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Monday 12pm - 4pm Tuesday 9am - 6pm Wednesday 7am - 7pm Thursday 7am - 2pm Friday 8am - 2pm Saturday 9am - 1pm

The Pilates Movement Upper East Side

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The Pilates Movement Upper East Side

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Pilates designed to support healthy aging, build core strength, flexibility & improve balance.

We offer expert instruction in The Pilates Method of Body Conditioning

11/09/2026

THE DOWN STRETCH ON THE REFORMER

A classic intermediate Reformer exercise that combines strength, mobility, and control.

Down Stretch opens the front of the hips, strengthens the back and shoulders, and challenges you to maintain a strong, supported center while moving in extension.

Simple to look at. Not so simple to do!

What other exercise in the studio is similar to the Down Stretch?

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

11/02/2026

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

10/26/2026

🔥 The 100 on the Reformer

A Pilates classic (often one of the first challenging exercises you will learn when starting) that challenges your core, breath, and endurance all at once. The steady rhythm of the arms paired with controlled breathing creates heat, focus, and connection from the inside out.

Breathe. Pulse. Connect. Repeat.

Where else in the studio can you do the Hundred?

𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

10/14/2026

We're featured in Voyage New York!

Jennifer shares why smaller Pilates classes may be the better fit for people who want more than a workout.

Read the full article at the link: https://voyageny.com/why-smaller-pilates-classes-may-be-the-better-fit-for-people-who-want-more-than-a-workout/

10/05/2026

09/28/2026

**Breathing Exercise on the Cadillac**

This classical Pilates exercise combines the support of the trapeze and roll-down bar with the power of intentional breathing.

As the body moves, the breath guides each movement, helping to:
✨ Increase spinal mobility
✨ Open the chest and improve posture
✨ Strengthen the abdominals, glutes and hamstrings
✨ Improve shoulder stability
✨ Create a deeper connection between breath and movement

In Pilates, breathing isn't an afterthought—it's the foundation that supports every exercise.

Move with control. Breathe with purpose.
𝕃𝕚𝕧𝕖 𝕒 𝔽𝕦𝕝𝕝 & 𝔸𝕔𝕥𝕚𝕧𝕖 𝕃𝕚𝕗𝕖

09/21/2026

Meet Rosaly Alexander

Rosaly is a senior teacher at the Pilates Movement that has been teaching Pilates since the year 2000. She received her training from Kelly Kane at the Kane School of Core Integration. Empathetic and intuitive, Rosaly works with clients of all ages and levels. She has a sharp eye for discerning body imbalances. Rosaly specializes in Pilates for rehabilitation as well as pre and post-natal clients, where she combines her knowledge of biomechnaics, functional anatomy, and mindful movement. When not teaching Pilates Rosaly is an avid Argentine Tango dancer and is one of NYC’s top tequila experts who holds tastings and consults. Rosaly joined the staff at The Pilates Movement in January 2024. She currently teaches in our NYC studio.

Rosaly is at the studio Mondays 4:30pm-6:30pm, Tuesdays 8:30am-6pm; Wednesdays 2pm-4pm; Thursdays 12:30pm-7:30pm & Fridays 4:30pm-7:30pm

Address

210 E 68th Street, Ste 1G
New York, NY
10065

Opening Hours

Monday	12pm - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 7pm
Thursday	7am - 2pm
Friday	8am - 2pm
Saturday	9am - 1pm

Telephone

+12124520540

Website

https://pilatesmovementnyc.com/upper-east-side/

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