Shape Up Ottumwa

Shape Up Ottumwa Promoting a Healthy, Happy Lifestyle at every stage of life!

* * * Get FIT for the HEALTH of it!* * * our tribe!

If you have trouble sticking to a health & fitness program, we can help! Our workouts are fun & effective but the BEST ASSET we have at Shape Up Ottumwa is the connectedness of our members a.k.a. You can count on greater support, motivation, accountability to live a healthier lifestyle & have a happier attitude!

* Private & Small Group Personal Training
* Corporate/Business On-site Tra

ining
* In-Home Training
* Fitness Assessments
* Fit & Fresh Workshops & Clinics
* Annual Outdoor Shape Up BootCamp
* Yoga & Pilates
* Belly Dance, Latin/World Grooves & ZUMBA Fitness

09/06/2013

***September Schedule Update***
Come get your yoga on BEFORE work!
7:00-7:50 am M-W-F Basic Hatha Yoga
No 8:30 or 9:30 am classes.
Sorry for any inconvenience!

08/30/2013

The SEPTEMBER schedule is posted to the website! Check it out & be sure to take advantage of the Fall Membership Special! Even OLD members can get this special. -You just have to ask for it! I'm invoicing this weekend so let me know if you want to save a little $$$... :)
www.shape-up-ottumwa.com

06/09/2013

WOW! I have to say that we have an amazing group for June's Shape Up BootCamp! Lots of new bodies & veteran bootcampers. - It's a great mix!! The "theme" for this year is "DO IT BECAUSE YOU THOUGHT YOU COULDN'T" - chosen by a 4th year bootcamper that didn't think she could. You can join in whenever you're ready. You no longer need to wait for the next session. ARE YOU READY TO GIVE IT A TRY? :)

05/22/2013

Tonight is Makayla Morrison's last ZUMBA class till September. Come on down & celebrate with us at the new studio. She is so amazing movin' & groovin' with her mama-belly!

05/07/2013

Outdoor Shape Up BootCamp will be starting JUNE 1st! ****Channel your INNER WARRIOR & declare war on INACTIVITY & OBESITY****

04/26/2013

Good morning, Ottumwa! It's shaping up to be another beautiful day. Starting on Monday, April 29th we will be OFFICIALLY OPEN at the NEW studio downtown. I would love to have you stop by to check out the beautiful space. Be sure to tell me what you would like to see on the schedule as I will be building May's schedule. The Summer Shape Up BootCamp will also be starting soon!

04/02/2013

Good Morning, Ottumwa!

03/19/2013

We will be moving to the new studio very soon! We are starting the painting tomorrow & the floors will be sanded later this week. I am so excited to have everyone up to see the newest space transformation in DOWNTOWN OTTUMWA!!! :)

10/12/2012

The BLUE ZONES project is back! Time to get our head in the game & lift up our community. We all want to be happier, healthier humans & know a few people that could use a little motivation & inspiration. We will need a bunch of volunteers - JUST LIKE YOU! - to help promote pride in Ottumwa & pride in our selves! NAMASTE!!!

09/26/2012

I went out with Dave Dog yesterday for a good karma trash walk along the trails. WOW!!! It's been awhile. We need to start doing that again to help spread the OTTUMWA PRIDE. Have a great day everyone! :)

09/12/2012

Come burn up some calories & have FUN while doing it!!! ZUMBA tonight at 4:45 with Makayla then Kickin' Caliente at 5:45. :)

09/11/2012

Ok Ottumwa fans! I am now starting up some daytime classes. Night classes are so full we need to remodel the studio. I'm looking to start Essential Yoga, Mat Pilates, ZUMBA & a circuit training class. Classes are always small in size & BIG in personal attention! Give me an idea of times & days! :)

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Ottumwa, IA

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