Trax Training & Fitness Center - North Haven

09/09/2026

09/01/2026

With sincere gratitude, we announce that Trax Training & Fitness North Haven will close on October 1.

This decision was not made lightly, and we know this news may be disappointing. We are incredibly thankful for the support, friendships, and sense of community that our members and clients have helped create over the years. It has been a privilege to be part of your health and wellness journey.

While this chapter is coming to an end, we remain committed to supporting our members and clients through the transition. Additional information regarding memberships, personal training services, and account details will be provided in the coming weeks.

If you have any questions in the meantime, please reach out to Harley Maher at [email protected].

From all of us at Trax, thank you.💙

08/31/2026

Summer isn't over yet, don't lose all the momentum you've built!

🍂 HOT Tips to keep you moving as the the kids go back to school:

💪 Stay consistent, even when your schedule changes
💧 Prioritize hydration before, during, and after workouts
🥗 Fuel your body with quality nutrition, supporting recovery
🤝 Work with a Personal Trainer to maximize your workouts and stay accountable 😉

A Healthtrax Personal Trainer can help you train smarter, build confidence, and create a plan that keeps you moving long after summer ends. 🌞

📍Finish the season strong. Speak with a Personal Trainer today!

👉 https://www.Healthtrax.com/traxtraining

08/31/2026

AI can write you a workout in seconds. 🤖
But it can’t watch your form, notice when something feels off, or adjust your training based on how you’re actually moving.
Use AI as a tool—not a replacement for qualified coaching. That's what trained professionals are for. 💪

08/31/2026

We will be CLOSED on September 7th due to Labor Day. 🎆 🇺🇸
Have a wonderful holiday!

08/28/2026

They’re back with more words of… wisdom? 😂
"Motivational Quotes from Clients" — Part 2
At this point, we’re not sure if they’re motivating us or just making us laugh. 😂
Parts 3 & 4 coming soon 👀

08/26/2026

Myth vs. Fact
Mobility matters. So does strength.

08/24/2026

Stretching doesn't have to stay the same forever! Progress your mobility routine with these variations to keep challenging your body and improving your movement. 💪

08/22/2026

This month's member spotlight is Bill! 🌟
We asked Bill to share his story with us, and here’s what he said…

“What motivated me to join Trax Training? My job was physical, so I was in pretty good shape. However, when I retired, all that physicality stopped, and my legs became somewhat weak. I needed to get physical again. I joined Health Trax (before the Trax Training Location) because I knew someone who went there. One of the best decisions I’ve ever made!

My goal was to strengthen my legs. What I didn’t realize was that my entire body had become stronger and healthier, and I was really enjoying the gym.

What keeps me motivated to stay is the professional, positive attitude and all of the employees. Everyone has a great sense of humor and really has the clients’ best interests at heart. They make me WANT to train and make me look forward to my next session.

If you’re thinking about joining a gym, come in and see what goes on. Joining will be ‘one of the best decisions you’ll ever make.’”

08/21/2026

Challenge accepted! 💪 😂