UrbanKick

10/02/2024

Hey UBOXers! We are back for in-person certifications! We are going to double dip into a weekend of UBOX & HIIT in Maryland on November 2nd and 3rd.
Go to www.urbankick.com for more info and to register. 🥊🥊🥊

UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm! By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting H.I.I.T. training and body-weight strength training for a ...

03/27/2024

Who is ready to hit something?

Time: 9am - 3pm Location: University of Maryland, Eppley Recreation Center, 4128 Valley Drive, College Park, MD 20742

12/04/2023

‘Tis the season for an Urbankick Pop-Up!
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Join me via zoom for a Saturday morning sweat-sesh as we slide into the holidays.

09/07/2023

Week #18111111111111……
Y’all requested a straight up & no chaser Urbankick class and here it is!
Join me via zoom for an ultimate Urbankick throw down.
rocky
get it
#7-up kick to switch

& weave
in a sweater

06/13/2023

Have you ever thought about learning to teach UrbanKick, UBOX, or Reboot from the comfort of your home? Check it out and please DM with any questions!

03/16/2023

Join us via ZOOM for a 75min sweat sesh on Saturday, March 18th. We’re gonna do all the things.

03/09/2023

Can you name these combos??? Taught my final class (again) at UCB….and this time without leaving my living room!

10/26/2022

See you on Halloween 🎃

08/09/2022

Do you ever feel like you wanna punch.....a heavy bag? We will teach you how to land that punch just right :)

The UBOX program is designed for you to teach to a diverse demographic of participants and introduce this dynamic workout and boxing training methods to the gym. The workout design is simple and effective: intervals alternating between rounds of boxing combos on the heavy bag and athletic drills. Cl...

08/01/2022

💥Class Schedule | #124💥
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Check out the class schedule for the upcoming week and beyond. After 124 weeks of teaching via zoom I am scaling back to shift focus to my law practice. I will still teach 3x per week and cannot wait to sweat it out with you and share a few laughs.
Schedule👇🏽
(All times are PST)
MON
12:00 HIIT
5:30PM URBANKICK (Final class!)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
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07/13/2022

💥Class Schedule | #121💥
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Check out the class schedule for the upcoming week!
Schedule👇🏽
(All times are PST)
TUES
12:00 HIIT & CORE
WED
12:00PM URBANKICK & HIIT STRENGTH (1 hour class)
4:30PM URBANKICK
FRI
12:00PM FUNCTIONAL FITNESS w/ .fitness
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05/10/2022

They can’t hold us down!! Instagram deactivated my account for awhile cuz they thought the account holder was underage. Well, they got that s**t wrong didn’t they? They stand corrected :) I’m back on zoom today at 12:00 for a HIIT kinda party. Join me!