Coach Dan

Coach Dan In this page we will provide tips, motivation, Personal and online training for those that want to take action and create a better lifestyle.

08/08/2020

I’m Very proud of this young man!!! Always ready to put the work! Sweat and tears!!! Stay strong and most important bro stay motivated! We still have a lot of work to be done!!!cona

Well I keep saying that hard work pays off!!! Here’s another example!!! Quarantine, pandemic!!!??? None of it stop her ...
07/27/2020

Well I keep saying that hard work pays off!!! Here’s another example!!! Quarantine, pandemic!!!??? None of it stop her from keep pushing towards her goals!!! Still a lot of work ahead!!! But I’m very happy with the current results!!! Keep it up hun!!!!.

Just a different pose today looool!!!! But what a great workout with my brother !! He’s a beast, made me look like a pu...
06/21/2020

Just a different pose today looool!!!! But what a great workout with my brother !! He’s a beast, made me look like a pussy😂. Enjoying the pump! Stay strong and motivated guys .

Hey guys!! I’m really happy today!!! Here’s a example of determination and consistency. Nothing in life comes easy and f...
06/21/2020

Hey guys!! I’m really happy today!!! Here’s a example of determination and consistency. Nothing in life comes easy and fitness is not Exception! You have to be prepared for pain, sweat, But at the end!!! We all can agree that hard work pays off!!
So let’s give some props to for a core and back transformation!!! Keep it up hun! Still a lot of pain ahead!!!!
@ Retro Fitness - Ave Y (Brooklyn), NY

06/21/2020

Beast mode 🚨!!!
Easy money!!!! Great job babe, 205x3!!! U doing better than me now😂😂😂😂ok im lying but keep it up!!! New pr coming soon💪🏼💪🏼💪🏼💪🏼

“The last three or four reps is what makes the muscle grow.”Remember .Getting ready for summer time!!!! Still a lot of w...
06/21/2020

“The last three or four reps is what makes the muscle grow.”
Remember .
Getting ready for summer time!!!! Still a lot of work ahead, but we will get there!!!! .

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325 Ave Y
Brooklyn, NY
11223

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