Control Your Health Wah Lum FIT

Control Your Health Wah Lum FIT We are busy training and don't check social media DMs often.

We exist to empower humans to become better versions of themselves through personalized training—both in small groups and online.
📱 Best way to reach us: Text the number below!

Stress and obesity are more closely intertwined than previously thought. That’s because stress can affect several system...
06/10/2026

Stress and obesity are more closely intertwined than previously thought.

That’s because stress can affect several systems involved in weight control including:

🧠 Cognition
Stress can mess with your mind, specifically thinking, planning, and organizing, as well as the ability to focus and manage your emotions.

🚴 Behaviours
Stress influences what you eat, how much you move, and how well you sleep. And these behaviors all have their own feedback loops too.

🔎Physiology
It jacks up hormones that leave you hungry, boost cravings for sugar and fat, mess with your microbiome, and increase fat storage.

🧪 Biochemistry
Stress may also impact blood chemical like leptin, ghrelin, and neuropeptide Y, which affect hunger, appetite, and fat storage.

🔄 Weight stigma
Obesity leads to weight stigma which creates… more stress. And on we go.

DM me for strategies to manage stress.
Call/Text → (407) 796-1781

Eating slowly may be the single most powerful habit for driving major transformation. Not only can this ridiculously sim...
06/03/2026

Eating slowly may be the single most powerful habit for driving major transformation.

Not only can this ridiculously simple strategy help you improve health and body composition, it can also serve as a gateway to other big changes.

Like developing a healthier relationship with food. Or feeling like you’re more satisfied than usual after your meals — even while you’re losing weight.

⌛To do it, see if you can make each meal last a little bit longer than before.

Call/Text → (407) 796-1781

😳 Gas, bloating, and/or toilet troubles aren’t fun to talk about, but we’re here to help!✋These 5 strategies can help yo...
05/27/2026

😳 Gas, bloating, and/or toilet troubles aren’t fun to talk about, but we’re here to help!
✋These 5 strategies can help you improve bacterial diversity and digestive function.

To learn more, DM or text us:
→ (407) 796-1781

Sometimes, it can be really tough to tell if you're actually making progress on your journey to become the fittest, stro...
05/20/2026

Sometimes, it can be really tough to tell if you're actually making progress on your journey to become the fittest, strongest, healthiest version of yourself.

Because any of the common ways to measure progress — body composition, blood work, and the scale — are prone to false negatives. They can make it seem as if nothing’s happening when, in fact, you’re making great progress.

That’s why it’s important to use other progress indicators as well. So, before you give up on a nutrition plan, consider whether…

🍴 You feel satisfied after meals.
That might be because you’re eating slowly. Choosing fresh foods. Leaving less room in your diet for processed foods that rev the appetite and never seem to fill you up.

💥 You have more energy.
One day, you wake up one minute before your alarm. Your eyes are actually open. You even feel… kind of… happy?

💤 You’re sleeping better.
All of a sudden, you seem to wind down an hour before bedtime without a problem. You follow your sleep ritual and conk out easier than ever.

🏃You feel great.
And you’re making friends with your body shape and size.

😃You’re in a better mood.
More confident, like change is possible.

💪 You’re stronger and have more endurance.
Maybe you start to notice your muscles aren’t as sore, you can do more work overall, and you’re fresher and recover better.

✨It feels more like a lifestyle.
You’re just… living. You’re in a nice, natural normal-day rhythm that doesn’t feel like being “on” or “off” anything.

Each of these progress indicators can show you real, meaningful change.

Call/Text
→ (407) 796-1781

Address

851 N. Goldenrod Road Suite B
Orlando, FL
32807

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 12pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 7:30pm

Telephone

(407) 796-1781

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