D1 Training Gainesville

D1 Training Gainesville D1 provides athletic-based training programs in a high-energy environment for both youth and adults.

09/16/2026

🔥Our Real Life Wellness ladies are in their 4th week of Strength Foundations with D1 Training Gainesville | Sports & Fitness and showing no stop! 👊

They’re putting on the muscle for better blood sugar balance and long term weight loss while strengthening their bones and reducing health risks!💪👏👏👏

09/16/2026

Training doesn't stop when the game ends.

Whether your goal is building strength, improving your fitness, or simply feeling your best, our Adult Training program combines expert coaching with intentional programming to help you keep progressing.

No guesswork.
No random workouts.
Just training with purpose.

đź“Ť Come experience Adult Training for yourself.

🚨 MEET COACH GABE! 💪Gabe brings an impressive sports performance background to the turf, including collegiate strength &...
09/15/2026

🚨 MEET COACH GABE! 💪

Gabe brings an impressive sports performance background to the turf, including collegiate strength & conditioning experience with UF, FAU, and UCF, along with experience leading athlete development as the previous Director of Sports Performance at RADD

But what really makes Gabe a great fit for D1? He believes in coaching the athlete, not just the workout. 🔥

With a Master’s in Applied Physiology & Kinesiology from UF and his CSCS certification, Gabe combines the science behind performance with hands-on coaching to help athletes build strength, move better, gain confidence, and reach their potential.

We’re fired up to have his knowledge, experience, and energy on our coaching team.

👊 Give a virtual fist bump to Coach Gabe!

Great athletes aren't born, they're developed.Our Youth Training programs help athletes build speed, strength, confidenc...
09/09/2026

Great athletes aren't born, they're developed.

Our Youth Training programs help athletes build speed, strength, confidence, and character through age-appropriate coaching designed for long-term development.

The earlier athletes learn proper movement, the stronger they'll become for years to come.

đź“Ť Stop by to learn more about our Rookie, Devo, and Prep programs.

4/8 down! Halfway there and our Real Life Wellness ladies are looking so strong!!! We’re loving this partnership so muc...
09/04/2026

4/8 down! Halfway there and our Real Life Wellness ladies are looking so strong!!! We’re loving this partnership so much! Excellent coaching!

D1 Training Gainesville | Sports & Fitness has got your training covered and we’ve got your nutrition, sleep and stress management plans!

09/02/2026

Every body needs training.

Whether you're chasing a starting spot, a healthier lifestyle, or your next personal best, D1 is built to help you get there.

With expert coaching, intentional programming, and a community that pushes you to be better, training looks different here.

Ready to get started?
đź“Ť Visit us today to learn more.

09/02/2026

STRENGTH FOUNDATIONS WEEK 2 is under way! Our ladies killed it again! Not only are they showing up and out in class….they”re prioritizing clean meals with enough protein, hydration, sleep and their appointments at Real Life Wellness 👏👏👏

They are focused on lifestyle changes!! We’re so proud of this group! See you guys in the office and at D1 Training Gainesville | Sports & Fitness!🤛

2/8 with D1 Training Gainesville | Sports & Fitness in the books and the ladies of Real Life Wellness are killin it! WE ...
08/28/2026

2/8 with D1 Training Gainesville | Sports & Fitness in the books and the ladies of Real Life Wellness are killin it! WE CANNOT STOP BRAGGING ON THEM! We can’t wait to do it again Tuesday!

D1 Training Gainesville | Sports & Fitness is helping our members put an extra focus on movement and strength over the next several weeks—and we’re helping them with food, sleep and stress..

Because here’s the thing…

You can work out consistently and still struggle to lose body fat.

If you’re exercising regularly but your nutrition, sleep, stress, or recovery aren’t supporting your goals, there may be other pieces we need to address.

And it works the other way, too.
You can eat really well and lose weight, but if you’re not strength training, you may be missing an important opportunity to build more muscle and make maintaining your composition more difficult.

That’s why we LOVE this partnership.

08/26/2026

The reasons people walk through our doors are all different.

For family. For friendship. For the teammates who push them to be better.

But one thing is always the same: nobody does it alone. ❤️

Ready to find your people? Visit our website to learn more.

Address

426 SW 140th Ter, Suite 1
Newberry, FL
32669

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm

Telephone

+13525858416

Website

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