BackBone Barbell

BackBone Barbell Old school gym in Longowood! We work with people from pro athletes to Special Olympians! We run charities MONTHLY to support our local community! Lift HEAVY!

Powerlifting and Weightlifting Gym outfitted for both sports along with Self-defense.

I know I don't post on here lol. BUT! This is important. I have started a petition to get National Representation for sp...
06/11/2024

I know I don't post on here lol. BUT! This is important. I have started a petition to get National Representation for special needs powerlifting in the USAPL as an alternative to the 501(c)3 Special Olympics... The Special Olympics has a set of very unfair lifters who wish to compete and through the last three years I've seen no change... We need at least 100 signatures so please sign so I can get the ball moving for an ethical opportunity for these kids.

Establish Special-Needs Representation at the National Level of USAPL

The team aspect! When you’re on the platform, you are responsible for executing. But that’s 1% of your time.•The other 9...
11/09/2022

The team aspect! When you’re on the platform, you are responsible for executing. But that’s 1% of your time.

The other 99% of the time you need people around you that know YOU. That know YOUR cues. That know YOUR sport. So that you can all become better. The accountability is necessary for any higher version of yourself - lifting is no exception!

Run with a hungry crowd. This is a team sport. Find your team! 🐺

🏈 Pro ballers like  keep it tight here in the off season. If you have speed OR strength goals, come check us out. •Not J...
11/08/2022

🏈 Pro ballers like keep it tight here in the off season. If you have speed OR strength goals, come check us out.

Not JUST a powerlifting gym, but a performance gym in general. Idk if you’ll go as hard as Marquese in his Gucci shades lol but you should come try.

11/08/2022
Find a jacked-er, happier, giving-er gym.•“Don’t worry, I’ll wait.” - Katt Williams•Excited to keep building to everyone...
10/28/2022

Find a jacked-er, happier, giving-er gym.

“Don’t worry, I’ll wait.” - Katt Williams

Excited to keep building to everyone who wants to keep building, too.

Be on the lookout for a $25 special soon 👀👀👀

🎉🎊 Formally announcing our partnership with  ! We are extremely excited to have a DPT as our online PT reference. For an...
10/04/2022

🎉🎊 Formally announcing our partnership with ! We are extremely excited to have a DPT as our online PT reference. For any of our athletes going through aches and pains, Morgan with be here to help you keep your training consistent.

🫡One part of online coaching is its EASY to underdeliver if your background is as a personal trainer. You don’t have the eye or understanding for corrective exercise. Period. Pain is a HUGE bottleneck to progress. To be able to mitigate it is POWERFUL.

Welcome to the team, brother 🙏

Address

851 E SR 434 Ste #208
Longwood, FL
32750

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