Pure Performance - Strength and Conditioning

Pure Performance - Strength and Conditioning Sport Specific Training
Strength and Conditioning
Rehabilitation
Personal Training
Current Age Ran

New Haven Firefighter Jason Rivera , stationed at Rescue Company 1, decided 9 weeks ago to follow in the footsteps of ma...
06/14/2022

New Haven Firefighter Jason Rivera , stationed at Rescue Company 1, decided 9 weeks ago to follow in the footsteps of many of his fellow firefighters and join the Pure Performance family. Jason and I had discussed his goals when he first came in and he promised he would commit himself to the plan 100%. The results and his dedication speak for themselves.

When Jason is not working at the Firehouse you will find him teaching at Northeast Squad Concepts, LLC, where he continues to train and educate fire departments throughout the Northeast, and as far as Indianapolis, proper firefighting, vehicle extrication and technical rescue.

“At 45 years old, I realized I can no longer just eat anything I want and do minimal exercise to stay in shape. Ciro’s custom built program helped me drop 25+ pounds while becoming stronger and increasing my cardio endurance. His meal plan is easy to stick to and his attitude in the gym makes you push yourself harder and keeps you focused. I’d highly recommend Pure Performance to anyone looking to become a fitter, stronger, healthier version of themselves.”

I believe Mark Twain said it best: "IT’S NOT THE SIZE OF THE DOG IN THE FIGHT, BUT THE SIZE OF THE FIGHT IN THE DOG.”Pur...
05/25/2022

I believe Mark Twain said it best:

"IT’S NOT THE SIZE OF THE DOG IN THE FIGHT, BUT THE SIZE OF THE FIGHT IN THE DOG.”

Pure Performance would like to take this opportunity to congratulate client & athlete Michael Pilato on receiving the award of ATHLETE OF THE YEAR, from Notre Dame High School.

This past season captain Michael Pilato 5'4" 130lbs left it all out on the ice and never looked back as he led the Green knights to both Div1 SCC & State Championships. Michael's leadership and efforts did not go unnoticed! Michael was rewarded with First Team All -SCC, First Team All-State and Div. 1 All-Area Honors

Michael is a tremendously hard worker who is always eager to go that extra mile. His discipline, hard-work, determination and countless hours put in the gym have paid off! I know this will continue as we prepare you for your next chapter at Bentley college .

A dream does not become reality through magic; it takes sweat, determination, and hard work.No truer words can be spoken...
05/19/2022

A dream does not become reality through magic; it takes sweat, determination, and hard work.

No truer words can be spoken about these two gentleman & . It's been an honor working with the both of you throughout your collegiate careers!

Head coach John Stuper, who took over the Yale baseball program in 1992 and is the winningest coach in the Bulldogs’ storied 150-plus year program history said it best:

"Pierce Blohowiak is probably the fastest player I ever coached...... I've always said there's 3 kinds of speed; there's fast, really fast and game changing speed".

"...Teddy Hague maybe our best athlete!! He has power, speed and probably the best defensive center fielder I've ever coached..."

Good luck in your next chapters of life in NYC.

This is a very long overdue post of car builder, client and someone I consider a friend. I met Darren Quartuccio at a ti...
05/06/2022

This is a very long overdue post of car builder, client and someone I consider a friend.

I met Darren Quartuccio at a time in my life where I had decided to undertake my father’s life long dream of restoring his very first original ‘71 Camaro with the hopes of handing the keys back to him once completed. Darren is currently the builder for this resto mod who can see my vision, as well as understand just how fast my mind races with ideas. When I have some arbitrary epiphany about a new add or modification to the car he simply looks at me and states, "That’s not a problem buddy.”

During our build Darren and I had discussed nutrition and strength training to help him potentially start riding competitively again. This was the very least I could do since he has helped me more than he knows with the passing of my father and I know I'd never be able to repay the favor.

Darren is a hard working individual who kept his eye on the prize. His goals were to lose weight, get stronger and compete again in motocross. In his younger years (30’s) he rode the Expert 250 class. The last time Darren was competitively racing was in the year 2000. In 2017 Darren had two total hip replacements from all his previous years of wear and tear. This past season Darren has accumulated nearly two dozen 1st, 2nd & 3rd place finishes at the following tracks: Southwick, Central Village, Crowhill, Southeastern Winter Series, NHMX, Rob Howard Memorisl Classic, Milford Riders Club, Unadilla, Northeast Vet Championships and Budds Creek.

Darren currently rides the Expert class, 35+ A class, 40+ A class and 45+ A class. He rides his YZ 250 and/or Honda 450. He also loves riding the vintage classes with his ‘95 Honda CR250 and ‘87 Honda CR250.
Since last season Darren has accumulated prizes in motocross again, something he hadn’t done since 2000. All well deserved. Congratulations D and thank you for everything!

“The truth will set you free, but first it will p**s you off!” - Gloria SteinemI am a truth seeker. I want to speak the ...
01/20/2022

“The truth will set you free, but first it will p**s you off!” - Gloria Steinem

I am a truth seeker. I want to speak the truth and hear the truth, but sometimes it’s like Jack said, “You can’t handle the truth!” If you want something bad enough, you can handle anything.

After 12 months of lockdown, I was ready to get real and started training with Ciro. I quickly learned that he was not going to take any of my bu****it. He saw right through my excuses and held me accountable in the gym as well as in the kitchen.

Prior to Ciro, I was taught that the heavier I lifted the more fit I would become. Wrong! Ciro handed me the truth. Muscles are made in the gym but revealed in the kitchen. Ciro’s workouts and the meal plan he developed for me proved how I had been misled.

Here’s my truth. Initially, Ciro’s unique, pain in the ass way of not sugarcoating the truth was hard. But, it was his straight forward honesty that helped me to self reflect and be honest with myself. He goes all out, gives 110% and refuses to accept anything less from me.

For the nonbelievers out there, the truth can be seen in the results. Ciro’s no bu****it attitude + workouts + meal plans = success. He’s the real I was looking for.

Westport Firefighter, Todd Hall taking his health serious not only for himself and family, but also for survival in his ...
01/20/2022

Westport Firefighter, Todd Hall taking his health serious not only for himself and family, but also for survival in his career.

" Staring into the eyes of weight loss and fitness is scary when you are approaching 50. You tend to accept the fact that "it is what it is" and you find every excuse in the book why you can't lose weight. You actually convince yourself that you don't look so bad and that you carry your weight well. You are only fooling yourself. Ciro's program is no-nonsense and sustainable. The words "I can't" or "It's too hard" are not allowed. It is a perfect balance of fitness and nutrition." ~Todd Hall

Trust the process!!!
01/06/2022

Trust the process!!!

07/11/2021

✨Sunday Challenge ✨

“KEEP ON ROLLING ”

CORE CHECK!!! HOW STRONG IS YOUR CORE? HOW STRONG ARE YOUR STABILIZERS? HOW STRONG IS YOUR DETERMINATION?

When life gives you challenges/obstacles you can either quit or push through them with confidence and ease. ONLY YOU CAN DECIDE THIS!!!

05/02/2021

✨Sunday Challenge ✨

“CORE CHALLENGE”

HOW STRONG IS YOUR CORE?

IF YOU HAVE AN IDEA FOR A NEW CHALLENGE DM US.

🎥:
🎼: DMX Tribute


Address

222 Elm Street, Ste 6
North Haven, CT
06473

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+12036230635

Website

Alerts

Be the first to know and let us send you an email when Pure Performance - Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pure Performance - Strength and Conditioning:

Shortcuts

Share

Category