Resilient Training Lab

Resilient Training Lab Expert coaches helping you towards your best health and fitness.

06/08/2026

The Lost and Found is growing. Check in on it the next time you are here, your stuff misses you!
•
•

Goals 2026: Setting Realistic Goals Through Seasons of LifeJune 13th, 2026 | 11-1PM. Learn from a brief presentation abo...
06/06/2026

Goals 2026: Setting Realistic Goals Through Seasons of Life

June 13th, 2026 | 11-1PM.

Learn from a brief presentation about goal setting for the long term. Then, work 1-1 with a coach and in groups in our goal setting workshop to make a plan for the year and quarter ahead!

This seminar is FREE, and right here at Resilient Training Lab!

Strong Kids | 2026 Summer Sessions!Session 1: June 18th- July 11thSession 2: July 23rd - August 15thRecommended for ages...
06/05/2026

Strong Kids | 2026 Summer Sessions!

Session 1: June 18th- July 11th
Session 2: July 23rd - August 15th

Recommended for ages 8+
-No Parent/Guardian Required
-5:1 Student to Coach Ratio
-45-60 Minute classes focused on beginner barbell skills, structured, progressive training, cardiorespiratory fitness, games, etc.
-Classes will include a warm up, workout, and either a cardio or game activity to finish the session
-Equipment will include but not limited to: Barbells, kettlebells, dumbbells, medicine balls, machines, etc.
-Great for students who want to learn more about the gym and who may have felt intimidated by a gym environment.
-A great addition to an offseason from sports or school activities
-Coaching and instruction every step of the way!

Thursday Nights:
Coach Lauren 6-7PM

Saturday Mornings:
Coach Jacob 9-10AM

06/02/2026

If I don’t look at it, it doesn’t exist, right?
•
•

𝑳𝒆𝒕’𝒔 𝒈𝒆𝒕 𝒓𝒆𝒂𝒍 - 𝒍𝒊𝒇𝒆 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 !Not sure how to navigate training through different life events? Struggling to ways to f...
05/29/2026

𝑳𝒆𝒕’𝒔 𝒈𝒆𝒕 𝒓𝒆𝒂𝒍 - 𝒍𝒊𝒇𝒆 𝒉𝒂𝒑𝒑𝒆𝒏𝒔 !

Not sure how to navigate training through different life events? Struggling to ways to feel efficient in your workouts through stressful times? This seminar is for you!

Join us on June 13th from 11AM-1PM for our Goal Setting Seminar! Learn how to navigate working out through the ups and downs of real world struggles. We will be able to set up realistic expectations of how the gym may look through different seasons of life.

This seminar is free for all members! Let us help you remain 𝘳𝘦𝘴𝘪𝘭𝘪𝘦𝘯𝘵 through it all!

05/28/2026

Let’s be real, unfortunately, s**t just happens 🤷‍♀️
•
•

05/26/2026

𝑾𝒉𝒂𝒕 𝒂 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒊𝒕 𝒘𝒂𝒔 !

Thank you to everyone who braved the rain for our official 𝗠𝗨𝗥𝗣𝗛 workout this past Sunday. Everyone put in 110%, and proved just how resilient they truly are! We couldn’t be more proud to host this workout. 𝘜𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘺𝘦𝘢𝘳!

𝑻𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒊𝒔 𝑴𝑼𝑹𝑷𝑯! 🇺🇸We are the official hosts of the 𝟮𝟬𝟮𝟲 𝗠𝗨𝗥𝗣𝗛! Join us in this hero workout at 9AM tomorrow, right h...
05/23/2026

𝑻𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒊𝒔 𝑴𝑼𝑹𝑷𝑯! 🇺🇸

We are the official hosts of the 𝟮𝟬𝟮𝟲 𝗠𝗨𝗥𝗣𝗛! Join us in this hero workout at 9AM tomorrow, right here at Resilient Training Lab. 𝘛𝘩𝘦 𝘨𝘺𝘮 𝘸𝘪𝘭𝘭 𝘳𝘦𝘮𝘢𝘪𝘯 𝘰𝘱𝘦𝘯 𝘢𝘴 𝘯𝘰𝘳𝘮𝘢𝘭 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘵𝘪𝘮𝘦.

You may break this up or scale this down however you find fit to finish. Have questions on the best way to do so? Talk to a coach beforehand and come up with a game plan on how to tackle it!

𝘼 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧: We will have holiday coaching hours this Monday, 5/25, from 8am to 12pm. Please plan accordingly if you need coaching!

05/21/2026

I am sorry for the things I said before my workout 🫶
•
•

Address

87 Washington Avenue
North Haven, CT
06473

Website

Alerts

Be the first to know and let us send you an email when Resilient Training Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Resilient Training Lab:

Shortcuts

Share

Category