Brian Cole Personal Training Associates

Brian Cole Personal Training Associates Newport News Private Studio Personal Training For Over 20 Years

City Center Blvd & Port Warwick

Our Trainers have college degrees in Exercise Science or Fitness Management and/or have National Certification by the American College of Sports Medicine or the American Council on Exercise. In addition, we regularly earn Advanced Specialty Certifications in a variety of disciplines. We help you feel better, move better and have more energy with better posture and balance.

Happy 2025! Check out Brian’s latest column here!
02/03/2025

Happy 2025! Check out Brian’s latest column here!

Well, here we are in 2025. I’m going to start with a familiar January statement of mine that last year flew by, is in the past, involved many changes. Now most of us are looking ahead with some thoughts of changes and/or improvements we can bring into our lives in... Read more »

Follow this link to read some insightful thoughts from Brian on welcoming 2023!
01/31/2023

Follow this link to read some insightful thoughts from Brian on welcoming 2023!

LIST 1: Original – familiar – comfortable – safe – predictable – lasting – known – same – traditional – conservative – established – proven – stable... LIST 2: Uncertainty – vulnerability – unknown – different....

Click the link below to read Brian’s latest article on improving ourselves in 2021 💪🏼
02/14/2021

Click the link below to read Brian’s latest article on improving ourselves in 2021 💪🏼

Even with its unique challenges and changes, 2020 went by fast. 2021 will too. Life and time don’t allow us to stay the same. We can improve ourselves in 2021 or we will decline. Because it’s January, lots of folks have good intentions (resolutions) for the New Year! And many of those... Read .....

Click the link below to read Brian’s article about exercising at home!
02/14/2021

Click the link below to read Brian’s article about exercising at home!

…which, considering the obvious challenge of keeping crowded gym’s surfaces clean while practicing any semblance of distancing, makes a lot of sense for many. So to be safe and effective please consider: What is the actual function of the specific muscles you’re trying to train? And are you tr...

Click the link below to read Brian’s article!
02/14/2021

Click the link below to read Brian’s article!

There are many different approaches to effective exercise with different goals for different folks. Many of them are perfectly valid to achieve valid goals. I’m not writing this to establish right/wrong or good/bad. I’m writing about what makes sense to me; my focus. I’m saying if you want to ...

Check out Brian’s latest column on adapting healthy hobbies that are sustainable for life!
04/23/2020

Check out Brian’s latest column on adapting healthy hobbies that are sustainable for life!

When I started with private clients more than 20 years ago, I inherited quite a few with similar stories. With minor variations they went something like: “I worked with a trainer a couple of years ago and it was really effective so I want to get started again.” Hmm… This... Read more »

Click the link below to read Brian’s latest article on making the best of your 2020 🎉
02/18/2020

Click the link below to read Brian’s latest article on making the best of your 2020 🎉

Some of you reading this have made “resolutions” about various ways you’re going to improve in 2020. Because I help folks do that all year round, I’m going to write about how to be successful. The specific goals are yours and whether or not they’re realistic, well, that’s yours, too.... ...

Check out Brian’s latest column!
11/12/2019

Check out Brian’s latest column!

A few years ago while in Quebec City I noticed the dual trash and recycling bins on the sidewalks. The conscientious Canadians were responsibly separating their items to deposit as they walked by. Impressive. Especially as I recalled the fast food bags and beer cans casually thrown on the side of...

Click the link below to visit our website and read Brian’s latest column!
07/18/2019

Click the link below to visit our website and read Brian’s latest column!

A few years ago a bright, successful local physical therapist and I invented and patented a piece of equipment to both prevent and address low back pain. During the year or so we spent developing it, a name consistently came up in the research: Dr. Stuart McGill. A professor with the... Read more .....

Read Brian’s latest article for his column by following the link below!
05/14/2019

Read Brian’s latest article for his column by following the link below!

Let’s start with the sunrise! When I’m in my beach cottage, the sun rises over the water horizon and is a dependable reminder of all we have to be thankful for. Right now it’s combined with the uplifting mood of springtime in Virginia, which is as nice as anywhere on... Read more »

Click the link below to read Brian’s first Oyster Pointer article of 2019!
02/01/2019

Click the link below to read Brian’s first Oyster Pointer article of 2019!

Because I continue to get positive feedback on this, I’m going to lead with what has become my annual January mantra: Another year has passed and 2019 will fly by, too. You will not be the same a year from now. The change may be gradual or dramatic, but the reality... Read more »

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Newport News, VA

Telephone

+17575995999

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