The Pilates Movement

06/08/2026

Stay Connected with Our Virtual Livestream Mat Classes

Life gets busy—but your movement practice doesn’t have to fall off. Our virtual livestream mat classes make it easy to stay consistent with Pilates, wherever you are.

Joining live means you’re not just pressing play—you’re part of a real-time class experience. You’ll move with the energy of the community, receive thoughtful guidance from our teachers, and stay accountable to your goals. It’s the perfect way to maintain strength, improve posture, and keep your body feeling balanced—even on your busiest days.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

06/01/2026

Taylor Gordon is teaching in-studio Wednesdays and Saturdays in June! Catch her weekly Friday mornings 8am Virtual Livestream Level 2 Mat Group Class.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

05/25/2026

05/18/2026

Scoliosis doesn’t mean you have to stop moving—it means moving smarter. 💙
Pilates can help improve strength, alignment, and body awareness when done mindfully.
Check out our blog post on how Pilates can help those with Scoliosis
https://pilatesmovementnyc.com/how-pilates-can-support-scoliosis/

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

05/11/2026

Meet Stephanie Giuliani

Stephanie Giuliani is a Pilates Instructor and dancer originally from Minnesota. She graduated from Drexel University in Philadelphia with a Bachelor’s in Dance concentrating in Physical Therapy and Performance with minors in Somatics and Philosophy in June 2020. At Drexel, she completed the Drexel Pilates Training Program under the leadership of Jennifer Morely who has certifications from Romana Kryzanowska (Romana’s Pilates) and Karen Carlson (Pineland Pilates).

Collaborating her experience of dance and movement with her knowledge of anatomy, Stephanie often focuses the somatic and embodiment of the Pilates practice. After spending time in NYC for an internship in 2018, Stephanie returned to The Pilates Movement in 2021 and currently only teaches on the virtual platform.

04/26/2026

Real, Sustainable Results
With consistent practice, Pilates delivers visible and lasting change. Expect improved strength, flexibility, and posture, along with reduced stress and tension—benefits that continue to grow over time.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

04/19/2026

A wonderful benefit of Pilates is the Mind–Body Connection.

Pilates encourages you to focus on breath, alignment, and control. This mindful movement not only improves coordination and focus but also helps you feel calmer and more grounded long after class ends.

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

04/05/2026

Meet Kristia Lui

Kristia first started taking Pilates classes in 2014 as a low impact way to keep her body moving while dealing with a knee issue. She fell in love with Pilates and decided to take her first Pilates Mat Training with Equinox Pilates Training Institute in 2016. She has been teaching Pilates ever since and enjoys helping people get stronger and healthier. Kristia further pursued her passion and received her 600-Hour Comprehensive Program Pilates certification (apparatus and mat) through Core Pilates NYC in 2021.

As a first-time mother, she was even more amazed by how practicing Pilates had helped her to have a healthy pregnancy, manageable labor and delivery, and smooth postpartum recovery. She teaches with positivity, encouragement, and warmth and is very excited to share the transformative benefits of Pilates with others. Kristia joined the team at The Pilates Movement NYC in April 2021 and teaches in studio and on our virtual platform.