at 23:20 Training Center — and we could not be more excited to meet you.

June 16–19 | Free classes | All fitness levels

If you’ve been thinking about it, this is your sign. Come try a class, meet the coaches, and see why this community is different. 🦁🗡️

👉 VISIT 2320.wodify.com to reserve your spot on Wodify before tomorrow!

☀️ Spend summer at 23:20!This summer, give your child something they’ll remember.Our 23:20 Kids Summer Program is a fun,...
06/15/2026

☀️ Spend summer at 23:20!

This summer, give your child something they’ll remember.

Our 23:20 Kids Summer Program is a fun, structured program designed to help kids ages 7–12 build confidence, coordination, and a love of movement — coached by people who genuinely love working with kids.

✅ Ages 7–12
✅ Tuesdays & Thursdays | 8:00–8:45 AM
✅ June 30 – July 23

No experience needed. Just a kid ready to show up!

👉 Register now at https://2320iowa.com/2320-kids-summer-program

☀️ Summer break just got better! We’re opening our doors for a FREE Trial Week Tuesday June 16th to Friday June 19th — a...
06/14/2026

☀️ Summer break just got better!

We’re opening our doors for a FREE Trial Week Tuesday June 16th to Friday June 19th — and we want YOU to come check us out! 🫵

No experience needed. No pressure. Just great coaching, a welcoming community, and a chance to see what 23:20 is all about. 🦁🗡️

👉 go to 2320.wodify.com to reserve your free trial week on Wodify and save your spot.

We can’t wait to meet you! 🤩

06/10/2026

☀️ Summer break just got better.

We’re opening our doors for a FREE Trial Week — June 16–19 — and we want YOU to come check us out.

No experience needed. No pressure. Just great coaching, a welcoming community, and a chance to see what 23:20 is all about.

👉 go to 2320.wodify.com to reserve your free trial week on Wodify and save your spot.

We can’t wait to meet you!

Did you know we have a heat policy? ☀️🌡️As much as we love training hard, we love keeping people safe even more. 😀We mak...
06/10/2026

Did you know we have a heat policy? ☀️🌡️

As much as we love training hard, we love keeping people safe even more. 😀

We make all class decisions based on the forecasted heat index:
🥵 95–104°F: Classes can still happen, but workouts are modified with lower intensity and shorter pieces.
🥵🔥 105°F or higher: That class is canceled.

A few things behind the scenes:
✅ Each class is evaluated individually
✅ Decisions are made 2 hours before class time
✅ Once a class is canceled, it stays canceled
✅ Any cancellations are reflected in our Wodify system

Iowa summers can get spicy, so on those extreme heat days we recommend getting your workout in early.

Fitness should make you healthier—not turn you into a rotisserie chicken. 🐓😬

Shoutout to Tony and Coach Tucker for conquering the Dam to DSM Half Marathon last weekend, and to Paola for crushing th...
06/05/2026

Shoutout to Tony and Coach Tucker for conquering the Dam to DSM Half Marathon last weekend, and to Paola for crushing the Des Moines Women’s Half Marathon recently! 👏 🏃🏻🏃🏻🏃🏻‍♀️

One of the coolest things about our community is seeing members take the fitness they build AT 23:20 and put it to work OUTSIDE the gym.

We certainly don’t specialize in half marathon training. We don’t spend classes logging long miles. Yet our members consistently go out and tackle races, hikes, competitions, recreational sports, and all kinds of challenges because FUNCTIONAL FITNESS WORKS. 💡

When you focus on strength, endurance, movement quality, consistency, and overall health, you’re prepared for a lot more than just the workout of the day. 😀

That’s what makes these accomplishments so awesome. Tony, Tucker, and Paola didn’t just complete a half marathon—they put their fitness into action!

And that’s the goal: building a body that’s ready for whatever adventure you decide to chase next. 🦁🗡️

Great work, you three. Now just enjoy walking down stairs like normal people again! 😉

FIVE HUNDRED classes for Jack! 🥳500 classes is not just a number, it represents over 500 decisions to maintain consisten...
06/05/2026

FIVE HUNDRED classes for Jack! 🥳

500 classes is not just a number, it represents over 500 decisions to maintain consistency, over 500 hours of commitment, and 500 times he’s showed up even when life is full.

He leads without needing attention. His work ethic is steady, humble, and dependable, and it shows up every single time he walks through the doors. He puts in the work, stays disciplined, and never asks for recognition.

What makes Jack stand out even more is the way he supports others. He always seems to have the right encouraging word at just the right moment. Quiet, but impactful. Calm, but strong. The kind of presence that lifts a room without trying to.

He doesn’t just improve himself, he raises the level of everyone around him simply by being here. That kind of influence is rare, and it matters more than he probably realizes!

From all of us, and on behalf of many others who feel the same, we are grateful he is part of this community. Jack makes it better just by showing up! 🦁🗡️

Address

102 W Main Street, South Suite
Ottumwa, IA
52501

Opening Hours

Monday 5am - 9:15am
4:30pm - 6:30pm
Tuesday 5am - 7am
4:30pm - 6:30pm
Wednesday 5am - 9:15am
4:30pm - 6:30pm
Thursday 5am - 7am
4:30pm - 6:30pm
Friday 5am - 9:15am
4:30pm - 6:30pm
Saturday 7am - 9am

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