LIFFT, Inside Route 250 Health and Performance 400 Mill Avenue SE, New Philadelphia, OH (2026)

05/03/2026

As Mother’s Day approaches, it can bring a mix of emotions—
joy, gratitude, pressure, exhaustion… even heaviness.

If you’ve been feeling stretched, overwhelmed, or just not quite like yourself… you’re not alone.
That’s why we created RISE — happening the day before Mother’s Day.

This will be a space to slow down, reconnect, and be strengthened—from the inside out.

We’ll gently step into conversations around things we don’t always talk about… like the quiet battles in our thoughts, our identity, and the weight we carry day to day.

Together, we’ll:
• Move our bodies with purpose
• Be encouraged and grounded in truth
• Let go of what’s been weighing us down
• Be reminded of who we are and where our strength comes from

This is a space for connection across generations—
bring your daughters, sisters, aunts, moms, and best friends.
Girls ages 8+ are welcome.
You don’t have to have it all together to come.
You just have to be willing to show up.
We would love to have you there 🤍
🗓️ May 9
📍 Barbells Gym II, Uhrichsville Ohio
⏰ 7:15-9a
Send me or Camry Harris a message if you’d like to join us.

04/30/2026

🔥 RISE – May 9th 🔥
There’s a battle happening… and it’s not just physical.
At RISE, we’re going deeper.
This isn’t just another workout — it’s an experience designed to strengthen your BODY and equip your SPIRIT.
I’ll be sharing a powerful message on what it truly means to be strong in the Lord — because the battles we’re facing right now require more than willpower… they require spiritual strength, truth, and surrender.
Then we move.
You’ll go through a guided workout with intentional stations, each marked with truth-filled prompts and Scripture to challenge your mindset, refocus your heart, and push you physically with purpose.
💥 Strength training with meaning
💥 Scripture woven into every station
💥 A room full of women rising together
💥 Mindset + faith + fitness aligned
This is for the woman who knows she’s called to more…
who’s tired of doing this on her own…
and is ready to rise up stronger — from the inside out.
⚠️ Spots are LIMITED and will fill quickly.
Message me to claim yours.
Let’s rise. 💪✨

03/11/2026

Women deserve better than just to be told to move more and eat less.

We need to talk about GLP-1s and midlife women.
There is so much shame, confusion, and misinformation around these medications.
The truth? They can be powerful tools during the menopausal transition… but only if they’re used correctly.
Without the right support, women risk losing muscle, weakening their bones, and aging into frailty.

That’s why I just completed a certification doing a deep dive into peptides, GLP-1s, and metabolic health in midlife women.

My mission is simple:
Help women stop surviving menopause and start thriving through it.
If you: • Are on a GLP-1
• Tried one and didn’t get the results you expected
• Or you’re doing everything right but still gaining visceral fat

I’d love to hear your experience.
Let’s remove the stigma and have an honest conversation.
Comment or message me. I’m listening

01/22/2026

Sisters, it’s time to do things differently.
It’s time to rise up in purpose —
with power,
strength through surrender,
and resilience in resistance.
God divinely brought together Camry Cummings Fitness and LIFFT for this life-changing event.
RISE is not just a workout.
It’s a commission.
A calling.
A moment to step boldly into what God is doing in and through you.
Two trainers.
One purpose.
Both walking in obedience to God’s call.
📅 January 24
⏰ 7:30–9:00 AM
📍 Barbells Gym II, Uhrichsville Ohio
This is more than movement for your body —
it’s alignment for your heart, mind, and spirit.
👉 Call to Action:
If you feel the nudge… don’t ignore it.
Rise up. Say yes. Reserve your spot.
Message us to register today and come ready to be strengthened, challenged, and commissioned.
Come ready to RISE.

Address

Inside Route 250 Health And Performance 400 Mill Avenue SE
New Philadelphia, OH
44663

Website

https://gymcatch.com/app/provider/6141

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