Trax Training & Fitness Center - North Haven

Trax Training & Fitness Center - North Haven Trax Training & Fitness Center is a gym and personal training studio in North Haven CT Open by appointment only!

Call or message us to set up an appointment today.

06/23/2026

Beat the heat with Dotfit Electrolytes 💪

Happy Father's Day to you all! And for those that don't know, today is also the first day of summer!☀ Be sure to get out...
06/21/2026

Happy Father's Day to you all! And for those that don't know, today is also the first day of summer!☀ Be sure to get out into the sun and enjoy time with your family today.😊

06/20/2026

Wait! We still have marketing to do!!😭

Celebrate Dad with a Workout! (Weightlifter, blue heart) 🏋️‍♀️ 💙This Father’s Day Weekend, give Dad the gift of movement...
06/18/2026

Celebrate Dad with a Workout! (Weightlifter, blue heart) 🏋️‍♀️ 💙

This Father’s Day Weekend, give Dad the gift of movement and strength! 🔥 💪

✨ Bring a guest for FREE June 19th-21st!

An energizing workout is the perfect way to bond, break a sweat, and feel unstoppable.

Tag a dad who deserves a fitness boost! Guest must be 18+ and a local resident.

Limit 1 guest per Member.

06/17/2026

Your feet are your foundation. The stronger and more stable that foundation is, the better you'll move both inside and outside the gym.
Different goals. Different shoes.
Have questions about your footwear? Ask one of our coaches! 👟

This is Men's Health Week, we're celebrating strength in every form 💪 Move your body, connect with people around you, an...
06/16/2026

This is Men's Health Week, we're celebrating strength in every form 💪 Move your body, connect with people around you, and fuel yourself right. Your health is your greatest asset - what are you doing this week to invest in it? Tag a guy who needs to see this.

06/16/2026

💪 Trainer Tip with Coach Julian: Cable Mid Row Machine

Looking to build strength and improve posture? The cable mid row is a great exercise that targets the muscles of the upper and middle back, helping support better movement and everyday function.

🔹 Strengthens your back and shoulders
🔹 Encourages better posture
🔹 Supports healthy aging and mobility
🔹 Helps make daily activities easier

Want to learn proper form and get the most from your workouts?

Julian and our personal training team are here to help! 👏

📍 Interested in personal training?
Visit healthtrax.com to learn more and get started today.

💪🏋️‍♂️

06/15/2026

Strength has no age limit. 🔥
Our members are always defying expectations!

Men’s health is about longevity, resilience, and staying active at every stage of life.

Strength isn’t just measured in pounds—it’s built over time.

💙 Tag a strong man in your life who inspires you to keep moving!

Address

510 Washington Avenue
North Haven, CT
06473

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 8am - 1pm

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