Home Gym Setup

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Home Gym Setup

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Home Gym Setup, Personal trainer, 68-07 79th Street, Queens, New York, NY.

12/31/2022

📑 Are you looking to lose some weight but feel overwhelmed by the contradicting diet advice flooding from all sides? Well, it turns out that many of those "gospel truths" about fat loss are outdated and incorrect. The fact is that not only can falling for myths about fat-loss slow down your progress or even prevent you from losing any at all, in some cases they could be potentially dangerous too.
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Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/30/2022

Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/29/2022

💪 The desire for a strong, chiselled physique is common amongst people of all ages and backgrounds. Whether your goal is building strength and power or just to look great at the beach, there are some proven methods that can help you boost muscle growth. While genetics plays a role in how well an individual responds to training and nutrition changes, if you practice discipline with a good plan you can see impressive gains over time.
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Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/28/2022

💪 Bro split routines have been around for decades, as a staple of bodybuilding workouts. But in recent years, questions are being raised about the effectiveness of this regime: is it really beneficial? Should lifters stick to classic bro splits or switch over to science-based regimens?
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Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/27/2022

😴 Getting enough restful sleep each night is vital for your overall health and wellbeing, yet so many of us neglect our sleep cycles. It can be easy to fall prey to the distractions of life's never-ending demands, leaving little time or energy leftover for proper shut eye. Sadly, not prioritizing adequate rest could have serious consequences on both your physical and mental health - which is why it's important to make sure you're getting enough zzzs at night! In this blog post, we'll discuss what happens when you don't sleep enough and provide some helpful tips on how you can improve getting a good nights sleep.
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Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/24/2022

When it comes to weight loss, body toning and getting in shape we’ve all heard the same advice for achieving our goals. We're told to cut out sugar, count calories and slave away on a treadmill for hours – but have you ever wondered if this is really the only way? The truth is that there are many myths surrounding fat loss and body toning which have been so ingrained into our thinking, that until now no one has really challenged them.
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Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/23/2022

Follow for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/22/2022

❤❤ DOUBLE TAP ❤❤ = BIGGER BICEPS💪💪
Follow for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/21/2022

✔️ What do your prefer, the squat or leg press💪
Follow Home Gym Setup for daily gym/workout tips (based on science). 🧪
Hey, I'm Mario, a certified perfect personal trainer and the creator of this page 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
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12/20/2022

Avoid this food if you want to have a low body fat percentage. 🥗 If you’re serious about maintaining a low body fat percentage, the foods you eat will be one of the most important pieces in getting there. The food choices we make are pivotal for regulating our energy levels, controlling cravings and balancing hormones to support healthy weight loss.

Hey, I'm Mario, a certified perfect personal trainer and the creator of Home Gym Setup 😀. I have spent years studying the most effective ways to get fit, gain muscles, and get lean. Now I want to share that knowledge with you through my home workout and nutrition guides. 📑
Check out my page and get your personalized workout program (based on science). 🧪
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Address

68-07 79th Street, Queens
New York, NY
11379

Telephone

+13476845923

Website

https://homegymsetup.com/

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