CrossFit Tusky Valley

CrossFit Tusky Valley Show up. Work hard. Get better. 🏋️🔥
https://linktr.ee/crossfittuskyvalley

CrossFit is too expensive?”But your membership is less than $5 a day.Less than many people spend daily on ci******es, co...
07/29/2026

CrossFit is too expensive?”

But your membership is less than $5 a day.

Less than many people spend daily on ci******es, coffee, fast food, or snacks.

The real question is:

Are you investing in what damages your health…
or what repairs it?

For less than $5 a day, you can build:
✅ strength
✅ confidence
✅ energy
✅ better health
✅ a body you feel proud of

Stop paying for habits that break you.
Start investing in the body that carries you.

CROSSFIT TUSKY VALLEY
Less than $5/day to become stronger. 💪🔥

07/29/2026

# # Survival Games: One kind of a Competition 🔥

Participating in competitions is not only about winning. It is about stepping outside your comfort zone, testing yourself, and discovering what you are capable of.

The Survival Games are one example of how fitness can challenge you both **physically and mentally**. You develop strength, endurance, teamwork, confidence, problem-solving skills, and the ability to stay calm under pressure.

Competition gives your training a purpose. It teaches you to keep moving when you are tired, trust your preparation, support your teammates, and feel proud for showing up.

At CrossFit Tusky Valley, our **2026 competition season begins this fall**:

**October — Garage Games**
**November — Veterans Competition**

Starting in August, every Saturday we will participate in the **CrossFit Community Cup workouts from CrossFit.com**. These workouts will help us practice competition strategy, build confidence, and prepare our bodies and minds for the fall events.

You do not need to be the strongest or the fastest. You only need to be willing to participate and challenge yourself.

**Do not miss it. Competition preparation starts in August!** 💪🔥

🔥 **BUILDING TOWARD BAR MUSCLE-UPS** 🔥From **July 13 through August 7**, CFTV members will have access to additional pro...
07/29/2026

🔥 **BUILDING TOWARD BAR MUSCLE-UPS** 🔥

From **July 13 through August 7**, CFTV members will have access to additional programming focused on developing the strength and skills needed for Bar Muscle-Ups.

Before beginning the full BMU cycle, athletes should have:

• 3–5 strict chest-to-bar pull-ups
• 3–5 strict ring dips
• A 10+ second hold at the top and bottom of a bar dip

Not there yet? That is exactly what we will work on.

Members who do not meet the prerequisites will focus on pulling strength, dip strength, grip, core, and transition drills until they are ready.

The goal is not to rush the skill. The goal is to build the strength to earn it. 💪

My Next Competition: CrossFit Community Cup 🔥From August 1 through August 31, I’ll compete in the CrossFit Community Cup...
07/29/2026

My Next Competition: CrossFit Community Cup 🔥

From August 1 through August 31, I’ll compete in the CrossFit Community Cup.

I’ll complete 4 workouts in Level 7, representing CrossFit Tusky Valley in the Women’s 45–49 division.

The workouts have not been released yet, but the mission is already clear: train hard, stay focused, and give everything I have on every workout.

Four workouts. One month. No excuses. Let’s go! 💪🔥

07/29/2026

# # Point of No Return

**Wall walks and thrusters** teach you to keep moving when your body and mind want to stop.

Wall walks build shoulder strength, core control, coordination, and confidence. Thrusters challenge your legs, lungs, and ability to stay strong under fatigue.

The title **“Point of No Return”** represents the moment you decide not to quit. Once you prove to yourself that you can push through something difficult, you will never see yourself the same way again.

You leave stronger, more confident, and ready to face challenges inside and outside the gym.

**You will never be the same.** 🔥

**I can lead the horse to water, but I cannot make it drink.**The same is true with change.I can coach you.I can scale t...
07/29/2026

**I can lead the horse to water, but I cannot make it drink.**

The same is true with change.

I can coach you.
I can scale the workout.
I can teach you the movements.
I can give you the plan.
I can encourage you every single day.

But at some point, **you have to decide to drink the water.**

Change happens when the pain of staying where you are becomes greater than the discomfort of changing.

And honestly? Expecting different results while continuing the exact same actions is craziness.

Below is a video of me doing thrusters.

Did I doubt myself? **Of course I did.**
Did I wonder if I could finish? **Absolutely.**
But I did it anyway.

You do not need to feel ready.
You do not need to be confident.
You do not need to be motivated every single day.

**You just need to act anyway.**

Think about how much effort people put into avoiding taking care of themselves.

“I don't have time.”
“I'll start Monday.”
“I'm too tired.”
“I'm too out of shape.”
“It's too hard.”
“Maybe next month.”

Imagine putting that same energy into changing your life.

The same determination you use to stay stuck can be used to move forward.

You can lose the weight.
You can become stronger.
You can move better.
You can completely change your health.

But nobody can do the work for you.

**I can bring you to the water.
The decision to drink is yours.**

Stop waiting for change.

**Become the change.**

You don’t need another gym. You need a coach.Maybe your doctor told you your numbers are getting worse.Maybe you’re 55 a...
07/29/2026

You don’t need another gym. You need a coach.

Maybe your doctor told you your numbers are getting worse.

Maybe you’re 55 and feel like you’re 70.

Maybe getting off the floor is harder than it used to be.

Maybe the weight keeps coming back.

Maybe you already have a gym membership… but every time you walk in, you have no idea what to do.

Maybe you’re starting to worry about losing your strength, your health, or your independence.

Or maybe you simply want to be strong enough to keep up with your grandchildren for many years to come.

These are not small things.

And waiting usually does not make them better.

At CrossFit Tusky Valley, you are not left alone with a room full of equipment. You are coached. We teach you. We modify for your level. We pay attention. We help you get stronger one step at a time.

You do not have to already be fit to start.

You just have to decide that your health is worth fighting for.

Don’t wait until you can’t do the things you love. Train now so you can keep doing them.

📍 CrossFit Tusky Valley
Stronger for life. Independent for longer. ❤️🔥

✨ **Strong Body Reset** ✨**FREE Weekly Weight Loss Meeting**Starting **Saturday, July 11 at 8:30 AM**📍 At CFTV⏰ 1 hourTh...
07/29/2026

✨ **Strong Body Reset** ✨
**FREE Weekly Weight Loss Meeting**

Starting **Saturday, July 11 at 8:30 AM**
📍 At CFTV
⏰ 1 hour

This meeting is open to anyone who wants support, accountability, and a healthier relationship with food.

Whether your goal is to lose weight, get back on track, improve performance, understand food better, or build healthier habits — you are welcome here.

We will talk about real life:
✔️ good days and bad days
✔️ cravings and setbacks
✔️ protein, carbs, fats, macros, insulin, cortisol and hormones
✔️ healthy habits that actually fit your life
✔️ how to choose good, better and best to eat
✔️ accountability, stories, progress, and support
✔️ different types of diets, vegan, ketobiotic, ketogenic, carnivore
✔️ calories, calories deficit, types of carbohydrates and much more....

No judgment. No shame. Just real people, real support, and small steps in a healthier direction.

You do not have to do this alone.
Let’s reset together. 💪🧡 I AM IN! ARE YOU?

**Strong Body Reset**
**Every Saturday at 8:30 AM**

07/29/2026

Life has ups and downs—and so do workouts.

Some days, you feel strong, focused, and unstoppable. Other days, the weights feel heavier, your energy is lower, and simply showing up feels like the hardest part.

But progress is not built only on your best days. It is built when you keep moving through the difficult ones too.

A hard workout does not mean you are failing. A bad day does not erase your progress. Life will challenge you, but every time you choose to stand back up, you become stronger.

Keep showing up. Keep fighting. Keep moving forward. 💪

Strong bodies. Strong minds. Ready for life.

07/29/2026

PROJECT QUADS 🦵🔥

I have a new goal: build more muscle in my legs—especially my quads!

This is not about making my workouts easier. It is about training with intention: heavier squats, controlled reps, progressive overload, proper recovery, and enough food to support muscle growth.

Strong legs. Bigger quads. More power. Better performance.

The project starts now. Let’s see what consistent work can build. 💪

Who else wants stronger legs?

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1309B Monroe Street
New Philadelphia, OH
44663

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