Control Your Health Wah Lum FIT

Control Your Health Wah Lum FIT We are busy training and don't check social media DMs often.

We exist to empower humans to become better versions of themselves through personalized training—both in small groups and online.
📱 Best way to reach us: Text the number below!

Save these steps for whenever you feel as if…❗Your life is on hold until you reach a goal❗Your goal is making you misera...
09/16/2026

Save these steps for whenever you feel as if…

âť—Your life is on hold until you reach a goal
âť—Your goal is making you miserable
❗You’re worried that your goal isn’t possible or sustainable

💡Tip: Even though accomplishing a goal feels good, you likely don’t want the outcome as much as you want to become the type of person who gets that outcome.

These steps help you become that person.
Call/Text → (407) 796-1781

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more o...
09/09/2026

When you obsess about “forbidden” foods, you tend to crave them even more than before — and consequently eat even more of them.

(That’s frustrating.)

To overcome the ban-more-eat-more-cycle, focus on ADDITION, rather than subtraction.

âž•Add nutrient-rich veggies and lean protein foods
âž•Intentionally enjoy foods you love, in moderation

= fewer cravings and more satisfaction!

DM me to learn more!

When you fixate on what you CAN'T control, you get stuck in a negativity zone. Progress stalls, and life feels harder th...
09/02/2026

When you fixate on what you CAN'T control, you get stuck in a negativity zone. Progress stalls, and life feels harder than it should.

On the other hand, by placing your attention on what you CAN control, you’ll feel calmer and more capable of slaying your day.

BTW there’s more stuff within your control than you may think.

DM, call or text me for more ways to learn how to cope with the ups and downs of life.
→ (407) 796-1781

"The professionalism, patience, and caring environment at CYH are outstanding. Sifu Oscar has a wonderful personality an...
08/29/2026

"The professionalism, patience, and caring environment at CYH are outstanding. Sifu Oscar has a wonderful personality and the will & patience to teach." — Linda F.

Book Now
→ https://tidycal.com/controlyourhealth/10-min-laser

When you stress eat, you're using food to solve a problem. Only it's a problem that food can't solve. Here’s a wild idea...
08/26/2026

When you stress eat, you're using food to solve a problem.

Only it's a problem that food can't solve.

Here’s a wild idea: Give yourself permission to eat whatever you want, but you HAVE to pay attention to why you’re eating those specific foods.

Use it as a learning experience.
Once you’re aware of the trigger, decide what to do about it.

Call/Text → (407) 796-1781

Address

851 N. Goldenrod Road Suite B
Orlando, FL
32807

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 12pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm

Telephone

(407) 796-1781

Website

Alerts

Be the first to know and let us send you an email when Control Your Health Wah Lum FIT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category