GHF Peak Conditioning

GHF Peak Conditioning Peak Conditioning at GHF thrives on the pursuit of optimal fitness. Look Better. Feel Better. Be Better.

The combination of high intensity, camaraderie and competition will give you the motivation to achieve results you never imagined possible.

“Being challenges is life is inevitable. Behind defeated is optional.”
05/17/2022

“Being challenges is life is inevitable. Behind defeated is optional.”

When your workout buddy doubles as your hype squad >>
05/03/2022

When your workout buddy doubles as your hype squad >>

Walking into this weekend like 💪💪💪
04/29/2022

Walking into this weekend like 💪💪💪

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”
04/25/2022

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

04/20/2022

Sled pushes out on the deck >>>

Let’s start this week strong 💪
04/18/2022

Let’s start this week strong 💪

Those Peak endorphins got us feeling like: 😁😁
04/14/2022

Those Peak endorphins got us feeling like: 😁😁

that echo lighting though…Let’s get this Monday.
04/11/2022

that echo lighting though…
Let’s get this Monday.

🔅Member Spotlight- Alayna🔅What inspired you to join Peak and how long have you been a member? I was inspired to join Pea...
04/08/2022

🔅Member Spotlight- Alayna🔅

What inspired you to join Peak and how long have you been a member?
I was inspired to join Peak because I wanted to improve my physical strength. The past few years were filled with many challenges on a global and personal level. While I am grateful to God for having been able to endure those challenges and grow in my inner strength and resilience, prior to joining Peak, I was completely out of shape. So, I joined Peak because I wanted to get back into shape and grow stronger so that my outer strength would match the inner strength I’d developed.

I’ve been a member for 5 months and I am thankful to say that today I am now stronger - physically, mentally, emotionally, and spiritually - than I’ve ever been before!

What is your favorite part about taking Peak classes?
There’s so much that I enjoy about these classes! I enjoy the fact that when I come to class, the only thing I need to fixate on is doing my best on the exercise in front of me - all of life’s other responsibilities seem to fade away! I also enjoy being outside, getting fresh air, and, of course, the people! It’s been encouraging to get to know other members and coaches and be in an environment where everyone is supportive.

What are your hobbies outside the gym?
Outside the gym, I enjoy spending time outdoors (e.g., hiking, rollerblading, anything involving water), reading, and being involved with my church.

What is your profession?
I’m currently finishing up my final year of grad school! I’ll graduate in August with a Ph.D. In Rehabilitation Science and plan to do a post-doc in Cancer Prevention and Control. Very broadly, my research centers on improving the delivery of person-centered care and assessing quality-of-life outcomes in neuro-oncology populations.

Fun fact:
I'm a dog mom! I have an 8-year-old lab/pit mix named Bea!

Anything else you want your peers to know?
I'm a huge fan of Survivor! If you watch the show, let me know - I love talking Survivor! PSA: Season 42 is currently airing and is only 3 episodes in, so even if you haven’t been watching, you can get caught up! :)

04/05/2022

What’s got you smiling today? 😄

Here’s some reasons why working out (especially with friends!) makes us happier:
1. It gives us energy
2. More confidence
3. Better sleep
4. Less stress
5. Improved mood
6. Sense of accomplishment

Any other reasons you can think of?

How we feel about it finally being Friday 🤪👍
04/01/2022

How we feel about it finally being Friday 🤪👍

Win This Day (Wednesday).
03/30/2022

Win This Day (Wednesday).

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Newberry, FL

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