What are the opening hours?

Monday 5am - 11pm Tuesday 5am - 11pm Wednesday 5am - 11pm Thursday 5am - 11pm Friday 5am - 11pm Saturday 8am - 6pm Sunday 8am - 6pm

Type A Training - In Home Personal Training In Manhattan

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Type A Training - In Home Personal Training In Manhattan

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In-home personal training in Manhattan since 2002. Trainers come to your home, building gym or park. Servicing all of Manhattan.

We specialize in Full Body Circuit Workouts that take as little as 30 minutes to complete. With Type A Training you can work with one of our highly qualified personal trainers right in the privacy of your home, private gym or hotel. All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks. Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Mobility and Flexibility.

11/04/2026

Your zone 2 heart rate, by age. Easy pace, full sentences, done.

Full guide: https://www.typeatraining.com/blog/zone-2-cardio/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=b2-ig1

10/28/2026

Most Manhattan buildings have a gym. Most residents walk past it.

The equipment isn't the problem. Knowing what to do with it is. A trainer who meets you in your own building gym turns that room into the most convenient workout in the city.

Type A Training has trained in Manhattan homes and building gyms since 2002. Starter Package: three 45-minute sessions for $249.

https://www.typeatraining.com/prices/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c08

10/26/2026

What in-home personal training in Manhattan actually looks like:

Your trainer comes to you. Your living room, your building's gym or a nearby park. No commute, no locker room, no waiting for equipment.

Every trainer is personally interviewed by the owner, and you can try more than one before you commit.

Start with our Starter Package: three 45-minute sessions for $249.

https://www.typeatraining.com/personal-training-at-home/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c07

10/21/2026

How much zone 2 cardio do you need?

A good target is about 150 minutes a week, often split into five 30-minute sessions. New to it? Start with two or three sessions and build.

Walking, cycling, rowing, swimming and the elliptical all count. Easy pace, full sentences, done.

https://www.typeatraining.com/blog/zone-2-cardio/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c06

10/19/2026

Why do personal training prices in NYC vary so much? Five things drive it:

1. Where you train
2. The trainer's certifications and experience
3. One-on-one vs small group
4. Whether a gym membership is stacked on top
5. In-home convenience

Our starter package is $249 for three 45-minute sessions, and larger packages bring the per-session rate down.

https://www.typeatraining.com/prices/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c05

10/14/2026

Three deadlift cues worth remembering:

1. Bar over mid-foot, shins lightly touching it.
2. Push the floor away instead of pulling the bar up.
3. Your arms are hooks. Keep them straight and keep the bar close all the way up.

Start light and own the pattern before adding weight.

Full form guide: https://www.typeatraining.com/blog/deadlift-form/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c04

10/12/2026

Three bench press cues that fix most form problems:

1. Lower the bar to mid-chest, just below the ni**le line, with elbows about 45 degrees from your body.
2. Pull your shoulder blades together and down before you unrack.
3. Push yourself away from the bar, not the bar away from you. Drive through your feet.

Full technique guide: https://www.typeatraining.com/blog/how-to-bench-press/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c03

10/07/2026

What does personal training actually cost in Manhattan?

Most certified trainers charge between $100 and $180 a session. In-home training usually runs $125 to $225, because the trainer comes to you.

We broke down gym rates, independent trainers, group training and what drives the price in one guide, updated for 2026.

https://www.typeatraining.com/blog/how-much-does-personal-training-cost-in-manhattan/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c02

10/04/2026

Zone 2 cardio, the simple version.

Your zone 2 is about 60 to 70 percent of your max heart rate. Quick estimate: 220 minus your age = max heart rate.

Example: at 40, max is about 180, so zone 2 is roughly 108 to 126 beats per minute.

No watch? Use the talk test. You should be able to speak in full sentences, but not sing.

Full guide: https://www.typeatraining.com/blog/zone-2-cardio/?utm_source=facebook&utm_medium=social&utm_campaign=social-q4-2026&utm_content=c01

07/29/2026

A building amenity gym that sits empty helps no one. If you manage a Manhattan building, we design and staff trainer-led programming that actually gets residents using the space. 15-minute call, no obligation.

Address

New York, NY

Opening Hours

Monday	5am - 11pm
Tuesday	5am - 11pm
Wednesday	5am - 11pm
Thursday	5am - 11pm
Friday	5am - 11pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+19179510111

Website

https://www.typeatraining.com/

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