CrossFit Tusky Valley

09/18/2026

EVENT 1

🔥 EVENT 1 IS LIVE — HOW MANY ROUNDS CAN YOU GET?

The Garage Games Masters Tour starts FAST. 😈

10-Minute AMRAP

🚣 15/12 Cal Row
🔥 12 Burpees Over Bar
🏋️ 9 Thrusters

Then… back to the rower and keep moving.

Simple movements. Very different story when that clock starts ticking. 😅

Reps shown are the base prescription. Loads and scaled options vary by division.

Think you’re ready?

👉 See all workout details:
https://thegaragegames.com/masters/workouts

👉 Register for New Philadelphia — October 10:
https://thegaragegames.com/masters/new-philadelphia

Who loves this one…and who already hates those burpees? 😂

09/18/2026

🔥 **CROSSFIT JUST GOT EASIER TO FIT INTO YOUR BUDGET.**

Unlimited CrossFit at CFTV is now:

$78 EVERY 2 WEEKS**

Train at an **𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗮𝗳𝗳𝗶𝗹𝗶𝗮𝘁𝗲** with **𝗰𝗿𝗲𝗱𝗲𝗻𝘁𝗶𝗮𝗹𝗲𝗱 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝘀** guiding you through every workout.

✅ Unlimited coached classes
✅ Professional CrossFit programming
✅ Scaling for your fitness level
✅ Strength, conditioning, gymnastics & weightlifting
✅ Accountability
✅ A community that knows your name

Never tried CrossFit?

Your first **3 classes are FREE. No commitment.**

Come experience the difference between simply doing a workout and **being coached.**

👉 Book your 3 FREE classes:
https://api.grow.pushpress.com/widget/booking/oCnjd5ZUGKkMbRCqju71

09/17/2026

https://api.grow.pushpress.com/sp/c83c2bf1932🏆 **REGISTRATION IS NOW OPEN!**

Garage Games Masters Tour is coming to CrossFit Tusky Valley on **Saturday, October 10, 2026**.

🔥 Ages 30–75+
🔥 Men & Women
🔥 RX & Scaled
🔥 Individual competition

👉 **REGISTER HERE:**
https://api.grow.pushpress.com/sp/d8a398848c3

Save your spot and come compete with us in New Philadelphia, Ohio!https://thegaragegames.com/masters/new-philadelphia

09/17/2026

https://youtube.com/shorts/NabspdBAnxk?si=oVLVZ6Ex9HJeWr5H

09/16/2026

🔥 **SERVICE CUP — WORKOUT 3A** 🔥
**Tuesday, September 16**

Today’s challenge is all about **engine + barbell efficiency**.

⏱️ **15-minute clock — for time:**

10 shuttle runs
15 clean & jerks

10 shuttle runs
12 clean & jerks

10 shuttle runs
9 clean & jerks

10 shuttle runs
9 clean & jerks

**1 shuttle run = 25 ft down + 25 ft back**

This one looks simple on paper… but the combination of repeated shuttle runs and clean & jerks is going to test pacing, breathing, grip, and the ability to stay composed under fatigue. 🔥

The goal: **move with purpose, stay efficient, and don’t let the barbell slow you down more than it has to.**

Another day of the **2026 CrossFit Games Service Cup** is here.

Let’s get after it. ❤️🖤

09/15/2026

Yesterday felt like a nice **active rest day** before the real challenge began. 😅🔥

We kept it simple:

🏃 1,600-m run for time
🏋️ Build to a 5-rep-max bench press

Nothing too complex — just enough to move, breathe, lift, and get the body ready.

Because **today the Hero Challenge Service Cup officially got serious**. 💪🔥

After yesterday’s simple run + strength work, today brought lunges in three different positions, pull-ups, chest-to-bar, and bar muscle-ups.

So yes… yesterday was definitely the **calm before the storm.** ❤️🖤

09/14/2026

09/14/2026

https://youtu.be/Etz9IrGPE74?si=zQk1ZTJsRPgx9fSp

09/13/2026

Before chin meets bar, it’s all about the base.In CrossFit Kids, ...