F45 Training Dr Phillips

F45 Training Dr Phillips F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/10/2026

45 minutes of work. 24 hours of confidence. 💪🔥

The workout ends, but the benefits keep going. More energy. A clearer mind. A stronger feeling of confidence that follows you into the rest of your day. ✨

📲 Start your trial today and see what 45 minutes can do for you.
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/10/2026

🔥MAXIMUS TUESDAY!🔥

The team absolutely smashed it today, and that extra core work at the end of every pod had us FEELING IT!💪😅

It’s the final week of this phase, which means the last week of that bonus ab burn!💯

Get ready for tomorrow's Down Under session where you can choose between cardio or strength!🏃‍♀️‍➡️🏋️

📲Pick your track, book your class, and come ready to work! Call or message us to grab your spot today!
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/10/2026

👀 What does strong look like to you?

Your goals are yours. Your progress is yours. Your wins are yours. 💪

At F45, it’s about getting stronger, building confidence, and discovering what you’re capable of. No comparison. Just progress.

📲 Start your trial today and start building your version of strong. 🔥
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/09/2026

You won’t feel motivated every day. That’s where your team comes in. 👀💙

The people who expect to see you. The coaches who know your name. The high fives, encouragement, and energy that keep you showing up.

You’re working on yourself, but you don’t have to do it alone. 💪🔥

📲 Start your trial today and find your people at F45.
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/09/2026

👀 What if lifting heavier isn’t always the answer?

The right weight is the one that challenges you, keeps your form strong, and helps you progress. 💪🔥

📲 Start your trial today and learn how to train smarter with F45.
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

👀 Ready to see what the next 4 weeks have in store?Series 4: Base Phase starts next Monday. Swipe to see the focus behin...
09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between....
09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/07/2026

F45 Labor Day workouts! 💪🇺🇸

The team still getting it done! 🔥

we’ll be back to normal class times tomorrow! 💙❤️

F45 Training — Team Training. Life Changing. 🙌

🔥 Your week just got a whole lot stronger.MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.TUE 🏋...
09/07/2026

🔥 Your week just got a whole lot stronger.

MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.

TUE 🏋️ Maximus: Heavy full-body strength + compound lifts.

WED ⚡ Triple Threat: High-intensity cardio built for endurance.

THU 🏔️ Pinnacle: Heavy strength with upper or lower body focus.

FRI 🇦🇺 Down Under: Choose cardio or resistance at every station.

SAT 🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯

SUN 🪽 Pegasus: Resistance + bodyweight for muscular endurance.

📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

09/07/2026

Happy Labor Day. 🇺🇸💙

Let's celebrate the hard work, dedication, and people who keep things moving. Take the day to recharge, enjoy the day. 😌✨
Click here:
https://f45training.com/studio/drphillips/
Call: 407-802-4248

Address

7932 W Sand Lake Road
Orlando, FL
32809

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10:30am
Sunday 8:30am - 10:30am

Telephone

+14078024248

Website

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