Route 250 Health and Performance

Route 250 Health and Performance We help you rediscover your best self through exercise and nutrition services!

What is Small Group Personal Training at Route 250??Our six person capped classes, in a private, updated training room W...
06/03/2026

What is Small Group Personal Training at Route 250??

Our six person capped classes, in a private, updated training room WITH a trainer, allow you to transform yourself with confidence and guidance while forming a community to support you. Through strength based programming there is a place for beginners-> advanced clients.

We offer two & three day a week packages that feel like you’re getting them for a steal. Not only are you getting trainer lead hour sessions.. in a private room, your membership also includes 24/7 access to the 40,000sq ft of gym full of equipment to keep you strong and moving. Wait though, it also includes CHILDCARE!!

We aren’t here to drain your pockets and leave you wondering what to do outside of classes! We are here to help you become the strongest, healthiest, happiest version of yourself…in and out of classes!!

Our dedicated trainers are on a mission to help you find your best self! Mind, body and soul!!!

So my next question is WHAT are you waiting for!?!?

DM us “Small Group” to get our prices, schedule and set up a tour!!!
We can’t wait to have you with us!!!

In Health,
Brian & Carly ✨💪🏼

📚☀️💪🏼 ATTENTION ALL TEACHERS! 💪🏼☀️📚It’s your turn to do the learning !! We’ve made it simple…We’ve provided you a privat...
05/21/2026

📚☀️💪🏼 ATTENTION ALL TEACHERS! 💪🏼☀️📚

It’s your turn to do the learning !! We’ve made it simple…

We’ve provided you a private training room.
We’ve provided updated equipment & lots of it.
We’ve given you six rig spots so you can workout with friends.
We’ve given you skilled trainers to guide you through your workout.
We’ve written the workout and taken all the guess work out of it!!!

All you have to do is grab a friend and show up, three days a week! You’re already use to waking up and getting out the door. So keep that momentum going and give back to yourself!!!

We take ALL levels of fitness and meet you exactly where you are!!

During the year we know it’s hard to make a commitment to yourself, so use this summer to make it a part of your routine!!

You don’t want to miss this opportunity!!
We’ve taken all the planning & organizing you do all year out of it for you!
10 weeks of better habits, stronger self, and confidence to carry you into the next school season.

Message
[email protected] or [email protected] to get claim your spot for a stronger healthier summer, before they’re gone!!

Let’s do this!! ☀️✨💪🏼🙌🏼

05/20/2026

Our no barbell conditioning classes have been absolutely 🔥 DM us and get in on these killer workouts Tuesday & Thursdays!!

Enjoy your summer of fitness with us!!! With 40,000sq ft of space, machines, free weights, dumbbells galore we’re ready ...
05/15/2026

Enjoy your summer of fitness with us!!!

With 40,000sq ft of space, machines, free weights, dumbbells galore we’re ready to house you this summer!!!

We have everything you need and then some!
No contract, just three months while you’re in town and then it cancels!

Email or stop in to get yours set up today!!!!
We look forward to having you!! 📚💪🏼✨

**We've planned the workout, we've given you time options, we've built a daycare center, we've handled it all, now all w...
05/12/2026

**We've planned the workout, we've given you time options, we've built a daycare center, we've handled it all, now all we need is you to show up:**

5:00am. 6:00am. 9:30am. 4:30pm. 5:30pm.

Pick one. Show up. Get it done. Go back to your life.
With 24/7 member access we meet your needs even outside of class times.

We didn't build this schedule around what's convenient for a gym. We built it around what's real — early mornings before the office, childcare hours for the changing schedules and evenings after drop-off or between your running.

You've got a job. You've got kids. You've got about 47 things competing for your time right now.

The workout doesn't have to be one of the hard parts.

See the full schedule at route250.com

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**Remember those jeans in the back of your closet, or that pair of shorts you swear you would wear this summer, they're ...
05/11/2026

**Remember those jeans in the back of your closet, or that pair of shorts you swear you would wear this summer, they're waiting for you on the other side of your consistency :**

You used to train. You know what it feels like to be in shape. You also know what it feels like to drift away from it.

These numbers belong to real members. Days of showing up. Days of coached, intentional work. No gimmicks. No crash diet. No magic program.

Just consistent effort — and a clear picture of what's actually happening inside your body.

Swipe through and see what that looks like on paper.

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The difference between these people and where you are right now?

They booked an intro.

That's it. That was the whole move.

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Your first day here includes a free InBody scan. You'll know your muscle mass, body fat, and metabolic baseline before you ever touch a barbell. No guessing. No "I think I've made progress." Actual data.

If you've been sitting on this — waiting for the right time, the right motivation, the right whatever — this is me telling you that thing isn't coming.

You already know how to do this. You just need a place to do it.

Link in bio to book your free intro.

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💪🏼✨❤️
05/10/2026

💪🏼✨❤️

**Do it scared. Do it broke. Do it unsure. DO IT AYWAY:**Nobody walks through that door feeling ready.Not me. Not the pe...
05/07/2026

**Do it scared. Do it broke. Do it unsure. DO IT AYWAY:**

Nobody walks through that door feeling ready.

Not me. Not the person next to you who looks like they know what they're doing. Not the guy who's been coming for three years.

First day I showed up to train like this, I sat in the car for 20 minutes. Told myself I'd come back when I was in better shape. When I knew more. When the timing was right.

That day almost never came.

I've watched people do the same thing. Pull up, drive away. Some of them came back six months later. Some never did.

The ones who walked in anyway — not ready, not confident, not sure what they were getting into — those are the ones who changed.

Fear doesn't go away before you start. It goes away after.

You don't need a better time. You don't need to lose 20 pounds first. You don't need to "get in shape" before you come get in shape.

You just need to walk in.

That's the whole move.

DM us the word **START** and we'll take it from there. No pitch. No pressure. Just a real conversation about what that first step looks like for you. In person or over the phone, let's just chat!!

The door's open.

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**It's always been in there, it just took a backseat to life for a while:**You didn't lose it. It's still in there.That'...
05/06/2026

**It's always been in there, it just took a backseat to life for a while:**

You didn't lose it. It's still in there.

That's what Joe said after about 90 days with us. Former athlete. Spent years telling himself he was "too busy" and "too far gone." Sound familiar?

He didn't come in looking like the guy he used to be. He came in *feeling* like him again. That's different. That's the thing nobody talks about.

The weight stuff happened. The strength came back. But what actually got him was walking out of here one day and realizing he stopped dreading everything.

That competitive edge you buried under a desk job and a decade of excuses? It's not gone. It's just waiting for you to stop waiting.

You were an athlete once. That doesn't have an expiration date. It just needs a reason to show back up.

Ready for your comeback? Book your free intro at the link in bio. No pitch, no pressure. Just an honest conversation and a workout.

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Address

400 Mill Avenue SE Suite C7
New Philadelphia, OH
44663

Telephone

+13303398030

Website

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