Muscle Farm

Muscle Farm Where Fitness Meets Family. 🏋️‍♀️
Expert coaching, personalized programs, & a supportive community! Achieve your goals with us! 💪🏼

Muscle Farm is where expert guidance meets a welcoming family atmosphere. Our experienced trainers are passionate about helping you reach your full potential with personalized programs designed for your individual goals. We believe in creating a supportive and inclusive environment where everyone feels empowered to get stronger, healthier, and feel their best – because at Muscle Farm, you're part of our family.

05/22/2026

Strength is BEAUTIFUL 💪✨💞

At Muscle Farm, “girl power” is about discipline and the relentless pursuit of your own potential. The women who train here are proving every day that muscle isn’t just for men. They are breaking barriers, rewriting standards, and building bodies that are capable of incredible things.

It’s about confidence.
It’s about energy.
It’s about recognizing that you deserve to take up space and build a body that feels powerful and capable.

We don’t do “bulky.”
We do Strong. 😍🔥🫶🏼

Join a community that understands your ambition and will push you to exceed it!

🔗Click the link in bio to book your FREE trial session and see what you are capable of!


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05/19/2026

The Gator Standard isn’t given, it’s earned. 🐊

We have the privilege of putting future Florida Gator through the work here at Muscle Farm. With a 107 mph exit velocity and a work ethic that starts at 4:30 AM, he’s the definition of what happens when elite preparation meets pure talent.

He didn’t get to the SEC level by accident—he got here through a custom, performance-based blueprint.

Want the same competitive edge?
Our Youth Summer Training Program is opened! We aren’t a gym class; we are an elite performance facility. Our team of expert trainers provides the professional programming and science-backed protocols your athlete needs to bridge the gap between “good” and “undeniable.”

Stop leaving your athlete’s future to chance. Train where the elite train.

👉 Click the link in our bio to secure your spot for Youth Summer Training.

05/15/2026

The countdown is on…
Only 2 weeks left to sign up!

Summer training at Muscle Farm starts June 1st.

This is where athletes gain the edge for their next season.
Professional coaching, custom plans, and elite results.

The Schedule (M/W/F):
🔴 10:30 AM: Ages 14+
🔴 3:00 PM: Ages 8-9
🔴 5:30 PM: Ages 10-13
Don’t wait—spots are filling fast.

👉 Click the link in our bio to secure your spot now!

05/10/2026

To the Strongest Moms We Know 🌸💪
To the women who do it all—Happy Mother’s Day! 🏆

Today, we are celebrating the heart and soul of the Muscle Farm Fam. We see you balancing the careers, the school runs, the late-night homework, and the non-stop schedules—and still making the time to show up to better yourselves.

You aren’t just “working out.” You are setting the standard. You are showing your children what discipline, strength, and self-care look like in action.

Whether you’re training for a personal best or simply training to stay healthy for your family, your dedication inspires us every single day.

To all our Muscle Farm Moms, thank you for bringing your energy, your grit, and your heart to our community. We appreciate each and every one of you so much!

Happy Mother’s Day! 💐✨
Tag a Muscle Farm Mom below to show her some love today! 👇

05/04/2026

Don’t Just Play—Dominate 😤

While the competition is resting, the MF Fam is working.

The “Summer Separation” is real. The gap between the athletes who show up in August ready to play and the ones who show up ready to dominate is built right here on our turf between June 1st and July 31st.

We don’t do generic “day camps.” We provide a high-performance training blueprint designed by former UF athletes and professional Strength & Conditioning coaches. Whether they are gearing up for high school varsity or just starting their athletic journey, we teach the strength, power, and sport-specific mechanics that actually translate to the scoreboard.

THE SUMMER SCHEDULE (M/W/F):
🔴 10:30 AM (Ages 14+): Maximum Power & Advanced Performance.
🔴 3:00 PM (Ages 8-9): Foundational Strength & Coordination.
🔴 5:30 PM (Ages 10-13): Speed, Agility, & Explosive Power.

Spaces are limited for each age group to ensure every athlete gets the elite coaching they deserve.

Give your athlete the edge they’ve earned!
👉 Click the link in our bio to SECURE THEIR SPOT today!
📩 Questions? Message us for details.

StrengthAndConditioning SpeedAndAgility

05/01/2026

You’ve spent years building your career and showing up for your kids. It’s time to show up for YOU!

As a high-achiever, you don’t do “average” in your professional life, so why settle for an average gym experience? If you’re tired of the “big-box” chaos, the crowded machines, and the one-size-fits-all templates that don’t move the needle, Muscle Farm is your answer.

We’ve built an elite environment in Jonesville specifically for the busy professional who wants to feel like an athlete again—without wasting a single minute.

The Muscle Farm Adult Standard:
🔥 Small Group Precision: Get the high-energy atmosphere of a team with the individual attention of personal training.
📋 Zero Guesswork: Your goals are unique. Your plan should be, too. We provide custom blueprints built for your biology and your busy schedule.
🧠 The Elite Coaching Edge: With 100+ years of combined experience, our staff ensures every movement is safe, intentional, and effective.
👨‍👩‍👧‍👦 The Ultimate Family Win: Want to maximize your time? We are one of the only facilities where you can train on your own custom plan while your kids work on their athletic development right next to you.

Stop “checking the box” with your fitness. Start training in the environment that demands your best and gives you the results to prove it.

👉 Ready to reclaim your strength? Click the link in our bio to book your FREE trial session or consultation today!

04/30/2026

🏆The Next Generation of Greatness:
Elite talent. Relentless work ethic. One roof. 🏆

We are highlighting a serious sibling duo today! Addison Allaire and Eli are the definition of what it means to put in the work “in the dark” so they can shine under the lights.

🥎 Adddison is a powerhouse on the diamond and a future UF Softball Gator! Her commitment to her strength and conditioning is why she’s playing at the highest level.

⚾️ Eli is a absolute stud on the baseball field, and watching him gear up for this off-season has been incredible. His growth and explosiveness are reaching new heights every week.

At Muscle Farm, we don’t just provide a gym—we provide the Elite Athlete Blueprint. From D1 commits to rising stars, we specialize in the specific strength, power, and rotational mechanics needed to dominate in baseball and softball.

The off-season is where the gap is created. These two are widening that gap every single day.

Want your athlete to train like a champion? Our summer programs are filling up fast!

👉 Message us to book a FREE consultation and start your journey today!

04/29/2026

🏆 Couple Goals 🏆
❤️Muscle Farm Fam Spotlight: Shawn & Ashley! ❤️

There is nothing we love more than seeing hard work and consistency pay off. When Shawn and Ashley joined the MF Fam last summer, they had clear goals for their health and fitness. Today, we are SO proud to celebrate their incredible transformations! 🎉

They didn’t just “work out”—they committed to a strategic, customized approach.

Check out these wins:
🔥 Shawn is officially DOWN 30 LBS and stronger than ever before!
✨ Ashley completely transformed her body composition, building lean strength and the look she worked for!

Beyond the mind-blowing physical changes, they bring such amazing energy to our Muscle Farm Fam every single day. Shawn and Ashley, we love having you as part of our family and are honored to be part of your journey! Keep setting the standard. 👊

💪🏼Ready for your own success story?💪🏼
Whether you want to drop weight, build strength, or completely transform your body, we have the expert blueprint to get you there. Let’s build your results in 2026.

👉 Click the link in our bio to book your FREE consultation today!

04/28/2026

📣Attention Homeschool Families: Your PE just got an upgrade! 🍎💪

We are thrilled to officially announce that Muscle Farm is now a Step Up for Students vendor! We know that for homeschool families, finding high-quality, professional physical education can be a challenge. At Muscle Farm, we provide more than just a “gym class”—we provide a world-class athletic environment where your child can build strength, confidence, and discipline.

Why choose Muscle Farm for your student’s PE?
✅ Professional Guidance: With over 100 years of combined coaching experience, our staff ensures your child learns proper technique and safety from day one.
✅ Customized Development: We don’t believe in “one-size-fits-all.” We build age-appropriate plans that meet your student exactly where they are.
✅ The MF Fam Community: Your student will train in a positive, motivating environment alongside peers who push them to be their best.

Now, you can utilize your Step Up scholarship funds to give your child the “Muscle Farm Edge” as part of their educational journey.

Ready to see the difference? We want to invite your student in to experience our culture firsthand.

👉 Click the link in our bio to sign up for your FREE trial session now!

📩 Questions? Drop a comment below or send us a DM—we’re here to help you navigate the process!

04/27/2026

☀️ Champions Are Built in the Summer. Get Your Edge. 🏆

The off-season is officially here. This is the critical window where serious youth athletes separate themselves from the competition.

If you want your athlete to return to their sport Stronger, Faster, and more Powerful than ever before, the Muscle Farm Youth Summer Training Programs are exactly where they need to be.

Led by our staff of expert coaches (with 100+ years of combined experience), we provide age-specific programming on our elite Jonesville turf. We don’t just train hard; we train smart for performance and injury prevention.

THE SUMMER SCHEDULE (June 1st – July 31st | M/W/F):
🔴 10:30 AM – Ages 14+ (High School Elite)
• Focus: Maximum Power, Advanced Strength, Game-Speed Performance.
🔴 5:30 PM – Ages 10-13 (Rising Stars)
• Focus: Fundamental Strength, Running Mechanics, Agility, and Reaction.
🔴 3:00 PM – Ages 8-9 (Future Foundation)
• Focus: Core Movement, Coordination, Age-Appropriate Strength, and Fun.

Space is limited for all age groups to ensure coaching quality. Secure your athlete’s spot today and give them the advantage they deserve this fall.

👉 Ready to build the edge? Click the link in our bio to REGISTER NOW!

📩 Parents & Coaches: Message us with any questions!

💪🏼Built at the Farm💪🏼Shoutout to these two and Coach .ingram for an absolutely legendary off-season. The strength, speed...
04/16/2026

💪🏼Built at the Farm💪🏼
Shoutout to these two and Coach .ingram for an absolutely legendary off-season. The strength, speed, and confidence these guys are bringing into the season is on another level. 🤯

They didn’t just show up… they put in the work that no one sees so they can get the results that everyone will notice on game day. 🏈

Let’s go and !

The MF Fam is behind you. 👊

Address

404 SW 104th Terrace
Newberry, FL
32669

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8:30am - 10:30am

Telephone

+13526600810

Website

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