bodycraft

bodycraft bodycraft is a movement studio in Brooklyn Heights offering dynamic and energizing classes in dance cardio and strength training.

join us for thoughtfully guided movement medicine to connect you to your body, heart, and expression.

06/15/2026

raise your hand if you have a recurring touch base with [instructor name] in your calendar!

06/14/2026

some of you yelling at the TV have never done a dance cardio workout and it shows. but also GO KNICKS! 🧡💙

06/13/2026

try this move from Mikaela Sinclair Brandon ‘s last program!

1. open and close legs
2. press with your arms to come into boat pose
3. plant the feet and send the hips up into reverse table
4. back to boat pose
5. lower to your elbows and sacrum

aim for 10-15, with or without the band!

06/12/2026

non linear movement feels amazing! it massages the joints and the spine and sends circulation through your body. body rolls and hip circles all day!

get into this cayuuute choreo with SAB tomorrow at 10.30am or 12pm.

05/25/2026

when working core, try two things: minimal rest (keep the tension as long as you can), and dynamic breath (think of exhaling on the effort).

try 4-8 reps of each moving continuously into the next move, and then do it all on the second side. try this class online for us to talk you through each part!

05/24/2026

learning how to have a good relationship with the discomfort and sensation you feel during exercise is so important! that reframe changes the experience from something that feels painful to something that is celebratory.

05/23/2026

meet bodycraft: the sweaty, rhythmic class that blends accessible dance cardio with very dynamic strength movements. because sometimes you just want to feel your muscles shake but also feet your heart rate soar in the same 50 minutes. we got you!

05/21/2026

our bodies communicate to others, but they’re also communicating to us all the time. it’s our belief that learning how to listen to our bodies is part of our growth and development as humans.

everyone’s journey is different, and the body has its own way of yelling and screaming at us if the time is up to start paying attention. the body communicates through injury, illness, chronic pain, disruptions in sleep, appetite, mood, and libido.

if we believe our body is our friend, and our body is intelligent, instead of dismissing these signs as random symptoms, can we instead heed the message as a DM from our very devoted body?

read more in our substack!

05/20/2026

save this for your MDW if you want a quick and efficient little series for the full body! you’ll activate triceps, glutes, inner thighs, and obliques just like that! 10-20 reps of each depending on your spiciness level 🌶️🌶️🌶️

follow along on bodycraft mobile — get a week free to try us out!

05/19/2026

one thing about the bodycraft trainer audition…we’re gonna have a good time! our head trainer taught class and taught a dance combo so we could see them mooove 😍 so much talent in one room!

Address

103 Atlantic Avenue
Brooklyn, NY
11201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 9am - 11am
Sunday 10am - 11am

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