757 ROC

757 ROC 757 ROC Fitness isn’t your average gym — and that’s the point. Coached group workouts, HYROX classes, big open space, and even bigger community.

Lift heavy, move fast, find your people, and leave stronger than you showed up. 💪🔥 Wanna try a Spartan, Rugged Maniac, Tough Mudder? Or are you an elite racer trying to improve?
---ROC is the place to train and meet other OCR fanatics!

05/27/2026

Murph Memorial Day Workout at 757 ROC

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

05/18/2026

STOP WAITING FOR THE PERFECT TIME!! HERE’S YOUR SIGN!
~
Hyrox classes Monday-Thursday 6:45PM, Saturday 9:00AM!
~
We’re waiting for you. Let’s take that leap.

✨From All Of Us At 757 ROC✨🌷 Happy Mother’s Day to all the incredible moms out there. Today, we celebrate the love, stre...
05/09/2026

✨From All Of Us At 757 ROC✨
🌷 Happy Mother’s Day to all the incredible moms out there. Today, we celebrate the love, strength, and resilience that you bring into this world.

To the mothers nurturing their children with endless patience and boundless love, your daily sacrifices do not go unnoticed. You are the heartbeat of your families, creating safe havens filled with laughter and warmth. 💖

To those who have lost children, your heartache is felt deeply today. Your love knows no bounds, and the memories you hold dear are a testament to the precious bond you shared. You are not alone; we honor your strength and the beautiful love that remains. 🌈

Let’s take a moment to appreciate all forms of motherhood—whether biological, adoptive, or chosen. Each of you plays an irreplaceable role in shaping the future.

Sending love and light to every mom, in every situation. You are cherished beyond measure. 💐✨

MURPH!!🇺🇸🇺🇸~Why do we Murph?~The **MURPH Hero WOD** is more than just a challenging workout; it’s a tribute filled with ...
05/01/2026

MURPH!!🇺🇸🇺🇸
~Why do we Murph?~
The **MURPH Hero WOD** is more than just a challenging workout; it’s a tribute filled with profound meaning and remembrance. Every year, countless athletes across the globe take on this grueling challenge on Memorial Day to honor Navy Lieutenant Michael Murphy, who lost his life serving in Afghanistan in 2005.
~
As you lace up your shoes and prepare for the MURPH this Memorial Day, remember the man behind the workout. Feel the weight of the vest not just as a physical burden but as a tribute to those who have served. Let’s honor their memory with every mile run, every pull-up, every push-up, and every squat. Together, we can celebrate courage, resilience, and the enduring spirit of those who have sacrificed so much for our freedom.
~
🔥 Heat Times: 8:30am/9:25am
~
ALSO!!
Our own Coach Jason is taking on an absolutely insane challenge: a 24-hour ride on a stationary Assault Bike, all while attempting to break a Guinness World Record for the most miles ridden in 24 hours.

And the best part?

His ride will finish at 8:00 AM—just before Murph begins.

That means you don’t just get to show up for a workout—you get to be part of a record-breaking moment.
Come early. Bring the noise. Be there for the final push.

Registration link: https://www.757roc.com/murph.html

🙌🏻May Workout and Worship Sunday!!🙌🏻Sunday, May 17th. 4:30pm-5:30pmBring your Friends, Family, Neighbors; bring everybod...
05/01/2026

🙌🏻May Workout and Worship Sunday!!🙌🏻
Sunday, May 17th. 4:30pm-5:30pm
Bring your Friends, Family, Neighbors; bring everybody!!
Faith. Family. Fitness

04/21/2026

💓Our hearts are full!!💓
~
The love for Faith, Fitness, and Family has poured over; and we are forever amazed and blessed to share in the community outpouring. ⛪️ 💪🏻

04/05/2026

🐰Easter WOD 2026 🐣
~
Great job everyone that came out!! Yall really HOPPED through that workout.
~
Happy Easter all!! Stay safe. ✝️

03/29/2026

~Easter WOD 🐣🐇~
Saturday, April 4th, we will have ONE class at 9am. This will be a blend of Hyrox and ROC WOD. All are welcome to come!! 😊 Come join us for a HOPPIN good time! 😜

Address

11838 CANON Boulevard SUITE 300
Newport News, VA
23606

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 10pm - 5:30pm
Saturday 7:30am - 2:30pm
Sunday 9am - 2:30pm

Telephone

+15403538792

Website

Alerts

Be the first to know and let us send you an email when 757 ROC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 757 ROC:

Shortcuts

Share

Category