LIFFT

LIFFT A women's only center for Physical Training, Spiritual Encouragement, and Mental Empowerment

💪 BUILT TO LAST IS JUST GETTING STARTED!This is about more than working out.It’s about building a body that is strong, c...
08/10/2026

💪 BUILT TO LAST IS JUST GETTING STARTED!
This is about more than working out.
It’s about building a body that is strong, capable, resilient, and ready for the life God has called you to live. ❤️
Our 16-week Built to Last program is just getting started, and there’s still time to jump in!
🔥 Progressive strength training
🥗 Nutrition & healthy habits
💪 Accountability
✝️ Faith-centered encouragement
❤️ A community of women getting stronger together
You don’t need to be fit before you start. You just need to be willing to start.
⏰ Time slots are almost full, with only 5 spots remaining!
Let’s build strength. Move better. Live with confidence.
Message me “STRONG” to claim your spot!

07/01/2026

This is one of my favorite moves from our current program. We've been working on TRX single leg deadlifts once a week for about 12 weeks.

Everyone started with a PVC pipe planted on the ground for assistance with balance.
The next progression was to execute the move without the added support.
This advanced variation places a barbell across the shoulders for added resistance.

This one is amazing for increasing your ability to balance and stabilize yourself well. It's fantastic for strengthening the glutes, quads, hamstrings, core. We had a few people with knee pain at the start. But once they worked to get the correct movement pattern they've been able to continue without further issues.
It is a high skill level move but 12 weeks ago Deirdre needed assistance too. The body will adapt to the demands you consistently place upon it!

Show up, learn to move your body well, focus on strength through progressive overload and you will be stronger than ever.

You can LIFFT with us! 2 spots left open for new clients this month. We start a brand new program in August. Right now it's the best time to get onboarded for small groups! It's time to get you strong sister!
💪❤️🔥

💪 GROW STRONGER. LIVE BETTER. BELONG.At LIFFT, our small group training sessions are intentionally limited to just 6 wom...
06/21/2026

💪 GROW STRONGER. LIVE BETTER. BELONG.

At LIFFT, our small group training sessions are intentionally limited to just 6 women so you receive the coaching, support, and accountability you deserve.

Our programs focus on functional fitness and progressive overload using the major compound lifts to help you build real strength that carries over into everyday life. Whether you're lifting groceries, chasing grandchildren, hiking a trail, or simply wanting more energy throughout your day, we help you become stronger for life.

When you join LIFFT, you'll gain:
✔ Personalized coaching tailored to your current fitness level
✔ A supportive community of women cheering you on
✔ Weekly accountability to help you stay consistent
✔ Encouragement for your physical, mental, and spiritual health
✔ Increased confidence, strength, and energy

No matter where you're starting, we'll meet you there. Every exercise can be modified to fit your needs, abilities, and goals.

We currently have room for just 5 new women to join our small groups!

If you've been looking for a place where you can grow stronger, build friendships, and become the healthiest version of yourself, you'll find your place at LIFFT.
✨ Come grow in new ways with us.
Message us today to schedule your free consultation and learn more about our small group training programs.

Address

Barbells Gym II 283 E McCauley Drive, Uhrichsville
New Philadelphia, OH
44663

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