Train To Go Fitness

Train To Go Fitness At Train To Go Fitness, we stand by 3 things: have Faith, stay Focused, and Finish what you started! Contact me & let’s work!

i’d be obsessed too 🫶🏾•••
10/02/2022

i’d be obsessed too 🫶🏾
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just smile & wave boys 🐧🫶🏾•
06/30/2022

just smile & wave boys 🐧🫶🏾
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I haven’t even told y’all the big news yet, but yuh boy got a new job as a TRAINER at OneLife Fitness Newport News 🤝🍾Giv...
10/15/2021

I haven’t even told y’all the big news yet, but yuh boy got a new job as a TRAINER at OneLife Fitness Newport News 🤝🍾

Giving God all the honor & the glory for this new step in my life & career. grateful & appreciative for the opportunity! 🙏🏾

With that being said, come train witcha boy 😁! don’t be scared, we just gonna put in that work over here! take the next step in your fitness journey & come train with a real one!🤞🏾

If you need any info, feel free to DM me! i’m willing to help & get you started in the process of reaching your goals!!⚡️

Remember get comfortable being uncomfortable!! Bless up 🤟🏾🔥

(excuse my posing, i didn’t know what to do 😂)

every time i look at these pictures, i get so proud of myself! i’ve put in all the hard work to get to where i am now. t...
08/23/2021

every time i look at these pictures, i get so proud of myself! i’ve put in all the hard work to get to where i am now. this is the best shape of my life that i’ve ever been in🔥

while doing this cut, i made it enjoyable for myself. i wanted to enjoy eating what i what whenever i wanted, & i was able to do that!! i ate in MORE protein, MORE fruits & MORE veggies. I focused on my protein intake & portion controlled everything i ate⚡️

losing weight should be enjoyable, not a burden. you don’t need to count every single macro & calorie to live a healthy, sustainable lifestyle. everything isn’t going to perfect & that’s PERFECTLY fine! have fun & enjoy the little things because you may never get the chance again!💪🏾

when i first started my cut in May, I was 210lbs… at the beginning of June I was 200lbs… now of August, i am 186lbs. consistency is the key & it will assist you in everything you do!🥵

cutting season is coming to an end & i cannot wait for this bulk! my goals for this bulk is to: sit at 225lbs , add more size to my frame & increase my strength in all my lifts!🤫 we’re just getting started…

If you need an online coach or an in-person trainer, DM me or check out my website at traintogofitness.org so we can get started on your fitness journey!! ⚡️💪🏾

the only thing you can take from me is notes📝…-At Train To Go Fitness, we are here to become better versions of ourselve...
06/26/2021

the only thing you can take from me is notes📝…
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At Train To Go Fitness, we are here to become better versions of ourselves . It’s takes drive & hard-work to reach the goals you have for yourself. Come train with me & let’s work! YOUR success is MY success! 💪🏾⚡️
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Have Faith | Stay Focused | Finish What You Started

Contact me today & we can get started on reaching your fitness goals together‼️traintogofitness.orginstagram:
06/14/2021

Contact me today & we can get started on reaching your fitness goals together‼️

traintogofitness.org
instagram:

The Results: 🤭I’ll be honest, this is my first time actually posting my body. I’ve always been insecure with my body bec...
06/01/2021

The Results: 🤭

I’ll be honest, this is my first time actually posting my body. I’ve always been insecure with my body because it was never the ideal physique that society deemed attractive. However, as I continue to learn to love myself, I know my body is one of a kind & if no one likes it, I know that my body is beautiful. I’ve grown confidence in myself & learned to love my flaws. I want to help others build confidence in themselves & to be proud of their bodies.

The Spartan Trials took discipline the entire time. Having to do cardio was a hassle for me but I knew it was worth it. Having to avoid foods that I enjoyed & craved was a battle, but I won. I took myself out of my daily comfort zone and I got better from doing so. 💪🏾

I was 200lbs when I started the challenge & I am still 200lbs today. It is not always about the numbers. I’m the same weight but i feel lighter than ever. I’m able to lift my own weight with little struggle. I am able to run without any pain coming to bother me. My physical state is better than ever. 🔥🔥

Thank you to everyone that participated in this challenge, I am forever grateful for all of you! I hope everyone enjoyed this challenge & took something from this that will help your daily living. ❤️‼️

⚠️If you participated in the challenge & want to be the winner of it; post your transformation OR the before & after of a big time PR. tag on instagram w/ the hashtags or you can DM me your results!⚠️

The winner will be announced after all the submissions have been put in! Thank you all for being part of this!

There will be more challenges on the way, keep an eye out 👀

❗️15% Off Sale❗️Since The Spartan Trials Challenge is coming to an end soon, I am offering 15% off of all of my programs...
05/28/2021

❗️15% Off Sale❗️

Since The Spartan Trials Challenge is coming to an end soon, I am offering 15% off of all of my programs & in-person training from May 28th - June 5th‼️👀

If you are interested in any custom programs or you want to do in-person training then DM me so we can get started⚡️

“Spartans! What is your profession?!”New fitness challenge is on the way!! Starting May 1st, the Spartan Trials will beg...
04/22/2021

“Spartans! What is your profession?!”

New fitness challenge is on the way!! Starting May 1st, the Spartan Trials will begin! 🗣

The Spartans were some of the greatest soldiers to walk this earth. They were physically prepared for any situation!! ⚡️

This challenge is here to help you become the best version of yourself & help you practice healthier daily habits! 💪🏾

Everyone is welcome to be apart of this challenge! Just tag & use the hashtag when you participate in the challenge so I can feature you on my account‼️

LIKE❗️SAVE❗️SHARE❗️

🔥 The individual who has the best transformation will WIN a FREE Train To Go Fitness shirt & a discounted Custom Training Program! 🔥

2 Ways to Win!:
1️⃣Best before & after transformation
2️⃣Big PR in any type of exercise (running, strength training, calisthenics)

👤 Modifications!: For those that may not be able to do what the challenge says 👤
▫️You can do different variations of push-ups, squats & pull-ups (ex: diamond push-ups, split squats, neutral grip pull-ups)
▫️Instead of 200 push-ups do 100 burpees
▫️With the pull-ups, do assisted pull-ups w/ a resistance band or a pull-up machine (you can find that at a gym)

Have Faith, Stay Focused, Finish What You Started ⚡️💪🏾We are training to be the best versions of ourselves! You can buy ...
04/22/2021

Have Faith, Stay Focused, Finish What You Started ⚡️💪🏾

We are training to be the best versions of ourselves! You can buy some merch by clicking the link bio!

https://www.bonfire.com/ttgfitnessvol1/

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815 City Center Blvd
Newport News, VA
23606

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