Boxing for Health

10/27/2026

🥊❤️ MEET JENN BOWMAN!

🔥 MINI MIGUEL MONDAY — CLIENT SPOTLIGHT!

Don’t let her quiet personality fool you! 😂🥊

Jenn may be one of the quietest people at Boxing For Health, but when those gloves go on, she means business! 💥

She works with kids, cares about her community, and always shows up ready to put in the work.

For Jenn, boxing isn’t just about throwing punches. It’s about releasing stress, clearing her mind, and feeling stronger every day. ❤️

Quiet personality. Powerful punches. Big heart. 💪🏾

That’s what our Boxing For Health family is all about!

Show Jenn some love in the comments! 👏🏾❤️

BoxingFamily CommunityStrong

10/19/2026

🥊🎶 MINI MIGUEL MONDAY — EPISODE #7!

🎵 CHARLES FINDS THE RHYTHM! 😂🥊

Charles is a music teacher outside the gym, but when he steps into Boxing For Health, he turns into a BEAST! 💪🔥

JAB! CROSS! HOOK! 💥

BAM! BAM! BOOM! 🎶🥊

Mini Miguel said, “I asked for ONE combination… NOT A WHOLE CONCERT!” 🤣🤣

And Charles? “I’m just getting warmed up!” 😂

At Boxing For Health, everybody has a different personality, but we’re all one family! ❤️🥊

👇 Who do you think Mini Miguel should put in the comic next? 😂

BoxingFamily FitnessBoxinghttps://learn.cassiuscuvee.com/art

10/18/2026

🥊 Our Boxing For Health 28-Day Challenge starts TOMORROW, October 19!

Choose your option:
• $129 one-time: Online Only—no gym credits. Great for unlimited and grandfathered members.
• $199 one-time: Online + 10 Gym Class Credits. Boot Camp excluded.

Follow boxing, strength and cardio workouts at home with exercise videos and a built-in countdown timer.

Visit boxingforhealth.net/boxing-for-health-online to choose your option!
Or download our Boxing for Health app 

Our next Boot Camp starts October 26 at 6:00 AM and 7:15 AM. Message us for details! 💪🏾

10/18/2026

Our Boxing For Health 28-Day Challenge starts TOMORROW, October 19!

Choose your option:
• $129 one-time: Online Only—no gym credits. Great for unlimited and grandfathered members.
• $199 one-time: Online + 10 Gym Class Credits. Boot Camp excluded.

Follow boxing, strength and cardio workouts at home with exercise videos and a built-in countdown timer.

Visit boxingforhealth.net/boxing-for-health-online to choose your option!

Our next Boot Camp starts October 26 at 6:00 AM and 7:15 AM. Message us for details! 💪🏾

10/15/2026

🥊 Your next round starts October 19!

Join Boxing For Health’s 28-Day Boxing Challenge: October 19–November 15.

🔥 Gym + Online — $199 one-time
✅ 10 gym class credits
✅ At-home boxing, strength and cardio
✅ Recipe access and meal-prep guidance

Find “28-Day Boxing Challenge — Gym + Online” under Memberships in your BFH Glofox app.

Boot Camp excluded. Let’s build consistency together! 💪🏾

10/10/2026

https://youtu.be/L6OY01PoNF8?is=ivcodBgz-gDHcANA

"No Shortcuts" by Cassius Cuvée - Official Music VideoFeaturing B...

10/05/2026

🥊😂 MINI MIGUEL MONDAY — EPISODE #6!

🌪️ JESSICA’S QUIET STORM!

Jessica might be quiet… but don’t think she isn’t paying attention! 👀😂

She’s watching. She’s listening. She’s taking it ALL in. Then she gets on the bag and… BAM! BAM! BOOM! 🥊💥

Mini Miguel learned something today: Never underestimate the quiet person in the gym! 😂

And of course Par is still over there being PERFECT! 😂

Who’s the quiet one at YOUR gym? 👀👇🏾

BoxingFamily MiniMiguel

09/28/2026

🥊😂 MINI MIGUEL MONDAY — EPISODE #5!

BULLY VS. BULLY! 😂
Kathleen vs. Par… we were supposed to have a sparring match, but they can’t even get the first round started! 🤦🏾‍♂️😂

Kathleen’s monster legs are already tired 🦵🏾💪🏾 and Par has to make sure the hair is PERFECT! 😂

Mini Miguel says: “Two bullies… ZERO rounds completed!” 🥊😂

Who do you think would win if they actually started sparring? 👀👇🏾

09/28/2026

No experience needed. We’ll help you build confidence and learn the fundamentals step by step.

📍 Boxing For Health
⏰ Saturday • 12 PM
🥊 Beginners welcome

09/07/2026

🥊😂 MINI MIGUEL MONDAY — EPISODE #3!

You thought the workout was over?! 😂
Mini Miguel says… ONE MORE ROUND! 🥊🔥

Real champions don’t quit when they’re tired — they finish strong! 💪🏾

Who at Boxing For Health has heard me say “ONE MORE ROUND!”? 😂👇🏾

OaklandFitness