Reed's Muscle Lab

06/07/2026

For Everyone that reached out and wasn’t able to get into my other programs, Ive created something just for you:

OUR GIRLS ONLY ATHLETE SUMMER BURN PROGRAM

Looking for a summer program with a little more flexibility in the schedule but also focusing on more conditioning, core strength while still building more confidence this summer?

✅ Full Body Workouts
✅ Conditioning & Endurance
✅ Core Strength & Stability
✅ Fun, High Energy and Supportive Environment

📅 Monday–Saturday Morning Classes

⚠️ Spots are limited to the FIRST 10 girls only. Once those spots are filled, registration closes!

💥 Early Bird Pricing This Week Only 💥

OPTION 1: UNLIMITED SESSIONS
• Choose Up To 4 Different Days a the week! Under $10 per session!

OPTION 2: 12-CLASS FLEX PASS
• Use any 12 classes during the 8-week program

Don’t wait until summer is half over to get started. Build strength, improve conditioning, and have fun doing it!

Message me directly to learn more.

06/01/2026

Champion of the Month

“She didn’t deserve this award.”

At least that’s what Becky told me as she started tearing up when I surprised her with it.

Seven months ago, Becky walked through our doors looking for direction. She was navigating changes in her health, hormones, confidence, and energy, and wasn’t sure if she belonged in a gym environment.

But she kept showing up.

She didn’t let finances stop her. She didn’t let a busy schedule stop her. She didn’t let injuries, limitations, or self-doubt stop her.

She simply kept showing up for herself.

Champion of the Month isn’t about being the strongest person in the room. It’s about becoming a stronger version of yourself. It’s about having the courage to start and the commitment to keep going when it’s hard.

Over the last seven months, Becky has become stronger physically, more confident mentally, and has proven to herself that she is capable of far more than she once believed.

When Becky said she didn’t deserve this award, I had to remind her how far she’s come.

Because if Becky doesn’t deserve this award, then I don’t know who does.

Congratulations, Becky! We are incredibly proud of you.

05/29/2026

DANCE & CHEER STRENGTH CAMP 🔥

Want to jump higher, get stronger, improve flexibility, and reduce injuries?

Our 6-Week Dance & Cheer Strength Camp is designed specifically for dancers and cheerleaders looking to improve performance both on the floor and in the air.

✔ Jump Higher
✔ Build Strength
✔ Improve Flexibility
✔ Prevent Injuries
✔ Improve Balance & Body Control

Program Focus:
• Hip Strength & Stability
• Foot & Ankle Strength
• Core Strength
• Flexibility & Mobility
• Jump & Power Training
• Injury Prevention & Landing Mechanics

📅 6 Weeks

Spots are limited!

Sign up or learn more here:
https://reedsmusclelab.totaltransformationtoday.com/6-week-dancer-strength

Train Strong. Jump Higher. Perform Better.

05/22/2026

8 week program starting June 8th-Aug 1st. Early Bird special going on till June 1st!!

Spots Now Open!

05/03/2026

Champion of the Month – Rachel

If you know Rachel—or have ever worked out alongside her—you already know what she’s about.

She shows up. She puts in the work. And she brings people up with her.

Rachel doesn’t just push herself… she lifts and motivates everyone around her. She genuinely wants to see others win, and that’s something you can’t teach.

Her journey is powerful—overcoming significant weight loss and knee pain, and turning it into strength, confidence, and consistency.

Then she took it to another level.

She completed our 50 Strong Challenge with zero setbacks… and didn’t stop there. She went another 25 days straight, just to push herself even further before heading out on a week-long hiking adventure in Utah.

That’s discipline.
That’s grit.
That’s who she is.

She continues to crush every goal I put in front of her, and I couldn’t be more proud.

Rachel is a true inspiration and 100% deserving of Champion of the Month.

04/22/2026

Here is a great tip to help you on your next lifting session ….

BTW We love our amazing client Ashley who was so kind to help demonstrate 🤣

04/16/2026

Reed’s Muscle Lab makes it to Utah for some incredible hikes 🏜️

Our Client Rachel proudly wearing her Muscle Lab shirt while over coming all the obstacles on her adventures in Utah.

What you’re seeing here isn’t just a trip…
It’s the result of months of showing up, putting in the work, and building strength that carries outside the gym.

This is why we train.
So moments like this are possible.

And yeah… repping Muscle Lab with pride the whole way 💪. Awesome job Rachel!!!!

04/06/2026

Get to know the Reed’s Muscle Lab Crew

03/04/2026

Champion of the Month – Megan Alloway

This month we are proud to recognize Megan Alloway as our Champion of the Month.

Megan came to me back in June of 2025 with a goal to build her core strength, overall health, fitness, and confidence. But her journey hasn’t been an easy one.

Megan lives with Crohn’s disease, a permanent ileostomy, fibromyalgia, POTS, depression, anxiety, and PTSD, and has gone through several abdominal surgeries. Her heart rate can spike very easily, and many days come with challenges most people will never fully understand.

For a lot of people, those obstacles would be enough reason not to step foot in a gym.

But Megan chose to try anyway.

And watching her journey has been nothing short of incredible.

She has pushed herself outside of her comfort zone, faced fears, and continued to show up even on the days when things were difficult. I’ve seen her walk in after a rough week feeling defeated from a medical setback, and still give what she could that day.

Then something amazing happens.

By the end of the session she’s smiling, laughing, and walking out feeling uplifted — even if it was just for that one hour.

Seeing her grow not only in strength and conditioning, but most importantly in confidence, has been inspiring to watch.

Megan has an incredible heart. She genuinely wants to help others and isn’t afraid to be vulnerable and share her journey so others feel less alone.

That’s what this place is about.

Not perfection.
Not comparison.
But showing up, supporting each other, and becoming stronger together.

Megan is truly a champion both inside and outside of the gym, and I couldn’t be more proud of her.

👏 Congratulations Megan — we are lucky to have you as part of the Muscle Lab family.

03/02/2026

Sam is back and she brought our newest Muscle Lab member with her 💚

Meet Piper!
Our very first Muscle Lab baby.

I still remember when Sam first shared the news with me… and then watching her keep showing up and crushing workouts all the way to the end of her pregnancy. I was super proud of her as I know it was a challenge!

Now getting to see this little girl make her first appearance at the gym is pretty special.

Of course we had to hook her up with her first Muscle Lab onesie, and a tiny dumbbell baby rattler so she can workout with mom.

Welcome to the family, Piper.