bodycraft

10/20/2026

if that’s you, you need to dance with us! bodycraft might be your favorite cup of tea if:

you love a trembly lunge series and even more so when thee perfect song comes on (cue head bob to the beat)

you want to (learn to) dance but aren’t trying to be with professionals at BDC

you are active on the group chats and wouldn’t mind a new bestie

you like sweaty, rhythmic workouts that boost your mood for two days afterwards

join us for two weeks of unlimited classes and prepare to become obsessed!

10/19/2026

it’s an everyday occurrence over here! that’s the power of dance! you’re moving in new ways, you’re connecting to rhythm, you’re improving coordination and balance and flexibility…but ultimately, you are having FUN when you dance!

this is what a typical bodycraft dance cardio routine looks like and we build it with you. no experience needed; we walk you through it. imagine how life-changing it is for your workout to create a full body smile every time you move.

choreo by the brilliant CHLOE’ PAYNE

10/18/2026

resistance in every moment with this one! make sure to pull the feet apart to keep tension on the band. allow the breath to flow to support you 🫁

10/17/2026

someone’s gotta do it!! we need you out here being strong and capable and confident 👑

10/16/2026

10/13/2026

which one is you??

10/12/2026

feeling better already! 🐝🪩 our Beyoncé tribute was so fun!!

10/10/2026

because hating your workouts ain’t it…those 50 minutes are still YOUR LIFE!

10/08/2026

just for funsies!

10/07/2026

heavy on the last slide!!!! listen we’re not trying to eavesdrop, but these are things we’ve actually heard, or you’ve told us 💅