Very Personal Training

Very Personal Training We provide personal training, lifestyle coaching and nutrition services to help you feel good from the inside out. www.verypersonaltraining.com No diet culture.

Body-neutral personal training in Park Slope. 1:1 & small group. Strength at your pace, thoughtfully guided for steady progress.

Some days that means pushing yourself. Some days it means slowing down.Both count. 💪
06/03/2026

Some days that means pushing yourself. Some days it means slowing down.

Both count. 💪

You’re allowed to show up as you are, not as a version of yourself you think you need to become first. 💜
06/02/2026

You’re allowed to show up as you are, not as a version of yourself you think you need to become first. 💜

Not everything needs to be measured to count. You might notice more than you expect. ✨
05/25/2026

Not everything needs to be measured to count. You might notice more than you expect. ✨

Some quotes push us to override fear.We think about it a little differently.Sometimes you do have to step outside your c...
05/21/2026

Some quotes push us to override fear.

We think about it a little differently.

Sometimes you do have to step outside your comfort zone. Especially when fear is what’s keeping you stuck.

But that doesn’t mean forcing it.

You can challenge yourself while still staying connected to your body.

That’s the work. 💜

Try this next time: A workout with a friend counts as both movement and medicine. 💜
05/18/2026

Try this next time: A workout with a friend counts as both movement and medicine. 💜

You don’t have to do everything to be doing something that matters.Consistency, support, and a plan that works for your ...
05/16/2026

You don’t have to do everything to be doing something that matters.

Consistency, support, and a plan that works for your life will take you further than trying to keep up with everything you see online.

If all you can do is one thing, that’s a win.

If you can’t do any of it right now, that tells you something. It doesn't mean that something is wrong.

Be kind to yourself. That matters too. 💜

You're stronger than you think 💪
05/08/2026

You're stronger than you think 💪

There are enough places telling you to do more.We’re not one of them. 🫶
05/06/2026

There are enough places telling you to do more.

We’re not one of them. 🫶

The little things matter.The way you breathe. 🧘‍♀️The way you move. 🏃‍♀️The way you notice what your body is telling you...
05/03/2026

The little things matter.

The way you breathe. 🧘‍♀️
The way you move. 🏃‍♀️
The way you notice what your body is telling you. 💜

Small adjustments can make a big difference.

Sometimes physically. 🙌
Sometimes mentally. 🧠

Address

491 6th Avenue
New York, NY
11215

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 10pm
Thursday 7am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm
Sunday 8am - 4pm

Telephone

+13472048654

Website

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